Big Congratulations to everyone who competed in the 3 Day Challenge WOD!!! Odin’s Thunder were the big winners! Also congrats to Coach Michael, Katie, Kimmy, along with Aljay, Jenny and Jenn who participated in the CrossFit Team Series Event. We’ve got a few more workouts to go for that and are eager to see what you can do!!!
About a half dozen people have been asking me about the Patrick McCarty Seminar and wondering if this is just for advanced athletes. The answer is a definite NO! I would recommend you have been CrossFiting for about 6 months (or are comfortable with the majority of the movements we do) and have a passion to get better. Competition is not a prerequisite. The seminar is geared to help you attack your personal goals in CrossFit and you’ll be getting the advice from a CrossFit Games competitor who has made it all the way to California.
Pushup Challenge: This is under way. Goal is 25 perfect form pushups a day or 25 elevated pushups. One of the obvious goals here is to completely remove all aspects of worming your pushup. For many of you this is more about muscle memory and ditching some bad habits. If you are unsure if you do this or not have someone film it so you can see it.
GRID: The DC Brawlers are taking on the New York Rhinos Saturday night at the Patriot Center. Game starts at 7:00 pm. Please post in the comments if you would like to go. I’m trying to see how many people want to go and perhaps I will be able to purchase the tickets in bulk so we can all sit together. I went last week and it was really amazing!!! They really have created something that although may look like typical movements you see in a CrossFit workout, structured it in a way that makes the team event very exciting.
Part A) Press
Part B) 14.1
30 Double Unders
15 Power Snatches 75/55
Compare to: 140301