ANNOUNCEMENT: The last day of the Primal Challenge will be Thursday May 20th. We will hold another seminar at 6:00 pm. I am going to discuss a lot of what I talked about at the first seminar however, I am going to emphasize ways to transition from the challenge. After the seminar we will be doing Fight Gone Bad and seeing how we compared to our previous score.
Friday: 100430 Primal Challenge Day 12
Posted: April 29, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo Challenge, Primal Challenge
Comments
Tuesday May 18 or Thursday May 20?
just fixed… thanks sheeds
WEIGHT: 163.8 (+1.3 lbs.)
…and those who have improved their FGB score get a drink?
Weight 234#
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 408 18.7 42.1 22.1
Ham, fresh, cooked 1 thin slice (approx 4-1/2″ x 2-1/2″ x 1/8″) 57 3.7 0.0 5.6
Cantaloupe (muskmelon), raw 1 cup 53 0.3 12.7 1.3
Honeydew melon, raw 1 cup 61 0.2 15.5 0.9
Grapes, raw 4 grape, seedless 14 0.0 3.6 0.1
Egg omelet or scrambled egg 2 large egg 192 14.3 2.3 13.6
Strawberries, cooked or canned, unsweetened, water pack 0.25 cup 13 0.1 3.1 0.3
Pineapple, raw 0.25 cup, diced 19 0.0 4.9 0.2
Total 408 18.7 42.1 22.1
Calories
Grams Calories %-Cals
Calories 408
Fat 18.7 167 41 %
Saturated 5.7 51 13 %
Polyunsaturated 3.2 28 7 %
Monounsaturated 7.4 66 16 %
Carbohydrate 42.1 152 37 %
Dietary Fiber 4.3
Protein 22.1 88 22 %
Alcohol 0.0 0 0 %
weight 173.2
pre 10a.m. food:
Fat (38%) Carbs (40%)
Protein (22%) Alcohol (0%)
Total 557 24.2 60.8 31.2
Almond Milk 0.25 serving 15 0.6 2.0 0.2
Coffee, decaffeinated 2 coffee cup (6 fl oz) 2 0.0 0.4 0.4
Coffee 2 coffee cup (6 fl oz) 4 0.1 0.2 0.4
Cheese, natural 0.5 cubic inch 31 2.4 0.2 2.2
Spinach, cooked, from frozen 1 cup, frozen 45 1.0 7.0 6.0
Egg – liquid 2 serving 60 0.0 2.0 12.0
Almond Milk 1.5 serving 90 3.8 12.0 1.5
Banana, raw 1 large (8″ to 8-7/8″ long) 121 0.4 31.1 1.5
Almond butter 2 tablespoon 190 16.0 6.0 7.0
Total 557 24.2 60.8 31.2
Calories
Grams Calories %-Cals
Calories 557
Fat 24.2 217 38 %
Saturated 3.2 28 5 %
Polyunsaturated 5.2 47 8 %
Monounsaturated 5.8 52 9 %
Carbohydrate 60.8 231 40 %
Dietary Fiber 14.3
Protein 31.2 124 22 %
Alcohol 0.0 0 0 %
today’s intake…
had good ratios for most of the day – that burger through me off.. (but it was good with some salsa and a jalapeno)
http://www.fitday.com/fitness/PublicJournals.html?Owner=bobbyk1963
COOKIES!!!!!
(Courtesy of someone named Grayson at Crossfit Newton)
Spiced whoopie pie
2 cups of almond flour – Added ½ cup coconut flour
1/2 teaspoon of sea salt (Used normal salt)
1/2 teaspoon of baking soda
1 teaspoon of cinnamon (tablespoon)
1 teaspoon of ginger (dried) (Did not use)
1/2 teaspoon of allspice(Did not use)
1/2 teaspoon nutmeg
1/4 teaspoon of cloves – (Did not use)
1 cup of honey (or other sweetener) – (OPTIONAL)
2 eggs
1 tablespoon of vanilla
-They are prop going to turn out a little wet. Add coconut or hazel nut flour until cookie dough consistency.
Do it:
Preheat the oven to 350 degrees F.
Blend all the dry ingredients together, and then add all the wet ingredients and blend well.
On baking sheets covered with parchment paper or a baking mat (such as a Silpat), place heaping tablespoons (about 3 measured tablespoons) about 2 inches apart in circles, across the sheet.
Bake for 15 minutes, or until a toothpick comes out clean. The smaller and thinner the cookie, the less time this will take. My best batch took 8 minutes.
Cool completely – at least 15 minutes – before sliding them off the mat with a spatula.
Take one pie and spread frosting on it. Place another pie on top of the frosting. Serve.
Creamy Vanilla frosting/filling
4 tablespoons of shortening – I used coconut butter. (IF USING ALMOND BUTTER NEED TO DRAIN OIL TO GET THICK)
2 tablespoons of honey (adjust sweetness to your liking) – I used palm sugar, same measurement (I USED – GROUND UP COCOA KNIBS TO TASTE)
1/2 teaspoon of vanilla
You may want to double or triple this recipe depending how much frosting you want.
Blend all the ingredients together with a whisk.
Spread, serve, and store sealed at room temperature.
Quick glance says the honey and cocoa are the only things not allowed, although if you’re on any team other than Sets on the Beach, I’m sure its ok.
And as long as I’m posting foods:
Banana Pancakes (courtesy of Cristina, also at Crossfit Newton):
1 banana – mash with fork
1 egg
1 spoonful of almond butter (any nut butter)
flavor with cinnamon or vanilla
mix ingredients & cook like a normal pancake. I use coconut oil in the griddle/pan.
You could probably throw in some almond flour to get them even more “pancake-like”
I’m hungry….
There a lots of good food suggestions here!
http://crossfitnewton.wordpress.com/paleo-challenge/
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 871 33.5 69.3 79.4
Pineapple, raw 0.5 cup, diced 37 0.1 9.8 0.4
Cantaloupe (muskmelon), raw 0.5 cup 27 0.1 6.4 0.7
Turkey bacon, cooked 3 thin slice (yield after cooking) 92 6.7 0.7 7.1
Egg, whole, cooked 1 large 83 6.1 0.6 6.1
Olive oil 1 tablespoon 119 13.5 0.0 0.0
Orange, raw 1 medium (2-5/8″ dia) 62 0.2 15.4 1.2
Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
Tomatoes, raw 2 plum tomato 22 0.2 4.9 1.1
Muscle Milk Protein Shake 1 serving 130 2.0 3.0 26.0
Chicken, breast, skin not eaten 4 oz 186 4.0 0.0 34.9
Lettuce, cos or romaine, raw 1 cup shredded 8 0.1 1.5 0.6
Total 871 33.5 69.3 79.4
Calories
Grams Calories %-Cals
Calories 871
Fat 33.5 299 34 %
Saturated 7.5 68 8 %
Polyunsaturated 5.3 47 5 %
Monounsaturated 16.4 146 17 %
Carbohydrate 69.3 251 29 %
Dietary Fiber 11.5
Protein 79.4 323 37 %
Alcohol 0.0 0 0 %
Fat (34%) Carbs (29%)
Protein (37%) Alcohol (0%)
http://fitday.com/fitness/PublicJournals.html?Owner=mlee05
Whey protein powder 1 serving 110 1.0 2.0 24.0
almond milk 2 serving 120 5.0 16.0 2.0
green tea 3 serving 0 0.0 0.0 0.0
Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6
Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
Berries, raw 1 cup 48 0.4 11.5 1.0
Almonds 1 oz (22 whole kernels) 164 14.4 5.6 6.0
Almond butter 2 tablespoon 203 18.9 6.8 4.8
Turkey, light meat, roasted 4 medium slice (approx 3″ x 2″ x 1/4″) 220 9.3 0.0 31.9
Total 1,217 50.2 133.9 73.0
Fat (35%) Carbs (41%)
Protein (24%) Alcohol (0%)
weight 98lbs
http://fitday.com/fitness/PublicJournals.html?Owner=chmcevoy
Yipee! We get to end on the 20th!! I miss my yogurt..:( BUT enjoying the benefits that I feel with the changes in diet.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 2,775 107.0 228.0 243.2
almond Milk 2 serving 140 5.0 20.0 4.0
Protein powder 35 grams 140 2.5 3.0 27.0
Apple, raw 2 large (3-1/4″ dia) (approx 2 per lb) 220 0.7 58.6 1.1
Banana, raw 2 large (8″ to 8-7/8″ long) 242 0.9 62.1 3.0
Honeydew melon, raw 1 cup 61 0.2 15.5 0.9
Avocado, raw 6 slice 96 8.8 5.1 1.2
Chicken, breast, roasted, broiled, or baked 1 large breast (yield after cooking, bone removed) 434 17.1 0.0 65.6
Pear, raw 1 medium pear (approx 2-1/2 per lb) 96 0.2 25.7 0.6
Coffee 24 fl oz 7 0.1 0.3 0.8
Pineapple, raw 0.5 cup, diced 37 0.1 9.8 0.4
Cantaloupe (muskmelon), raw 1 cup 53 0.3 12.7 1.3
Almonds, dry roasted (assume salted) 1 oz (22 whole kernels) 169 15.0 5.5 6.3
Almond butter 2 tablespoon 203 18.9 6.8 4.8
Turkey 8 medium slice (approx 3″ x 2″ x 1/4″) 418 15.7 0.0 64.7
Beef steak 6 slice of London Broil 317 18.9 0.0 34.4
Protein powder 35 grams 140 2.5 3.0 27.0
Total 2,775 107.0 228.0 243.2
Fat (34%) Carbs (30%)
Protein (36%) Alcohol (0%)
http://fitday.com/fitness/PublicJournals.html?Owner=dewnot
Fat 36% Carbs 25% Protein 39%
Closest yet!
Dorian Yates Protein Powder 1.5 serving, 240, 2.2, 3.0, 52.5
Banana, raw 2 medium (7″ to 7-7/8″ long) 210, 0.8, 53.9, 2.6
Egg omelet 3 large egg 288, 21.4, 3.5, 20.4
Lettuce, raw 3 cup, shredded or chopped, 23, 0.2, 4.9, 1.5
Celery, raw 0.2 cup, diced, 4, 0.0, 0.7, 0.2
Cucumber, raw 4 slice, 3, 0.0, 0.6, 0.2
Ham, fresh, cooked 0.1 cup, cooked, diced, 36, 2.3, 0.0, 3.6
Tuna, canned 0.2 cup, solid drained 34, 0.2, 0.0, 7.5
Sunflower seeds, hulled, unroasted 0.2 oz, 32, 2.8, 1.1 1.3
Onions, mature, raw 0.1 cup, 6, 0.0, 1.5, 0.2
Olive oil 2 tablespoon 239 27.0, 0.0, 0.0
Vinegar, balsamic 3 tbsp, 42, 0.0, 8.2, 0.2
Pistachio nuts 0.5 cup, shelled, 364, 29.4, 17.3 13.7
Blueberries, frozen 1 cup, 79, 1.0, 18.9, 0.7
Almond Milk 8 oz, 40 3.0, 2.0, 1.0
Strawberries, frozen 1 cup, 222, 0.3, 59.8, 1.3
Orange juice, freshly squeezed 0.22 cup, 25, 0.1, 5.7, 0.4
Total = 1,888, 91.1, 180.9, 107.1
Fat (42%) Carbs (36%) Protein (22%)
Definitely more protein Kristi!!!
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Turkey 131 4.9 0.0 20.2
Strawberries, raw 97 0.9 23.3 2.0
Blackberries, raw 124 1.4 27.7 4.0
Milk, whole 439 23.8 33.1 23.6
Celery, raw 6 0.1 1.2 0.3
Almond butter 304 28.4 10.2 7.2
Apple, raw 72 0.2 19.1 0.4
Beef steak 856 51.1 0.0 92.9
Pineapple, raw 74 0.2 19.6 0.8
Beer 387 0.0 31.9 4.1
Cream puff 440 26.4 40.7 10.8
Frankfurter 389 34.6 4.9 13.6
Total 3,320 172.0 211.6 179.9
Fat ( 46 %)
Carbs ( 24 %)
Protein ( 22 %)
Alcohol ( 7 %)
Fat (42%) Carbs (38%) Protein (20%)
Breakfast & Lunch:
Raspberries, red, raw 1 cup 64 0.8 14.7 1.5
Blackberries, raw 1 cup 62 0.7 13.8 2.0
Strawberries, raw 4 large (1-3/8″ dia) 23 0.2 5.5 0.5
Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
Lettuce, salad with egg, tomato, and/or carrots, with or wit… 0.41 lb 100 5.1 6.8 7.0
Orange, raw 1 medium (2-5/8″ dia) 62 0.2 15.4 1.2
Egg, whole, cooked, scrambled 0.4 lb 303 22.2 4.0 20.1
Kielbasa, Polish, turkey and beef, smoked 1 serving 2 oz 127 9.9 2.2 7.3
Total 845 39.4 89.4 41.0
Total 1,675 55.6 169.0 139.6
strawberries-1c. 1/2s 1.5 serving 74 0.0 18.0 1.5
Egg, whole, boiled 2 large 154 10.6 1.1 12.5
Chicken, breast, roasted, broiled, or baked, skin not eaten 10 oz, boneless, cooked, skinless 458 9.9 0.0 86.1
Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6
garlic infused oil 1 serving 120 14.0 0.0 0.0
Tomatoes, raw 2 medium slice (1/4″ thick) 7 0.1 1.6 0.4
Spinach, raw 3 cup 21 0.4 3.3 2.6
avocado 2.5 serving 138 12.5 7.5 0.0
Protein prepared drink 1 serving 160 3.0 5.0 30.0
Almonds 0.25 oz (22 whole kernels) 41 3.6 1.4 1.5
Pineapple, raw 2 cup, diced 149 0.4 39.2 1.7
Total 1,675 55.6 169.0 139.6
Calories
Grams Calories %-Cals
Calories 1,675
Fat 55.6 497 29 %
Saturated 11.7 105 6 %
