REMINDER: Saturday is 31 Heroes. If you’d like to purchase the shirt, scroll down a few posts and you will find the link to the correct website.
Part A) Skill Work (15 min. cap)
Part B) For Time:
265 Meter Farmers Walk (KBs, DBs, Bumper Plates)
20 Stone to Shoulder (choose weight)
265 Meter Run
10 Stone to Shoulder
265 Meter Farmers Walk
5 Stone to Shoulder
265 Meter Run
Post loads and time to comments:
FAQ for 31 Heroes: Because they’ve been coming non stop this week.
What time are you running class?
Normal class times today. We are running 31 Heroes like any other Saturday class.
What if I don’t have a partner?
If you have a partner and are trying to kick some ass relative to the rest of the CrossFiting universe, awesome go for it!!! If you don’t have a partner, don’t worry, please come anyway!!! We will get you a partner…. if we have an odd number of people we will turn one team into a 3 man team. This should be done as a team/partner WOD as its intent.
Can we do this is a man/woman team?
YES!!! One can be scaled or not… As long as the workout is hard, that’s what’s important.
I’ve never climbed a rope is there a mod?
Yes BUT You’re climbing a rope… you don’t have to go all the way to the top and you might not get very far. Gives yourself some goals… Learn how to lock your feet in place, learn how to clear rope slack, each attempt will count as a rope climb. The only way to learn is to do and make mistakes in the process.
I didn’t register online at 31 heroes can I still do this? ok, but seriously, go to the website and buy the shirt. 30 bucks, nice shirt. Remember what we are doing this for…. 31 Heroes died for us.
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Post total number of reps per team to comments: