CALCIUM! Ok, I’ve been asked to post a blog regarding calcium loss and the need for vitamin supplementation. I can’t find anything wrong with taking a calcium supplement… I do think however, that if you include 4 – 5 servings of vegetables a day, you’re doing pretty well. I’ll have more to say about vitamins [...]
Archive for April, 2010
Saturday: 100501 Primal Challenge Day 13
Posted: April 30, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Calcium, Paleo, Primal Challenge
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Saturday: 100501
Posted: April 30, 2010 by Todd Katz in Uncategorized, WODsTags: CrossFit, Farmers Walk, Team WOD
In 2 man teams: 4 rounds 200 meter Farmers walk & Box Jumps 2 pood and 1.5 pood (20 inch jump) Each team member will do each exercise twice. While one team member is doing Farmers walk, other team member is doing box jumps. 4 rounds 200 meter backward run & Wall Ball (20/14) Each [...]
Friday: 100430 Primal Challenge Day 12
Posted: April 29, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo Challenge, Primal Challenge
ANNOUNCEMENT: The last day of the Primal Challenge will be Thursday May 20th. We will hold another seminar at 6:00 pm. I am going to discuss a lot of what I talked about at the first seminar however, I am going to emphasize ways to transition from the challenge. After the seminar we will be [...]
Friday: 100430
Posted: April 29, 2010 by Todd Katz in Uncategorized, WODsTags: Back Squat, CrossFit
Back Squat 5-5-5-5-5 Post Load for each round to comments:
Thursday: 100429 Primal Challenge Day 11
Posted: April 28, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge
I definitely recommend reading the Primal Blueprint!!! Some of the report is a little off… Exercise according to the book and his website is not done at low intensity but rather high intensity… And although the recommended fat percent is 60, I’m still maintaining a target of 30%, 30% Protein and 40% carbs (vegtables and [...]
4 Rounds 800 meters Post time for each round to comments: Coach’s Notes: Take approximately 3 minutes rest between 800. The warmup consists of 1000 meter easy run. Then 4 X 100 meter striders. (see video). Cool down with 4 X 100 meter striders and finish with an easy 1000 meter run.
Primal Challenge Week One Results
Posted: April 28, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedSo the team results are in and listed below…. quick note: you are all winning this game as long as you play it to the best of your ability!!! You are accountable to your team for points, so I’m hoping you will have that moment of pause when you think about having that glass of [...]
Wednesday: 100428 Primal Challenge Day 10
Posted: April 27, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge, Zone
EAT THE WHOLE EGG!!!!
Wednesday: 100428
Posted: April 27, 2010 by Todd Katz in Uncategorized, WODsTags: Box Jumps, Deadlift
AMRAP in 20 minutes: 15 Deadlifts 135 scale as necessary 15 Box Jumps 24 inch. scale as necessary Post rounds completed to comments:
Tuesday: 100427 Primal Challenge Day 9
Posted: April 26, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Challenge, Paleo, Primal, Zone
A bit of a longer video on some of the biomolecular properties of fat. You want the good part? Fast forward to about 8:30 minutes… Did you know that in most countries TRANS FAT is illegal? Please don’t misunderstand this message: FAT is GOOD, FAT is OUR FRIEND. TRANS FAT is the enemy. Where do [...]