Polyunsaturated 6.2 55 3 %
Monounsaturated 20.3 182 11 %
Carbohydrate 169.0 621 37 %
Dietary Fiber 35.4
Protein 139.6 577 34 %
Alcohol 0.0 0 0 %
Fat (29%) Carbs (37%)
Protein (34%) Alcohol (0%)
Weight 174
Egg,1 large 78 5.3 0.6 6.3
Coffee 2 mug 5 0.1 0.2 0.6
Protein powder 124 2.8 15.2 9.6
Coconut milk 1 cup 552 57.2 13.3 5.5
Strawberries 1 cup 49 0.5 11.7 1.0
Chicken 4 oz 269 15.3 0.0 30.7
Fruit 1 cup 73 0.3 18.8 0.9
Salmon, smoked 5 oz, 166 6.1 0.0 25.9
Steak, 8 oz, 568 33.7 0.0 62.1
Celery, raw 1 cup, strips 20 0.2 3.7 0.9
Shrimp, 1 large shrimp 9 0.1 0.1 1.7
Tomatoes 8 cherry 24 0.3 5.3 1.2
Ham, smoked or cured, 2 oz, 97 4.7 0.1 12.6
Broccoli, raw 1 cup 30 0.3 5.8 2.5
Peppers, green, raw 1 cup, 60 0.3 14.2 3.0
Alcoholic Beverage, wine 1 5 fl oz 125 0.0 3.6 0.1
Avocado 1 oz 45 4.2 2.4 0.6
Olives 2 oz 66 6.4 3.1 0.5
Total 2,360 137.7 98.1 165.6
Carbs 16% Protein 29% Fat 51% Alcohol 5%
Sorry team, there was a wine tasting after my golf tourney this afternoon. Forgive me.
Well, may be just this once
I know you will be back to your pure primal ways soon. You are still rockin.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,307
75.3
106.8
66.6
Almond Milk
0.2
serving
12
0.5
1.6
0.2
Almond Milk
0.75
serving
45
1.9
6.0
0.8
Coffee
8
fl oz
2
0.0
0.1
0.3
Banana, raw
0.5
medium (7″ to 7-7/8″ long)
53
0.2
13.5
0.6
Cashew nuts, roasted, without salt
1.5
oz (18 kernels)
247
20.3
12.7
7.2
Orange, raw
1
large (3-1/16″ dia)
86
0.2
21.6
1.7
Squash, winter, butternut, cooked, baked, with salt
0.5
cup, cubes
41
0.1
10.8
0.9
Broccoli, chinese, cooked
0.5
cup
10
0.3
1.7
0.5
Almond butter
1
tablespoon
101
9.5
3.4
2.4
Squash, summer, zucchini, includes skin, cooked, boiled, dra…
1
cup, sliced
29
0.1
7.1
1.2
Mixed salad greens, raw
2
cup, shredded or chopped
19
0.3
3.5
1.7
Blueberries, raw
1
cup
83
0.5
21.0
1.1
Walnuts
1
oz (14 halves)
185
18.5
3.9
4.3
Beef steak
3
oz, boneless, cooked
214
12.8
0.0
23.2
Chicken
4
oz, with bone, cooked (yield after bone removed)
180
10.2
0.0
20.6
Total
1,307
75.3
106.8
66.6
Calories
Grams Calories %-Cals
Calories
1,307
Fat
75.3
647
50
%
Saturated
14.4
125
10
%
Polyunsaturated
22.4
189
14
%
Monounsaturated
29.3
251
19
%
Carbohydrate
106.8
396
30
protein shake, 1/2 banana, green tea, 2 Tbsp Cashew butter, apple, banana, liver, carrots and cashew butter (I think that is all)
Calories 1,117
Fat 42.1 361 32 %
Saturated 9.8 84 8 %
Polyunsaturated 7.5 64 6 %
Monounsaturated 18.4 155 14 %
Carbohydrate 107.9 405 36 %
Dietary Fiber 13.1
Protein 85.2 351 31 %
Fat (32%) Carbs (36%)
Protein (31%) Alcohol (0%)
Okay, I was fighting the urge to find some candy in this house. But now I see why, I didn’t eat enough. I’ll get it down one day soon!
