Warmup: AMRAP in 9 minutes: 5 Barbell push press 5 Barbell Good Mornings 5 Muscle Cleans 5 Muscle Snatch 5 Pushups 5 Hollow Rocks 5 Air Squats WOD: Power Clean 3-3-3-3-3 Post Load for Each Round to Comments:
Archive for March, 2010
Thursday: 100318
Posted: March 17, 2010 by Todd Katz in WODsTags: CrossFit, Double Unders, Front Squats, Pullups
AMRAP in 15 minutes of: 21 Double Unders 15 Front Squats 95/65 9 Pullups Post Rounds Completed to Comments:
“O’Pukie” 3 Rounds for Time: 17 Power Cleans 95/65 17 Wall Balls 17 Sumo Deadlift Highpulls 95/65 17 Pushups 17 Jumping Slam Balls 17 Box Jumps 17 Kettlebell Swings (2 / 1.5 pood) Post Time to Comments:
5 Rounds for Time: 500 meter row 30 double unders 30 situps Post Time to Comments:
100315 “Fran” 21-15-9 Thruster 95/65 Pullups Post Time to Comments: Coach’s Note: Welcome to the first WOD at our new facility in Chantilly, VA!!! We are located at 14088-G Sullyfield Circle, Chantilly VA 20151 We are a 4000 sq. ft facility fully equipped CrossFit box that is in the Central part of Fairfax… If you [...]
3 Rounds for Reps: 1 minute DB Hang Power Clean (one arm) 1 minute Pushups 1 minute Row for Calories 1 minute Knees to Elbow 1 minute Box Jump (20 inch) Post Total Reps + Calories to Comments:
CrossFit in Chantilly Virginia Opens Monday March 15th 2010
Posted: March 12, 2010 by Todd Katz in Facility, GeneralWe are just about ready to roll in our new space in the Chantilly and Centerville areas of Fairfax Virginia. Our Address is 14088-G Sullyfield Circle Chantilly, Virginia 20151. The parking lots and garage have been great for us over the last few months, but it’s time to move on to bigger and better places. [...]
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments: Compare to 100205
Ten rounds for time of: 135 pound Deadlift, 15 reps (Scale as necessary) 15 push-ups Post time to comments:
5 Rounds for Time: 6 Man Makers 12 Pullups Post Time to Comments:
