Friday: 100430 Primal Challenge Day 12

Posted: April 29, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized
Tags: ,

ANNOUNCEMENT: The last day of the Primal Challenge will be Thursday May 20th. We will hold another seminar at 6:00 pm. I am going to discuss a lot of what I talked about at the first seminar however, I am going to emphasize ways to transition from the challenge. After the seminar we will be doing Fight Gone Bad and seeing how we compared to our previous score.

Comments
  1. Sheeds says:

    Tuesday May 18 or Thursday May 20?

  2. Todd Katz says:

    just fixed… thanks sheeds

  3. Joseph says:

    WEIGHT: 163.8 (+1.3 lbs.)

  4. Lori Sam says:

    …and those who have improved their FGB score get a drink?

  5. Josh says:

    Weight 234#

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 408 18.7 42.1 22.1
    Ham, fresh, cooked 1 thin slice (approx 4-1/2″ x 2-1/2″ x 1/8″) 57 3.7 0.0 5.6
    Cantaloupe (muskmelon), raw 1 cup 53 0.3 12.7 1.3
    Honeydew melon, raw 1 cup 61 0.2 15.5 0.9
    Grapes, raw 4 grape, seedless 14 0.0 3.6 0.1
    Egg omelet or scrambled egg 2 large egg 192 14.3 2.3 13.6
    Strawberries, cooked or canned, unsweetened, water pack 0.25 cup 13 0.1 3.1 0.3
    Pineapple, raw 0.25 cup, diced 19 0.0 4.9 0.2
    Total 408 18.7 42.1 22.1

    Calories
    Grams Calories %-Cals
    Calories 408
    Fat 18.7 167 41 %
    Saturated 5.7 51 13 %
    Polyunsaturated 3.2 28 7 %
    Monounsaturated 7.4 66 16 %
    Carbohydrate 42.1 152 37 %
    Dietary Fiber 4.3
    Protein 22.1 88 22 %
    Alcohol 0.0 0 0 %

  6. bobbyk says:

    weight 173.2
    pre 10a.m. food:
    Fat (38%) Carbs (40%)
    Protein (22%) Alcohol (0%)

    Total 557 24.2 60.8 31.2
    Almond Milk 0.25 serving 15 0.6 2.0 0.2
    Coffee, decaffeinated 2 coffee cup (6 fl oz) 2 0.0 0.4 0.4
    Coffee 2 coffee cup (6 fl oz) 4 0.1 0.2 0.4
    Cheese, natural 0.5 cubic inch 31 2.4 0.2 2.2
    Spinach, cooked, from frozen 1 cup, frozen 45 1.0 7.0 6.0
    Egg – liquid 2 serving 60 0.0 2.0 12.0
    Almond Milk 1.5 serving 90 3.8 12.0 1.5
    Banana, raw 1 large (8″ to 8-7/8″ long) 121 0.4 31.1 1.5
    Almond butter 2 tablespoon 190 16.0 6.0 7.0
    Total 557 24.2 60.8 31.2

    Calories
    Grams Calories %-Cals
    Calories 557
    Fat 24.2 217 38 %
    Saturated 3.2 28 5 %
    Polyunsaturated 5.2 47 8 %
    Monounsaturated 5.8 52 9 %
    Carbohydrate 60.8 231 40 %
    Dietary Fiber 14.3
    Protein 31.2 124 22 %
    Alcohol 0.0 0 0 %

  7. Jon says:

    COOKIES!!!!!
    (Courtesy of someone named Grayson at Crossfit Newton)

    Spiced whoopie pie
    2 cups of almond flour – Added ½ cup coconut flour
    1/2 teaspoon of sea salt (Used normal salt)
    1/2 teaspoon of baking soda
    1 teaspoon of cinnamon (tablespoon)
    1 teaspoon of ginger (dried) (Did not use)
    1/2 teaspoon of allspice(Did not use)
    1/2 teaspoon nutmeg
    1/4 teaspoon of cloves – (Did not use)
    1 cup of honey (or other sweetener) – (OPTIONAL)
    2 eggs
    1 tablespoon of vanilla

    -They are prop going to turn out a little wet. Add coconut or hazel nut flour until cookie dough consistency.

    Do it:
    Preheat the oven to 350 degrees F.
    Blend all the dry ingredients together, and then add all the wet ingredients and blend well.
    On baking sheets covered with parchment paper or a baking mat (such as a Silpat), place heaping tablespoons (about 3 measured tablespoons) about 2 inches apart in circles, across the sheet.
    Bake for 15 minutes, or until a toothpick comes out clean. The smaller and thinner the cookie, the less time this will take. My best batch took 8 minutes.
    Cool completely – at least 15 minutes – before sliding them off the mat with a spatula.
    Take one pie and spread frosting on it. Place another pie on top of the frosting. Serve.

    Creamy Vanilla frosting/filling
    4 tablespoons of shortening – I used coconut butter. (IF USING ALMOND BUTTER NEED TO DRAIN OIL TO GET THICK)
    2 tablespoons of honey (adjust sweetness to your liking) – I used palm sugar, same measurement (I USED – GROUND UP COCOA KNIBS TO TASTE)
    1/2 teaspoon of vanilla
    You may want to double or triple this recipe depending how much frosting you want.
    Blend all the ingredients together with a whisk.
    Spread, serve, and store sealed at room temperature.