174#
Egg hard-boiled 1 large 78 5.3 0.6 6.3
Coffee 2 mug (8 fl oz) 5 0.1 0.2 0.6
Protein powder 31 grams 124 2.8 15.2 9.6
Coconut milk 1 cup 552 57.2 13.3 5.5
Strawberries, raw 1 cup 49 0.5 11.7 1.0
Chicken 4 oz, 269 15.3 0.0 30.7
Fruit 1 cup 73 0.3 18.8 0.9
Salmon, smoked 5 oz, 166 6.1 0.0 25.9
Steak, 8 oz, boneless, 568 33.7 0.0 62.1
Celery, raw 1 cup, strips 20 0.2 3.7 0.9
Shrimp, 1 large shrimp (shelled) 9 0.1 0.1 1.7
Tomatoes, raw 8 cherry 24 0.3 5.3 1.2
Ham, smoked or cured, 2 oz, 97 4.7 0.1 12.6
Broccoli, raw 1 cup 30 0.3 5.8 2.5
Peppers, green, raw 1 cup, 60 0.3 14.2 3.0
Alcoholic wine, 1 serving 5 fl oz 125 0.0 3.6 0.1
Avocado, raw 1 oz 45 4.2 2.4 0.6
Olives 2 oz 66 6.4 3.1 0.5
Total 2,360 137.7 98.1 165.6
Carbs 16% protein 29% Fat 51% Alcohol 5%
Dude!!! Am I reading this right? You’re down to 174? Way to go!!! Keep up the good work.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 1,458 55.1 102.8 145.0
Shrimp, cooked 1 cup, cooked 209 3.4 1.8 40.0
Strawberries, raw 2 cup 97 0.9 23.3 2.0
Banana, raw 2 medium (7″ long) 210 0.8 53.9 2.6
Almonds 2 oz 328 28.7 11.2 12.1
Egg, cooked, hard-boiled 2 large 155 10.6 1.1 12.6
Beef, round, eye of round, separable lean only, trimmed to 0… 9 oz 413 10.4 0.0 74.8
Watermelon, raw 1 cup 46 0.2 11.5 0.9
Total 1,458 55.1 102.8 145.0
Calories
Grams Calories %-Cals
Calories 1,458
Fat 55.1 477 33 %
Saturated 10.1 89 6 %
Polyunsaturated 10.8 92 6 %
Monounsaturated 27.5 236 16 %
Carbohydrate 102.8 376 26 %
Dietary Fiber 19.5
Protein 145.0 605 42 %
Alcohol 0.0 0 0 %
Fat (33%) Carbs (26%)
Protein (42%) Alcohol (0%)
http://fitday.com/fitness/PublicJournals.html?Owner=alee313
BW: 197 (-3)
-
9:30pm Breakfast for Dinner – Veggie Omelet, orange
-
Food Name Amount Unit Cals Fat (g) Carbs Prot (g)
Total 317 16.3 23.5 22.7
Egg, whole, raw 3 large 214 14.9 1.2 18.9
Mushrooms, raw 0.25 cup 4 0.1 0.6 0.5
Tomatoes, 0.25 cup 11 0.1 2.4 0.6
Spinach, cooked 0.25 cup 20 1.1 1.8 1.4
Orange 1 fruit 69 0.2 17.6 1.3
-
Fat (46%) Carbs (27%)
Protein (27%) Alcohol (0%)
-
food log: http://fitday.com/fitness/PublicJournals.html?Owner=nickfowen
http://fitday.com/fitness/PublicJournals.html?Owner=melissasue44
ratio not quite
Ok — tough day – — almost had to attend chocoholics meeting today but conquered those cravings. Maintaining but probably will need some primal chocolate treats soon!
“Apple, raw”,1,”medium (2-3/4″” dia) (approx 3 per lb)”,72,0.2,19.1,0.4,”"
“Almond butter”,2,”tablespoon”,203,18.9,6.8,4.8,”"
“Blackberries, raw”,0.3,”cup”,19,0.2,4.2,0.6,”"
“Blueberries, raw”,0.3,”cup”,25,0.1,6.3,0.3,”"
“Grapes, raw”,2,”cup”,221,0.5,57.9,2.3,”"
“Protein powder”,105,”grams”,420,9.4,51.4,32.5,”"
“Cheese, goat, semisoft type”,10,”grams”,36,3,0.3,2.2,”"
“Olives, black”,5,”medium”,21,1.9,1.2,0.2,”"
“Snowpeas (pea pod), raw”,4,”pea pods”,6,0,1,0.4,”"
“Tuna, canned, water pack”,76,”grams”,88,0.6,0,19.4,”"
“Tomatoes, raw”,0.4,”medium whole (2-3/5″” dia)”,9,0.1,1.9,0.4,”"
“Carrots, raw”,3,”medium strip or stick”,5,0,1.1,0.1,”"
“Celery, raw”,2,”medium stalk (7-1/2″” – 8″” long)”,13,0.1,2.4,0.6,”"
“Chicken, breast, skin not eaten”,1,”large breast (yield after cooking, bone and skin removed)”,321,6.9,0,60.3,”"
“Peas, green, cooked”,0.8,”cup”,133,3.2,20,6.8,”"
“Coconut Milk, non dairy dessert, soy free. Coconut Flavour”,1,”serving”,170,10,19,1,
Fat: 27%
Carbs: 42%
Protein: 31%
Total – 1760,55.4,192.6,132.3
