3 rounds for time: run 516 meters row 400 meters 10 Man Makers 25 double unders Post time and load to comments:
Archive for April, 2010
Tuesday: 100427
Posted: April 26, 2010 by Todd Katz in Uncategorized, WODsTags: CrossFit, Double Unders, Dumbell Power Cleans, Row, Run
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Monday: 100426 Primal Challenge Day 8
Posted: April 26, 2010 by Todd Katz in Nutrition, Primal ChallengeDo you get a yearly checkup? Watch this video and make sure you talk to your doctor about the 5 risk factors of metabolic syndrome. (Remember the Norman Kaplan study I mentioned in the nutritional seminar describes a causal relationship between hyperinsulinism and Metabolic Syndrome) Solid nutrition and exercise plays a major role in staying [...]
Monday: 100426
Posted: April 25, 2010 by Todd Katz in Uncategorized, WODsTags: Ring Dips, Sumo Deadlift
21-18-15-12-9-6-3 Sumo Deadlift High Pull 95/75 (scale as necessary) Ring Dips Post time and load to comments:
Sunday 100425: Hammer Down CrossFit Weekly Update
Posted: April 25, 2010 by Todd Katz in Coaches, General, Nutrition, Primal Challenge, UncategorizedPrimal Challenge Update: Well the first week of our primal challenge is over. I am getting reports across the board of weight loss, increased energy and alertness. That after only one week!!!! A few people are having trouble adapting to the program… to those, I strongly urge you to stick with it. It does take [...]
Sunday: 100425 Primal Challenge Day 7
Posted: April 25, 2010 by Todd Katz in Nutrition, Primal ChallengeYou did it!!! You finished the first week! Congratulations! You should already be seeing an uptick in energy and feeling a little bit better. Continue on with that wonderful detox! Post your daily food journal to the comments:
Saturday: 100424 Primal Challenge Day 6
Posted: April 23, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedTags: Paleo, Primal Challenge, Zone
Remember, your carb storage tank (glycogen) has an itty bitty storage tank. You can’t over-fill it! If the tank is full, it goes to fat! Post your daily food journal to the comments:
Saturday: 100424
Posted: April 23, 2010 by Todd Katz in Uncategorized, WODsTags: Airsquats, Angie, CrossFit, Pullups, Pushups, Situps
“Team Angie” In 2 man teams: 100 pullups 100 pusups 100 situps 100 air squats Coach’s Notes: Only one person is working at one time. Other person is at rest. Post time and partner to comments:
Friday: 100423 Primal Challenge Day 5
Posted: April 22, 2010 by Todd Katz in Nutrition, Primal ChallengeComing up on the end of the week!!! Which team is going to blow it by going to happy hour tonight? Give yourself a moment of pause! BTW, watch this video all the way to the end. If you’re using Canola oil, switch out with Olive Oil. I will continue to research this. My understanding [...]
“Filthy Fifty” 1 Round for time: 50 Box Jump, 24 inch box 50 Jumping Pull-ups 50 KB Swings, 1 pood 50 Walking Lunges 50 Knees to Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wallballs, 20/14 lbs ball 50 Burpees 50 Double Unders Post Time to Comments:
Thursday: 100422 Primal Challenge Day 4
Posted: April 21, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedNeed something sweet? Delicious? And great source of carbs? Get some frozen mixed berries. They have essentially the same nutritional value as fresh berries. Put them in a blender with some ice, and 1 cup of almond milk. Don’t forget your proteins and fats!!! Watch this whole video!!! You need to eat more to lose [...]
