20 mile run @ 6:20 pace.
We’ll do a few striders before we go out….
It may be torrential rain, so dress accordingly.
Focus on foot strikes per minute. Most Kenyans have a 90 foot stroke per minute cycle.
Try not to be a heel striker.
If you can try and stay on pace with Devin. He will be running his first Boston Marathon in 20 days.
It’s important to remember than when running long slow distance that you have your nutrition planned out adequately.
ok, enough already… April Fools.
15 Deadlifts 135
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