My Favorite Bookends
For Time:
30 Pushups
50 Air Squats
Then 10 Rounds of
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Overhead (choice)
Then
30 Pushups
50 Air Squats
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Tags
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That was a tough one; not that they aren’t ALL tough!
19.57, 6 rounds with 20#, 4 rounds with 15#.
Thank you to all the coaches for helping me out today. I really do appreciate it.
21:15 (I think)
Replaced squats with situps, and my 10 rounds were Pullups, KTE, situps, and strict MP with 35#.
41/m/160
15:23
25# DBs
43 / m/ 205
17:40 4 reps at 30lb 6 reps at 25lb
45/m/168
21:14
45# through 8 rounds 40# rd 9&10
Great to chat with Mrs. Timbo Slice today… er I mean Sue, today!
39/m/183
18:15
25 lb
Mod workout –
100 pushups
5 pullups, 15 air squats at any break in pushups
8:42
Oh, so that’s what you guys were doing. I couldn’t figure it out. That’s pretty cool
Accidental Modified workout? Why? Too many theories. Sheesh.
So: About 12 minutes:
3 rounds of the complete list, bookend to bookend:
20 push ups/ 30 squats
5 of each middle part (15# weights)
20 push ups / 30 squats
-Poured cup of coffee
-Read morning newspaper
6 rounds
90 minutes
Applause to Cindy today for ROCKING this one right next to me. She was a machine.
15:47
bookend
2 rounds with 20#, wimped out to 3 rounds with 15#
21:15
25# for deadlift, front squat, hang power clean
20# over head
17:43, 5 rounds with 30#, 5 rounds with 25#.
kudos to Lori for being the airsquat queen today and thank you coach brett for being my guardian devil today
#20, 12:47
Coming off injury was modified.
Pushups 15
Air squats 25
20# for 8 rounds
15:36 (I think)
Felt “okay” but not strong. Form was shaky on the left arm, had to put the weight down a couple times after 6th round. Was mentally a bit hesitant and didn’t want to injury myself again that was the biggest hurdle. Air squats felt great! No soreness throughout the day and very little this morning. I’m almost back.
Used 15lbs and did the modified pushups. 14:53?? Pushups were modified and reduced! I did 20 in the front end and 18 on the back end. 30 pushups on both sides…eh..no way! not yet. Thanks you guys. This is really fun and painful. thus the smile. Fun Pain.
JC
7:17
25#db
First time out at Hammerdown, did .5 of WOD.
Had a great time! I’ll be coming back for more!
16.32
25#db
Yep first timer Hammerdown too, did .5 of WOD.
I got it all mixed up tho, but it was fun, I’ve been sooo sore!! but I’ll be back..
Interested in a Wednesday eve class perhaps..?
Plenty of room in tomorrow’s class if you’d like to come… Great class to come to as well…
13:20 20/30/7 rounds
ps great chattin w u too sarah