The Lopers and Jon Rankin take on the Viking WOD
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,250 other followers
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
Box Jumps 24/20
Weighted Situps (20# dumbell) or scale as necessary
Post Time to Comments:
15:40 15# for situps, suck at pullups – would start with band pullups but end up doing box jump pullups…
Love the you tube video!
14:40 , 20# dumbbell situps, band assisted pull-ups. Great morning wake-up!
(Rx)although R stands for rest at the pullup bar(time killer)…gotta start kippin
Coaches Todd and Devin — major likenesses in the video. Can’t wait to see you with your board shirts and no shirt.
That video cracks me up every time. So many hilarious nuggets. “Why would I go somewhere where I couldn’t stay Paleo?” Now, where’s my camera???
I will be wearing my board shorts tomorrow and am charging the batteries for my 5 camereas… I draw the line with driving a Hummer. But am all about increased work capacity across a broad spectrum of time and modal domains.
Haha – funny Lori!
Best clip ever… ‘Rest Day’ for me today, but plan to be lying in a pool of my own sweat and vomit tomorrow morning :-)
13:09 (I think) Did 15# dumbell swing instead of pull ups. 20# for situps.
First 6 am…I love it when you finish a workout and it’s STILL dark outside!
I love this video. This thing is so funny and spot on
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.