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 1,251 63.8 99.9 78.4
Egg, whole, cooked 1 large 83 6.1 0.6 6.1
Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
Almond butter 1 tablespoon 101 9.5 3.4 2.4
Clementines, raw 2 fruit 70 0.2 17.8 1.3
Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
Chicken, breast, roasted, broiled, or baked 0.25 cup, cooked, diced 66 2.6 0.0 10.0
Egg, whole, cooked, hard-boiled 3 tbsp 40 2.7 0.3 3.2
Spinach, raw 1 oz 38 0.1 5.7 3.8
Carrots, raw 4 medium strip or stick 7 0.0 1.5 0.1
Cucumber, raw 0.25 cup, pared, chopped 4 0.1 0.7 0.2
Olive oil 1 tablespoon 119 13.5 0.0 0.0
Beef steak 6 oz, boneless, cooked 428 25.5 0.0 46.4
Asparagus, cooked 6 large spear (7-1/4″ to 8-1/2″ long) 47 2.6 4.8 2.8
Total 1,251 63.8 99.9 78.4
Calories
Grams Calories %-Cals
Calories 1,251
Fat 63.8 566 45 %
Saturated 16.9 151 12 %
Polyunsaturated 7.4 65 5 %
Monounsaturated 32.3 286 23 %
Carbohydrate 99.9 364 29 %
Dietary Fiber 17.1
Protein 78.4 323 26 %
Alcohol 0.0 0 0 %
Fat (45%) Carbs (29%)
Protein (26%) Alcohol (0%)
Down to 187 lbs (from 195) and lost 1.5″ at waist.
TOTAL (2653 calories, 34.4% fat, 43.6% carb, 22.0% protein)
BREAKFAST (1.4% fat, 93.9% carb, 4.6% protein)
Coffee, espresso 4 espresso cup (2 fl oz) 5 0.4 0.0 0.3
Coffee, espresso, decaffeinated 4 espresso cup (2 fl oz) 0 0.4 0.0 0.2
Orange juice, Odwalla 16 fl oz 220 0.0 50.0 2.0
Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6
LUNCH (46.2% fat, 20.0% carb, 33.7% protein)
Ground beef or patty, cooked 10 oz, cooked 740 48.1 0.0 71.5
Tomatoes, raw 1 medium slice (1/4″ thick) 4 0.0 0.8 0.2
Lettuce, raw 1 large leaf 2 0.0 0.4 0.1
Onions, mature, cooked or sauteed, from fresh, fat added in … 0.25 cup 31 1.0 5.3 0.7
Walnuts 0.5 cup, shelled (50 halves) 327 32.6 6.9 7.6
Almonds, unroasted 0.25 cup, sliced, unblanched 137 12.0 4.7 5.0
Primal Pizza (1 serving = full pizza) 0.2 serving 365 29.8 18.0 4.1
Blueberries, raw 0.5 cup 41 0.2 10.5 0.5
Total 2,653 162.1 205.3 103.6
Blackberries, raw 0.25 cup 15 0.2 3.5 0.5
Raspberries, raw 0.25 cup 16 0.2 3.7 0.4
DINNER (39.4% fat, 52.0% carb, 8.6% protein)
Primal Pizza (1 serving = full pizza) 0.2 serving 365 29.8 18.0 4.1
Tomatoes, raw 0.5 cup, cherry tomato 13 0.1 2.9 0.7
Almonds, unroasted 0.12 cup, sliced, unblanched 69 6.0 2.3 2.5
Grapes, raw 6 grape, seedless 21 0.0 5.4 0.2
Apple, raw 1 medium (2-3/4″ dia) (approx 3 per lb) 72 0.2 19.1 0.4
Way to go! That primal pizza must be pretty good since that appears to be a staple in your diet now. If you are going to any paleo potlucks this weekend — bring a sample.
So this is my food log till about 3pm;
http://fitday.com/fitness/PublicJournals.html?Owner=weealip
I also snacked on a nut and seed mix mid afternoon, then for dinner I had a steak salad at Dogfish Head Ale House (greens, tomatoes, cucumber, roasted red peppers, red onion). I was unsure of quantities but it was all paleo
Eggs, Wegmans, Organic
Milk, Silk, Organic Soy
Universal Super Whey Pro
Tilapia, Farm Raised, Wegmans
Apple, raw
Almond Milk, Almond Breeze
Universal Super Whey Pro
Pistachio nuts
Blackberries, raw
Tilapia, Farm Raised, Wegmans
Cashew nuts
Apple, raw
Almond Butter, MaraNatha Crunchy
Tilapia, Farm Raised, Wegmans
Almond Milk, Almond Breeze
Total: 2,432 calories
127.3f, 162.8c, 174.1p
46% Fat, 26% Carbs, 28% Protein
WEIGHT: 163.8 (+1.3 lbs.)
