Post 5K Happy Faces
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,425 other followers
AMRAP in 8 minutes of:
10 Hollow Rock to Superman
3 Knees to Elbow
6 DB Shrug Pulls
15 Air Squats
Post Load for your one reps to comments:
Compare to 100215
4 rounds AMRAP, 182# max DL
65#, 95# 135# – Partnered with Melissa – Thanks Partner – Awesome workout. Previous high weight was 127#. slowly moving higher.
1 reps were 215, 225, 233.8. 1 Rep Max went up 8.8 lbs.
i witnessed it! kelli is strooong…
and thanks kelli for pushin my car home for me after the WOD..i can’t believe it would’nt start
3 rounds 1 KTE. Pulled 265, which is way more than I thought I’d hit for the first DL since surgery. I’m a happy man.
Enjoyed mini burner.
And the best “I’m lifing heavy weights” noise of anyone there!
Great job jon, as coach k said, wouldn’t be surprised if u dl 500lbs by the end if summer!!!! Strong
Alt. WOD 10-9-8-7-6-5-4-3-2-1 Body Weight Deadlifts
25 Double Unders after each set of Deads.
That’s coming! Practice those double unders!!!
previous max 255….lookin forward to the next DL WOD
AMRAP 4 rds
previous max was 145#
Todd thinks my body is weird. thanks Todd
For once flexibility and a long torso don’t swing in my favor. gotta work on the DLs!
BTW everyone – Todd’s alternate looked brutal. Everyone DUs STAT!
3 reps: 95, 115, 225
2 reps: 245, 265, 265
1 rep: 275, 275
3 reps: 225
Need to avoid curving back with the heavier weights next time.
Good technique help from coach tk and from Jon today.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.