    Quick glance says the honey and cocoa are the only things not allowed, although if you’re on any team other than Sets on the Beach, I’m sure its ok.

  8. Kathleen L says:

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 871 33.5 69.3 79.4
    Pineapple, raw 0.5 cup, diced 37 0.1 9.8 0.4
    Cantaloupe (muskmelon), raw 0.5 cup 27 0.1 6.4 0.7
    Turkey bacon, cooked 3 thin slice (yield after cooking) 92 6.7 0.7 7.1
    Egg, whole, cooked 1 large 83 6.1 0.6 6.1
    Olive oil 1 tablespoon 119 13.5 0.0 0.0
    Orange, raw 1 medium (2-5/8″ dia) 62 0.2 15.4 1.2
    Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
    Tomatoes, raw 2 plum tomato 22 0.2 4.9 1.1
    Muscle Milk Protein Shake 1 serving 130 2.0 3.0 26.0
    Chicken, breast, skin not eaten 4 oz 186 4.0 0.0 34.9
    Lettuce, cos or romaine, raw 1 cup shredded 8 0.1 1.5 0.6
    Total 871 33.5 69.3 79.4

    Calories
    Grams Calories %-Cals
    Calories 871
    Fat 33.5 299 34 %
    Saturated 7.5 68 8 %
    Polyunsaturated 5.3 47 5 %
    Monounsaturated 16.4 146 17 %
    Carbohydrate 69.3 251 29 %
    Dietary Fiber 11.5
    Protein 79.4 323 37 %
    Alcohol 0.0 0 0 %

    Fat (34%) Carbs (29%)
    Protein (37%) Alcohol (0%)

  9. suemc says:

    Whey protein powder 1 serving 110 1.0 2.0 24.0
    almond milk 2 serving 120 5.0 16.0 2.0
    green tea 3 serving 0 0.0 0.0 0.0
    Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6
    Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
    Berries, raw 1 cup 48 0.4 11.5 1.0
    Almonds 1 oz (22 whole kernels) 164 14.4 5.6 6.0
    Almond butter 2 tablespoon 203 18.9 6.8 4.8
    Turkey, light meat, roasted 4 medium slice (approx 3″ x 2″ x 1/4″) 220 9.3 0.0 31.9
    Total 1,217 50.2 133.9 73.0
    Fat (35%) Carbs (41%)
    Protein (24%) Alcohol (0%)

  10. Carol says:

    weight 98lbs
    http://fitday.com/fitness/PublicJournals.html?Owner=chmcevoy

    Yipee! We get to end on the 20th!! I miss my yogurt..:( BUT enjoying the benefits that I feel with the changes in diet.

  11. timbo says:

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 2,775 107.0 228.0 243.2
    almond Milk 2 serving 140 5.0 20.0 4.0
    Protein powder 35 grams 140 2.5 3.0 27.0
    Apple, raw 2 large (3-1/4″ dia) (approx 2 per lb) 220 0.7 58.6 1.1
    Banana, raw 2 large (8″ to 8-7/8″ long) 242 0.9 62.1 3.0
    Honeydew melon, raw 1 cup 61 0.2 15.5 0.9
    Avocado, raw 6 slice 96 8.8 5.1 1.2
    Chicken, breast, roasted, broiled, or baked 1 large breast (yield after cooking, bone removed) 434 17.1 0.0 65.6
    Pear, raw 1 medium pear (approx 2-1/2 per lb) 96 0.2 25.7 0.6
    Coffee 24 fl oz 7 0.1 0.3 0.8
    Pineapple, raw 0.5 cup, diced 37 0.1 9.8 0.4
    Cantaloupe (muskmelon), raw 1 cup 53 0.3 12.7 1.3
    Almonds, dry roasted (assume salted) 1 oz (22 whole kernels) 169 15.0 5.5 6.3
    Almond butter 2 tablespoon 203 18.9 6.8 4.8
    Turkey 8 medium slice (approx 3″ x 2″ x 1/4″) 418 15.7 0.0 64.7
    Beef steak 6 slice of London Broil 317 18.9 0.0 34.4
    Protein powder 35 grams 140 2.5 3.0 27.0
    Total 2,775 107.0 228.0 243.2
    Fat (34%) Carbs (30%)
    Protein (36%) Alcohol (0%)

  12. dina dew says:

    http://fitday.com/fitness/PublicJournals.html?Owner=dewnot

    Fat 36% Carbs 25% Protein 39%

    Closest yet!

  13. Kristi says:

    Dorian Yates Protein Powder 1.5 serving, 240, 2.2, 3.0, 52.5
    Banana, raw 2 medium (7″ to 7-7/8″ long) 210, 0.8, 53.9, 2.6
    Egg omelet 3 large egg 288, 21.4, 3.5, 20.4
    Lettuce, raw 3 cup, shredded or chopped, 23, 0.2, 4.9, 1.5
    Celery, raw 0.2 cup, diced, 4, 0.0, 0.7, 0.2
    Cucumber, raw 4 slice, 3, 0.0, 0.6, 0.2
    Ham, fresh, cooked 0.1 cup, cooked, diced, 36, 2.3, 0.0, 3.6
    Tuna, canned 0.2 cup, solid drained 34, 0.2, 0.0, 7.5
    Sunflower seeds, hulled, unroasted 0.2 oz, 32, 2.8, 1.1 1.3
    Onions, mature, raw 0.1 cup, 6, 0.0, 1.5, 0.2
    Olive oil 2 tablespoon 239 27.0, 0.0, 0.0
    Vinegar, balsamic 3 tbsp, 42, 0.0, 8.2, 0.2
    Pistachio nuts 0.5 cup, shelled, 364, 29.4, 17.3 13.7
    Blueberries, frozen 1 cup, 79, 1.0, 18.9, 0.7
    Almond Milk 8 oz, 40 3.0, 2.0, 1.0
    Strawberries, frozen 1 cup, 222, 0.3, 59.8, 1.3
    Orange juice, freshly squeezed 0.22 cup, 25, 0.1, 5.7, 0.4

    Total = 1,888, 91.1, 180.9, 107.1

    Fat (42%) Carbs (36%) Protein (22%)

  14. sjtitus says:

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)

    Turkey 131 4.9 0.0 20.2
    Strawberries, raw 97 0.9 23.3 2.0
    Blackberries, raw 124 1.4 27.7 4.0
    Milk, whole 439 23.8 33.1 23.6
    Celery, raw 6 0.1 1.2 0.3
    Almond butter 304 28.4 10.2 7.2
    Apple, raw 72 0.2 19.1 0.4
    Beef steak 856 51.1 0.0 92.9
    Pineapple, raw 74 0.2 19.6 0.8
    Beer 387 0.0 31.9 4.1
    Cream puff 440 26.4 40.7 10.8
    Frankfurter 389 34.6 4.9 13.6

    Total 3,320 172.0 211.6 179.9

    Fat ( 46 %)
    Carbs ( 24 %)
    Protein ( 22 %)
    Alcohol ( 7 %)

  15. Mark Krulikowski says:

    Fat (42%) Carbs (38%) Protein (20%)

    Breakfast & Lunch:

    Raspberries, red, raw 1 cup 64 0.8 14.7 1.5
    Blackberries, raw 1 cup 62 0.7 13.8 2.0
    Strawberries, raw 4 large (1-3/8″ dia) 23 0.2 5.5 0.5
    Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
    Lettuce, salad with egg, tomato, and/or carrots, with or wit… 0.41 lb 100 5.1 6.8 7.0
    Orange, raw 1 medium (2-5/8″ dia) 62 0.2 15.4 1.2
    Egg, whole, cooked, scrambled 0.4 lb 303 22.2 4.0 20.1
    Kielbasa, Polish, turkey and beef, smoked 1 serving 2 oz 127 9.9 2.2 7.3

    Total 845 39.4 89.4 41.0

  16. Cindy says:

    Total 1,675 55.6 169.0 139.6
    strawberries-1c. 1/2s 1.5 serving 74 0.0 18.0 1.5
    Egg, whole, boiled 2 large 154 10.6 1.1 12.5
    Chicken, breast, roasted, broiled, or baked, skin not eaten 10 oz, boneless, cooked, skinless 458 9.9 0.0 86.1
    Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
    Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6
    garlic infused oil 1 serving 120 14.0 0.0 0.0
    Tomatoes, raw 2 medium slice (1/4″ thick) 7 0.1 1.6 0.4
    Spinach, raw 3 cup 21 0.4 3.3 2.6
    avocado 2.5 serving 138 12.5 7.5 0.0
    Protein prepared drink 1 serving 160 3.0 5.0 30.0
    Almonds 0.25 oz (22 whole kernels) 41 3.6 1.4 1.5
    Pineapple, raw 2 cup, diced 149 0.4 39.2 1.7
    Total 1,675 55.6 169.0 139.6

    Calories
    Grams Calories %-Cals
    Calories 1,675
    Fat 55.6 497 29 %
    Saturated 11.7 105 6 %
    Polyunsaturated 6.2 55 3 %
    Monounsaturated 20.3 182 11 %
    Carbohydrate 169.0 621 37 %
    Dietary Fiber 35.4
    Protein 139.6 577 34 %
    Alcohol 0.0 0 0 %

    Fat (29%) Carbs (37%)
    Protein (34%) Alcohol (0%)

  17. NickyB says:

    Weight 174

    Egg,1 large 78 5.3 0.6 6.3
    Coffee 2 mug 5 0.1 0.2 0.6
    Protein powder 124 2.8 15.2 9.6
    Coconut milk 1 cup 552 57.2 13.3 5.5
    Strawberries 1 cup 49 0.5 11.7 1.0
    Chicken 4 oz 269 15.3 0.0 30.7
    Fruit 1 cup 73 0.3 18.8 0.9
    Salmon, smoked 5 oz, 166 6.1 0.0 25.9
    Steak, 8 oz, 568 33.7 0.0 62.1
    Celery, raw 1 cup, strips 20 0.2 3.7 0.9
    Shrimp, 1 large shrimp 9 0.1 0.1 1.7
    Tomatoes 8 cherry 24 0.3 5.3 1.2
    Ham, smoked or cured, 2 oz, 97 4.7 0.1 12.6
    Broccoli, raw 1 cup 30 0.3 5.8 2.5
    Peppers, green, raw 1 cup, 60 0.3 14.2 3.0
    Alcoholic Beverage, wine 1 5 fl oz 125 0.0 3.6 0.1
    Avocado 1 oz 45 4.2 2.4 0.6
    Olives 2 oz 66 6.4 3.1 0.5
    Total 2,360 137.7 98.1 165.6
    Carbs 16% Protein 29% Fat 51% Alcohol 5%

    Sorry team, there was a wine tasting after my golf tourney this afternoon. Forgive me.

  18. Katelyn says:

    Food Name

    Amount

    Unit

    Cals

    Fat (g)

    Carbs (g)

    Prot (g)

    Delete

    Total

    1,307

    75.3

    106.8

    66.6

    Almond Milk

    0.2

    serving

    12

    0.5

    1.6

    0.2

    Almond Milk

    0.75

    serving

    45

    1.9

    6.0

    0.8

    Coffee

    8

    fl oz

    2

    0.0

    0.1

    0.3

    Banana, raw

    0.5

    medium (7″ to 7-7/8″ long)

    53

    0.2

    13.5

    0.6

    Cashew nuts, roasted, without salt

    1.5

    oz (18 kernels)

    247

    20.3

    12.7

    7.2

    Orange, raw

    1

    large (3-1/16″ dia)

    86

    0.2

    21.6

    1.7

    Squash, winter, butternut, cooked, baked, with salt

    0.5

    cup, cubes

    41

    0.1

    10.8

    0.9

    Broccoli, chinese, cooked

    0.5

    cup

    10

    0.3

    1.7

    0.5

    Almond butter

    1

    tablespoon

    101

    9.5

    3.4

    2.4

    Squash, summer, zucchini, includes skin, cooked, boiled, dra…

    1

    cup, sliced

    29

    0.1

    7.1

    1.2

    Mixed salad greens, raw

    2

    cup, shredded or chopped

    19

    0.3

    3.5

    1.7

    Blueberries, raw

    1

    cup

    83

    0.5

    21.0

    1.1

    Walnuts

    1

    oz (14 halves)

    185

    18.5

    3.9

    4.3

    Beef steak

    3

    oz, boneless, cooked

    214

    12.8

    0.0

    23.2

    Chicken

    4

    oz, with bone, cooked (yield after bone removed)

    180

    10.2

    0.0

    20.6

    Total

    1,307

    75.3

    106.8

    66.6

    Calories
    Grams Calories %-Cals
    Calories
    1,307

    Fat
    75.3

    647

    50
    %
    Saturated
    14.4

    125

    10
    %
    Polyunsaturated
    22.4

    189

    14
    %
    Monounsaturated
    29.3

    251

    19
    %
    Carbohydrate
    106.8

    396

    30

  19. carrie says:

    protein shake, 1/2 banana, green tea, 2 Tbsp Cashew butter, apple, banana, liver, carrots and cashew butter (I think that is all)

    Calories 1,117
    Fat 42.1 361 32 %
    Saturated 9.8 84 8 %
    Polyunsaturated 7.5 64 6 %
    Monounsaturated 18.4 155 14 %
    Carbohydrate 107.9 405 36 %
    Dietary Fiber 13.1
    Protein 85.2 351 31 %
    Fat (32%) Carbs (36%)
    Protein (31%) Alcohol (0%)

    Okay, I was fighting the urge to find some candy in this house. But now I see why, I didn’t eat enough. I’ll get it down one day soon!

  20. NickyB says:

    174#

    Egg hard-boiled 1 large 78 5.3 0.6 6.3
    Coffee 2 mug (8 fl oz) 5 0.1 0.2 0.6
    Protein powder 31 grams 124 2.8 15.2 9.6
    Coconut milk 1 cup 552 57.2 13.3 5.5
    Strawberries, raw 1 cup 49 0.5 11.7 1.0
    Chicken 4 oz, 269 15.3 0.0 30.7
    Fruit 1 cup 73 0.3 18.8 0.9
    Salmon, smoked 5 oz, 166 6.1 0.0 25.9
    Steak, 8 oz, boneless, 568 33.7 0.0 62.1
    Celery, raw 1 cup, strips 20 0.2 3.7 0.9
    Shrimp, 1 large shrimp (shelled) 9 0.1 0.1 1.7
    Tomatoes, raw 8 cherry 24 0.3 5.3 1.2
    Ham, smoked or cured, 2 oz, 97 4.7 0.1 12.6
    Broccoli, raw 1 cup 30 0.3 5.8 2.5
    Peppers, green, raw 1 cup, 60 0.3 14.2 3.0
    Alcoholic wine, 1 serving 5 fl oz 125 0.0 3.6 0.1
    Avocado, raw 1 oz 45 4.2 2.4 0.6
    Olives 2 oz 66 6.4 3.1 0.5
    Total 2,360 137.7 98.1 165.6
    Carbs 16% protein 29% Fat 51% Alcohol 5%