Egg, whole, fried
5
large
436
33.8
2.1
31.2
Apple, raw
3
medium (2-3/4″ dia) (approx 3 per lb)
215
0.7
57.2
1.1
Oranges, raw, navels
3
fruit (2-7/8″ dia)
206
0.6
52.7
3.8
Chicken, breast, skin not eaten
12
oz, boneless, cooked, skinless
550
11.9
0.0
103.4
Spinach, raw
4
cup
28
0.5
4.4
3.4
Almonds
2
oz (22 whole kernels)
328
28.7
11.2
12.1
Total
1,763
76.2
127.5
154.9
Calories
Grams Calories %-Cals
Calories
1,763
Fat
76.2
665
38
%
Saturated
15.2
135
8
%
Polyunsaturated
16.1
140
8
%
Monounsaturated
36.3
315
18
%
Carbohydrate
127.5
465
26
%
Dietary Fiber
28.5
Protein
154.9
633
36
%
Alcohol
0.0
0
0
%
Fat (38%) Carbs (26%)
Protein (36%) Alcohol (0%)
Well, not blaming Primal, but I got a sick bug for the first time in over 18 months. Couldn’t eat much, hence the low cals. At least I dialed in right.
Total 1,136 39.7 116.5 80.8
Protein supplement, powdered 1 Shaklee packet 221 2.0 16.1 32.1
Apple, raw 1 medium (2-3/4″ dia) (approx 3 per lb) 72 0.2 19.1 0.4
Olive oil 0.25 tablespoon 30 3.4 0.0 0.0
Orange juice 12 fl oz 169 0.2 40.7 2.5
Egg, whole, fried 2 large 175 13.5 0.9 12.5
Chicken 4 oz, boneless, cooked 269 15.3 0.0 30.7
Coffee 8 fl oz 2 0.0 0.1 0.3
Blueberries, frozen 2 cup 158 2.0 37.7 1.3
Almond Milk – Box 1 serving 40 3.0 2.0 1.0
Fat (32%) Carbs (39%) Protein (29%) Alcohol (0%)
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,641
88.2
100.5
116.2
Egg omelet or scrambled egg
2
jumbo egg
232
17.3
2.8
16.5
Orange juice
1
cup
113
0.1
27.1
1.7
Coffee
1
coffee cup (6 fl oz)
2
0.0
0.1
0.2
Spinach, raw
2
cup
14
0.2
2.2
1.7
Chicken
1
small piece (yield after cooking, bone removed)
76
4.3
0.0
8.7
Cranberries, dried
15
piece
14
0.1
3.7
0.0
Walnuts
5
grams
33
3.3
0.7
0.8
Olive oil
1
tablespoon
119
13.5
0.0
0.0
Strawberries, raw
1
cup
49
0.5
11.7
1.0
Whey Protein powder
1
tablespoon (9.3 g)
80
0.5
2.0
16.0
Beef steak
8
oz, boneless, cooked
571
34.0
0.0
61.9
Broccoli, raw
1
cup
30
0.3
5.8
2.5
Coffee cake
1
piece (1/12 of 8″ square)
136
4.3
21.9
2.5
Apple, raw
1
medium (2-3/4″ dia) (approx 3 per lb)
72
0.2
19.1
0.4
Almond butter
1
tablespoon
101
9.5
3.4
2.4
Total
1,641
88.2
100.5
116.2
Fat (48%) Carbs (23%)
Prot (29%) Alcohol (0%)
112#
Total for Day Fat (39%) Carbs (27%) Protein (33%)
Weight: 183.5 (-1.5)
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
2,344
103.6
171.6
190.3
Tangerine, raw
1
small (2-1/4″ dia)
37
0.2
9.3
0.6
Orange juice
1
cup
113
0.1
27.1
1.7
Egg omelet or scrambled egg
2
large egg
192
14.3
2.3
13.6
Ham, prosciutto
4
oz
221
9.4
0.3
31.5
Pineapple, raw
3
cup, diced
223
0.6
58.7
2.5
Broccoli, cooked
2
cup
205
10.2
26.4
8.7
Spinach salad, no dressing
2
cup
214
9.6
22.4
10.2
Olive oil
0.5
tablespoon
60
6.8
0.0
0.0
Chicken, breast
4
oz, boneless, cooked
222
8.7
0.0
33.5
Beef steak
8
oz, boneless, cooked
571
34.0
0.0
61.9
Cake, torte
0.75
piece (1/12 of torte)
166
8.1
21.9
2.1
Whey Protein Powder – Whole Foods
1.5
serving
120
1.5
3.0
24.0
Total
2,344
103.6
171.6
190.3
http://www.fitday.com/fitness/PublicJournals.html?_a_Date=1272585600.&_a_User=Ms.M.Atkinson%40gmail.com
Strawberries, raw 1cup 49 0.5 11.7 1.0
Beef steak 5 oz, boneless, cooked 357 21.3 0.0 38.7
