Friday: 100305

Posted: March 4, 2010 by Todd Katz in WODs

AMRAP in 8 minutes of:
10 Hollow Rock to Superman
3 Knees to Elbow
5 Burpees
6 DB Shrug Pulls
15 Air Squats

Main WOD:

Dead Lift

3-3-3-2-2-2-1-1-1

Post Load for your one reps to comments:

Compare to 100215

Comments
  1. Mike says:

    4 rounds AMRAP, 182# max DL

  2. Kathleen L says:

    65#, 95# 135# – Partnered with Melissa – Thanks Partner – Awesome workout. Previous high weight was 127#. slowly moving higher.

  3. kelli says:

    1 reps were 215, 225, 233.8. 1 Rep Max went up 8.8 lbs.

    • tim says:

      i witnessed it! kelli is strooong…

      and thanks kelli for pushin my car home for me after the WOD..i can’t believe it would’nt start

  4. jon says:

    3 rounds 1 KTE. Pulled 265, which is way more than I thought I’d hit for the first DL since surgery. I’m a happy man.

  5. Mel says:

    Enjoyed mini burner.
    65#
    95#
    135#

  6. Todd Katz says:

    Alt. WOD 10-9-8-7-6-5-4-3-2-1 Body Weight Deadlifts
    25 Double Unders after each set of Deads.

    8:25

    That’s coming! Practice those double unders!!!

  7. tim says:

    #245
    #255
    #265

    previous max 255….lookin forward to the next DL WOD

    AMRAP 4 rds

  8. Sarah (salbec) says:

    135#
    145#
    155#
    previous max was 145#

    Todd thinks my body is weird. thanks Todd
    For once flexibility and a long torso don’t swing in my favor. gotta work on the DLs!

    BTW everyone – Todd’s alternate looked brutal. Everyone DUs STAT!

  9. Don T. says:

    3 reps: 95, 115, 225
    2 reps: 245, 265, 265
    1 rep: 275, 275
    3 reps: 225

    Need to avoid curving back with the heavier weights next time.
    Good technique help from coach tk and from Jon today.

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