  21. jimmy says:

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete

    Total 1,458 55.1 102.8 145.0

    Shrimp, cooked 1 cup, cooked 209 3.4 1.8 40.0
    Strawberries, raw 2 cup 97 0.9 23.3 2.0
    Banana, raw 2 medium (7″ long) 210 0.8 53.9 2.6
    Almonds 2 oz 328 28.7 11.2 12.1
    Egg, cooked, hard-boiled 2 large 155 10.6 1.1 12.6
    Beef, round, eye of round, separable lean only, trimmed to 0… 9 oz 413 10.4 0.0 74.8
    Watermelon, raw 1 cup 46 0.2 11.5 0.9

    Total 1,458 55.1 102.8 145.0

    Calories
    Grams Calories %-Cals
    Calories 1,458
    Fat 55.1 477 33 %
    Saturated 10.1 89 6 %
    Polyunsaturated 10.8 92 6 %
    Monounsaturated 27.5 236 16 %
    Carbohydrate 102.8 376 26 %
    Dietary Fiber 19.5
    Protein 145.0 605 42 %
    Alcohol 0.0 0 0 %

    Fat (33%) Carbs (26%)
    Protein (42%) Alcohol (0%)

  22. Nick O says:

    BW: 197 (-3)

    9:30pm Breakfast for Dinner – Veggie Omelet, orange

    Food Name Amount Unit Cals Fat (g) Carbs Prot (g)
    Total 317 16.3 23.5 22.7
    Egg, whole, raw 3 large 214 14.9 1.2 18.9
    Mushrooms, raw 0.25 cup 4 0.1 0.6 0.5
    Tomatoes, 0.25 cup 11 0.1 2.4 0.6
    Spinach, cooked 0.25 cup 20 1.1 1.8 1.4
    Orange 1 fruit 69 0.2 17.6 1.3

    Fat (46%) Carbs (27%)
    Protein (27%) Alcohol (0%)

    food log: http://fitday.com/fitness/PublicJournals.html?Owner=nickfowen

  23. mel says:

    http://fitday.com/fitness/PublicJournals.html?Owner=melissasue44

    ratio not quite

    Ok — tough day – — almost had to attend chocoholics meeting today but conquered those cravings. Maintaining but probably will need some primal chocolate treats soon!

  24. Dean says:

    “Apple, raw”,1,”medium (2-3/4″” dia) (approx 3 per lb)”,72,0.2,19.1,0.4,””
    “Almond butter”,2,”tablespoon”,203,18.9,6.8,4.8,””
    “Blackberries, raw”,0.3,”cup”,19,0.2,4.2,0.6,””
    “Blueberries, raw”,0.3,”cup”,25,0.1,6.3,0.3,””
    “Grapes, raw”,2,”cup”,221,0.5,57.9,2.3,””
    “Protein powder”,105,”grams”,420,9.4,51.4,32.5,””
    “Cheese, goat, semisoft type”,10,”grams”,36,3,0.3,2.2,””
    “Olives, black”,5,”medium”,21,1.9,1.2,0.2,””
    “Snowpeas (pea pod), raw”,4,”pea pods”,6,0,1,0.4,””
    “Tuna, canned, water pack”,76,”grams”,88,0.6,0,19.4,””
    “Tomatoes, raw”,0.4,”medium whole (2-3/5″” dia)”,9,0.1,1.9,0.4,””
    “Carrots, raw”,3,”medium strip or stick”,5,0,1.1,0.1,””
    “Celery, raw”,2,”medium stalk (7-1/2″” – 8″” long)”,13,0.1,2.4,0.6,””
    “Chicken, breast, skin not eaten”,1,”large breast (yield after cooking, bone and skin removed)”,321,6.9,0,60.3,””
    “Peas, green, cooked”,0.8,”cup”,133,3.2,20,6.8,””
    “Coconut Milk, non dairy dessert, soy free. Coconut Flavour”,1,”serving”,170,10,19,1,

    Fat: 27%
    Carbs: 42%
    Protein: 31%

    Total – 1760,55.4,192.6,132.3

  25. Haley says:

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,251 63.8 99.9 78.4
    Egg, whole, cooked 1 large 83 6.1 0.6 6.1
    Apple, raw 2 medium (2-3/4″ dia) (approx 3 per lb) 144 0.5 38.1 0.7
    Almond butter 1 tablespoon 101 9.5 3.4 2.4
    Clementines, raw 2 fruit 70 0.2 17.8 1.3
    Banana, raw 1 medium (7″ to 7-7/8″ long) 105 0.4 27.0 1.3
    Chicken, breast, roasted, broiled, or baked 0.25 cup, cooked, diced 66 2.6 0.0 10.0
    Egg, whole, cooked, hard-boiled 3 tbsp 40 2.7 0.3 3.2
    Spinach, raw 1 oz 38 0.1 5.7 3.8
    Carrots, raw 4 medium strip or stick 7 0.0 1.5 0.1
    Cucumber, raw 0.25 cup, pared, chopped 4 0.1 0.7 0.2
    Olive oil 1 tablespoon 119 13.5 0.0 0.0
    Beef steak 6 oz, boneless, cooked 428 25.5 0.0 46.4
    Asparagus, cooked 6 large spear (7-1/4″ to 8-1/2″ long) 47 2.6 4.8 2.8
    Total 1,251 63.8 99.9 78.4