Salsa, red, uncooked 1 cup 40 0.3 8.9 1.7
Lettuce, raw 1 cup, shredded or chopped 8 0.1 1.6 0.5
Total 453 22.2 22.2 41.9
Fat 44% Carbs 18% Protein 38%
things i ate:
smoothie: protein powder, banana, cup of berries, almond milk
cup of dried fruit/nut trail mixture
orange
larabar- coconut and dates
omlette with tomatoes and spinach
1/2 avocado
pumpkin seeds (1/4 cup)
tilapia
asparagus and broccoli roasted with olive oil
fruit leather (just apricots)
frozen mangos for dessert
sorry didn’t do fit day today
carbs 27/fat 43/protein 35
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 1,772 89.7 125.1 133.3
Coffee fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz 0 0.0 0.0 0.0
Strawberries, raw cupcup, halvescup, pureedcup, slicedcup, wholeoz yieldsextra large (1-5/8″ dia)large (1-3/8″ dia)medium (1-1/4″ dia)pint, as purchased, yieldssmall (1″ dia)gramskglboz 49 0.5 11.7 1.0
Turkey Meatballs (2) servinggramskglboz 400 16.0 20.0 48.0
Shrimp, cooked cup, cookedcup, shelled, raw (yield after cooking)cup, with shell, cooked (yield after shell removed)cup, with shell, raw (yield after cooking, shell removed)oz, cookedoz, with shell, raw (yield after cooking, shell removed)oz, without shell, raw (yield after cooking)large shrimp (shelled)medium shrimp (shelled)prawnsmall shrimp (shelled)tiny shrimp (“popcorn”)gramskglboz 209 3.4 1.8 40.0
Pepper, raw cupcup, choppedcup, slicedcup, stripslargemediumringsmallgramskglboz 30 0.3 6.9 1.3
Muffin largemediumminiaturesmallgramskglboz 387 15.6 56.9 6.2
Guacamole cupgramskglboz 365 33.3 19.8 4.6
EAS Choc Protein servinggramskglboz 140 2.0 3.0 27.0
Walnuts cupcup, choppedcup, groundcup, in shell, edible yield (7 nuts)cup, shelled (50 halves)oz (14 halves)nutgramskglboz 185 18.5 3.9 4.3
Spinach, raw cupbunchleafbaby leafgramskglboz 7 0.1 1.1 0.9
Total 1,772 89.7 125.1 133.3
Down 6 1/2 lbs… Not a big eating day.
http://fitday.com/fitness/PublicJournals.html?Owner=k8pick
Work again so no scheduled meals
breakfast-
1 banana
2 boiled eggs
8 oz almond milk
protein powder
The rest-
1 grapefruit
1 chicken breast
1 apple
3 oz prunes
8 oz almond milk
protein powder
banana & almonds
turkey bacon 84/6.1/0.7/6.5
strawberries 49/0.5/11.7/1.0
almonds 164/14.4/5.6/6.0
297/21.0/18.0/13.6
homemade paleo bar
salad with veggies & chicken
salad with chicken & tomatoes & walnuts & strawberries
fruit
Fat(51%)/Carbs(13%)/Protein(33%)/Alcohol(3%)
http://fitday.com/fitness/PublicJournals.html?Owner=turbojonls
Yes, I had a beer. But it was a grain/hop/barley/free beer. Ruling to come tomorrow morning, but I decided to take one for the team.
http://www.fitday.com/fitness/FoodLog.html?_a_Date=1272585600.
Splenda
1
serving
0
0.0
1.0
0.0
Apple, raw
2
medium (2-3/4″ dia) (approx 3 per lb)
144
0.5
38.1
0.7
Coffee
32
fl oz
10
0.2
0.4
1.1
Turkey
12
oz
635
23.9
0.0
98.3
GNC Whey Protein powder
28
grams
100
1.5
6.0
17.0
Banana, raw
2
medium (7″ to 7-7/8″ long)
210
0.8
53.9
2.6
Mixed salad greens, raw
3
cup, shredded or chopped
28
0.4
5.3
2.5
Pork, fresh, loin, country-style ribs, separable lean only, …
12
oz
840
50.4
0.0
90.5
Total
1,967
77.5
104.7
212.7
Fat (35%) Carbs (19%)
Protein (45%) Alcohol (0%)