    Calories
    Grams Calories %-Cals
    Calories 1,251
    Fat 63.8 566 45 %
    Saturated 16.9 151 12 %
    Polyunsaturated 7.4 65 5 %
    Monounsaturated 32.3 286 23 %
    Carbohydrate 99.9 364 29 %
    Dietary Fiber 17.1
    Protein 78.4 323 26 %
    Alcohol 0.0 0 0 %

    Fat (45%) Carbs (29%)
    Protein (26%) Alcohol (0%)

  26. Mike V says:

    Down to 187 lbs (from 195) and lost 1.5″ at waist.
    TOTAL (2653 calories, 34.4% fat, 43.6% carb, 22.0% protein)

    BREAKFAST (1.4% fat, 93.9% carb, 4.6% protein)
    Coffee, espresso 4 espresso cup (2 fl oz) 5 0.4 0.0 0.3
    Coffee, espresso, decaffeinated 4 espresso cup (2 fl oz) 0 0.4 0.0 0.2
    Orange juice, Odwalla 16 fl oz 220 0.0 50.0 2.0
    Banana, raw 2 medium (7″ to 7-7/8″ long) 210 0.8 53.9 2.6

    LUNCH (46.2% fat, 20.0% carb, 33.7% protein)
    Ground beef or patty, cooked 10 oz, cooked 740 48.1 0.0 71.5
    Tomatoes, raw 1 medium slice (1/4″ thick) 4 0.0 0.8 0.2
    Lettuce, raw 1 large leaf 2 0.0 0.4 0.1
    Onions, mature, cooked or sauteed, from fresh, fat added in … 0.25 cup 31 1.0 5.3 0.7
    Walnuts 0.5 cup, shelled (50 halves) 327 32.6 6.9 7.6
    Almonds, unroasted 0.25 cup, sliced, unblanched 137 12.0 4.7 5.0
    Primal Pizza (1 serving = full pizza) 0.2 serving 365 29.8 18.0 4.1
    Blueberries, raw 0.5 cup 41 0.2 10.5 0.5
    Total 2,653 162.1 205.3 103.6
    Blackberries, raw 0.25 cup 15 0.2 3.5 0.5
    Raspberries, raw 0.25 cup 16 0.2 3.7 0.4

    DINNER (39.4% fat, 52.0% carb, 8.6% protein)
    Primal Pizza (1 serving = full pizza) 0.2 serving 365 29.8 18.0 4.1
    Tomatoes, raw 0.5 cup, cherry tomato 13 0.1 2.9 0.7
    Almonds, unroasted 0.12 cup, sliced, unblanched 69 6.0 2.3 2.5
    Grapes, raw 6 grape, seedless 21 0.0 5.4 0.2
    Apple, raw 1 medium (2-3/4″ dia) (approx 3 per lb) 72 0.2 19.1 0.4

    • mel says:

      Way to go! That primal pizza must be pretty good since that appears to be a staple in your diet now. If you are going to any paleo potlucks this weekend — bring a sample.

  27. Alison says:

    So this is my food log till about 3pm;

    http://fitday.com/fitness/PublicJournals.html?Owner=weealip

    I also snacked on a nut and seed mix mid afternoon, then for dinner I had a steak salad at Dogfish Head Ale House (greens, tomatoes, cucumber, roasted red peppers, red onion). I was unsure of quantities but it was all paleo :)

  28. Joseph says:

    Eggs, Wegmans, Organic
    Milk, Silk, Organic Soy
    Universal Super Whey Pro
    Tilapia, Farm Raised, Wegmans
    Apple, raw
    Almond Milk, Almond Breeze
    Universal Super Whey Pro
    Pistachio nuts
    Blackberries, raw
    Tilapia, Farm Raised, Wegmans
    Cashew nuts
    Apple, raw
    Almond Butter, MaraNatha Crunchy
    Tilapia, Farm Raised, Wegmans
    Almond Milk, Almond Breeze
    Total: 2,432 calories
    127.3f, 162.8c, 174.1p
    46% Fat, 26% Carbs, 28% Protein
    WEIGHT: 163.8 (+1.3 lbs.)

  29. Brett says:

    Egg, whole, fried
    5
    large
    436
    33.8
    2.1
    31.2
    Apple, raw
    3
    medium (2-3/4″ dia) (approx 3 per lb)
    215
    0.7
    57.2
    1.1
    Oranges, raw, navels
    3
    fruit (2-7/8″ dia)
    206
    0.6
    52.7
    3.8
    Chicken, breast, skin not eaten
    12
    oz, boneless, cooked, skinless
    550
    11.9
    0.0
    103.4
    Spinach, raw
    4
    cup
    28
    0.5
    4.4
    3.4
    Almonds
    2
    oz (22 whole kernels)
    328
    28.7
    11.2
    12.1
    Total
    1,763
    76.2
    127.5
    154.9
    Calories
    Grams Calories %-Cals
    Calories
    1,763
    Fat
    76.2
    665
    38
    %
    Saturated
    15.2
    135
    8
    %
    Polyunsaturated
    16.1
    140
    8
    %
    Monounsaturated
    36.3
    315
    18
    %
    Carbohydrate
    127.5
    465
    26
    %
    Dietary Fiber
    28.5
    Protein
    154.9
    633
    36
    %
    Alcohol
    0.0
    0
    0
    %

    Fat (38%) Carbs (26%)
    Protein (36%) Alcohol (0%)

  30. James says:

    Well, not blaming Primal, but I got a sick bug for the first time in over 18 months. Couldn’t eat much, hence the low cals. At least I dialed in right.

    Total 1,136 39.7 116.5 80.8
    Protein supplement, powdered 1 Shaklee packet 221 2.0 16.1 32.1
    Apple, raw 1 medium (2-3/4″ dia) (approx 3 per lb) 72 0.2 19.1 0.4
    Olive oil 0.25 tablespoon 30 3.4 0.0 0.0
    Orange juice 12 fl oz 169 0.2 40.7 2.5
    Egg, whole, fried 2 large 175 13.5 0.9 12.5
    Chicken 4 oz, boneless, cooked 269 15.3 0.0 30.7
    Coffee 8 fl oz 2 0.0 0.1 0.3
    Blueberries, frozen 2 cup 158 2.0 37.7 1.3
    Almond Milk – Box 1 serving 40 3.0 2.0 1.0

    Fat (32%) Carbs (39%) Protein (29%) Alcohol (0%)

  31. Claudia says:

    Food Name
    Amount
    Unit
    Cals
    Fat (g)
    Carbs (g)
    Prot (g)
    Delete
    Total
    1,641
    88.2
    100.5
    116.2
    Egg omelet or scrambled egg
    2
    jumbo egg
    232
    17.3
    2.8
    16.5
    Orange juice
    1
    cup
    113
    0.1
    27.1
    1.7
    Coffee
    1
    coffee cup (6 fl oz)
    2
    0.0
    0.1
    0.2
    Spinach, raw
    2
    cup
    14
    0.2
    2.2
    1.7
    Chicken
    1
    small piece (yield after cooking, bone removed)
    76
    4.3
    0.0
    8.7
    Cranberries, dried
    15
    piece
    14
    0.1
    3.7
    0.0
    Walnuts
    5
    grams
    33
    3.3
    0.7
    0.8
    Olive oil
    1
    tablespoon
    119
    13.5
    0.0
    0.0
    Strawberries, raw
    1
    cup
    49
    0.5
    11.7
    1.0
    Whey Protein powder
    1
    tablespoon (9.3 g)
    80
    0.5
    2.0
    16.0
    Beef steak
    8
    oz, boneless, cooked
    571
    34.0
    0.0
    61.9
    Broccoli, raw
    1
    cup
    30
    0.3
    5.8
    2.5
    Coffee cake
    1
    piece (1/12 of 8″ square)
    136
    4.3
    21.9
    2.5
    Apple, raw
    1
    medium (2-3/4″ dia) (approx 3 per lb)
    72
    0.2
    19.1
    0.4
    Almond butter
    1
    tablespoon
    101
    9.5
    3.4
    2.4
    Total
    1,641
    88.2
    100.5
    116.2
    Fat (48%) Carbs (23%)
    Prot (29%) Alcohol (0%)
    112#

  32. Scott says:

    Total for Day Fat (39%) Carbs (27%) Protein (33%)

    Weight: 183.5 (-1.5)

    Food Name
    Amount
    Unit
    Cals
    Fat (g)
    Carbs (g)
    Prot (g)
    Delete
    Total
    2,344
    103.6
    171.6
    190.3
    Tangerine, raw
    1
    small (2-1/4″ dia)
    37
    0.2
    9.3
    0.6
    Orange juice
    1
    cup
    113
    0.1
    27.1
    1.7
    Egg omelet or scrambled egg
    2
    large egg
    192
    14.3
    2.3
    13.6
    Ham, prosciutto
    4
    oz
    221
    9.4
    0.3
    31.5
    Pineapple, raw
    3
    cup, diced
    223
    0.6
    58.7
    2.5
    Broccoli, cooked
    2
    cup
    205
    10.2
    26.4
    8.7
    Spinach salad, no dressing
    2
    cup
    214
    9.6
    22.4
    10.2
    Olive oil
    0.5
    tablespoon
    60
    6.8
    0.0
    0.0
    Chicken, breast
    4
    oz, boneless, cooked
    222
    8.7
    0.0
    33.5
    Beef steak
    8
    oz, boneless, cooked
    571
    34.0
    0.0
    61.9
    Cake, torte
    0.75
    piece (1/12 of torte)
    166
    8.1
    21.9
    2.1
    Whey Protein Powder – Whole Foods
    1.5
    serving
    120
    1.5
    3.0
    24.0
    Total
    2,344
    103.6
    171.6
    190.3

  33. Megan A. says:

    Strawberries, raw 1cup 49 0.5 11.7 1.0
    Beef steak 5 oz, boneless, cooked 357 21.3 0.0 38.7
    Salsa, red, uncooked 1 cup 40 0.3 8.9 1.7
    Lettuce, raw 1 cup, shredded or chopped 8 0.1 1.6 0.5
    Total 453 22.2 22.2 41.9
    Fat 44% Carbs 18% Protein 38%

  34. Sheeds says:

    things i ate:
    smoothie: protein powder, banana, cup of berries, almond milk
    cup of dried fruit/nut trail mixture

    orange

    larabar- coconut and dates

    omlette with tomatoes and spinach
    1/2 avocado
    pumpkin seeds (1/4 cup)

    tilapia
    asparagus and broccoli roasted with olive oil
    fruit leather (just apricots)
    frozen mangos for dessert :)

    sorry didn’t do fit day today :(

  35. Lori Sam says:

    carbs 27/fat 43/protein 35

    Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,772 89.7 125.1 133.3
    Coffee fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz 0 0.0 0.0 0.0
    Strawberries, raw cupcup, halvescup, pureedcup, slicedcup, wholeoz yieldsextra large (1-5/8″ dia)large (1-3/8″ dia)medium (1-1/4″ dia)pint, as purchased, yieldssmall (1″ dia)gramskglboz 49 0.5 11.7 1.0
    Turkey Meatballs (2) servinggramskglboz 400 16.0 20.0 48.0
    Shrimp, cooked cup, cookedcup, shelled, raw (yield after cooking)cup, with shell, cooked (yield after shell removed)cup, with shell, raw (yield after cooking, shell removed)oz, cookedoz, with shell, raw (yield after cooking, shell removed)oz, without shell, raw (yield after cooking)large shrimp (shelled)medium shrimp (shelled)prawnsmall shrimp (shelled)tiny shrimp (“popcorn”)gramskglboz 209 3.4 1.8 40.0
    Pepper, raw cupcup, choppedcup, slicedcup, stripslargemediumringsmallgramskglboz 30 0.3 6.9 1.3
    Muffin largemediumminiaturesmallgramskglboz 387 15.6 56.9 6.2
    Guacamole cupgramskglboz 365 33.3 19.8 4.6
    EAS Choc Protein servinggramskglboz 140 2.0 3.0 27.0
    Walnuts cupcup, choppedcup, groundcup, in shell, edible yield (7 nuts)cup, shelled (50 halves)oz (14 halves)nutgramskglboz 185 18.5 3.9 4.3
    Spinach, raw cupbunchleafbaby leafgramskglboz 7 0.1 1.1 0.9
    Total 1,772 89.7 125.1 133.3

  36. Baden says:

    Work again so no scheduled meals

    breakfast-
    1 banana
    2 boiled eggs
    8 oz almond milk
    protein powder

    The rest-
    1 grapefruit
    1 chicken breast
    1 apple
    3 oz prunes
    8 oz almond milk
    protein powder

  37. Kelli says:

    banana & almonds
    turkey bacon 84/6.1/0.7/6.5
    strawberries 49/0.5/11.7/1.0
    almonds 164/14.4/5.6/6.0
    297/21.0/18.0/13.6
    homemade paleo bar
    salad with veggies & chicken
    salad with chicken & tomatoes & walnuts & strawberries
    fruit

  38. Jon says:

    Fat(51%)/Carbs(13%)/Protein(33%)/Alcohol(3%)

    http://fitday.com/fitness/PublicJournals.html?Owner=turbojonls

    Yes, I had a beer. But it was a grain/hop/barley/free beer. Ruling to come tomorrow morning, but I decided to take one for the team.

  39. eric says:

    Splenda
    1
    serving
    0
    0.0
    1.0
    0.0
    Apple, raw
    2
    medium (2-3/4″ dia) (approx 3 per lb)
    144
    0.5
    38.1
    0.7
    Coffee
    32
    fl oz
    10
    0.2
    0.4
    1.1
    Turkey
    12
    oz
    635
    23.9
    0.0
    98.3
    GNC Whey Protein powder
    28
    grams
    100
    1.5
    6.0
    17.0
    Banana, raw
    2
    medium (7″ to 7-7/8″ long)
    210
    0.8
    53.9
    2.6
    Mixed salad greens, raw
    3
    cup, shredded or chopped
    28
    0.4
    5.3
    2.5
    Pork, fresh, loin, country-style ribs, separable lean only, …
    12
    oz
    840
    50.4
    0.0
    90.5
    Total
    1,967
    77.5
    104.7
    212.7

    Fat (35%) Carbs (19%)
    Protein (45%) Alcohol (0%)

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