Double Alternating Tabata:
Hang Power Clean 95/65
Push Press 95/65
Post reps for each exercise to comments:
Coach’s Notes: In this protocol, you are going to start with the Hang Power Clean and at the end of the first tabata interval (and 10 second rest) you do the push press for the second round. Continue this process until the workout is complete after 16 rounds total.
150 pushups on Sunday.. so, 450/2550
75 pushups on Sunday, total 300
126 pushups today(368)
Sunday pushups: 200
Total: 700
Monday WOD: 62HPC 53PP 115 Total Rx
Monday Pushups: 50
Total Pushups: 750
machine!
Sunday pushups 100, total 300
200 sunday, total 400
WOD Monday
44 hpc 54 pp total 98 rx’d
50 pushups
total 450
75 push ups Sunday (no knees)
200 prior on knees (didn’t read directions well)
275 total
going forward, only on feet!
Way to work those full-on pushups Margie!
DUDE!
That’s a huge improvement in like, 30 seconds. Way to go!
Did 100 pushups sun. 300 total as of last.night.
Wod.this am: 53 cleans, 59 push press so 112 total rx’d @ 65 lb.
50 more pushups today. 350 total.
76 hpc, 58 pp (134 total). #75 (probably should have gone to #80 or #85)
50 pushups today… 500/2500
64 HC, 88 PP = 152 Rx’d
Bang up job this morning Brandon, you smoked this one!
And I’ve only done like 120/3000 push, I gotta get on these!! Epic FAIL
50 push ups today 170/3000
Push up’s: 50 this morning so 2650 to go
WOD: 92 reps Rx’d (65lbs)
Great working with Kelli, always a motivator trying to keep up with her!
77 HC 77 PP 154 49#
50 pushups today 350 total
Broke 7 dinner plates cause I could not lift my arms after this WOD!!!!
Oh no! Move to plastic. I think I’ll do the same!
125 pushups yesterday, 325 total.
WOD: 47 HPC, 34 PP, 81 total (RX).
50 pushups today, 375 total.
113 @ 75#. Only 262 push up’s so far…way behind.
97 RX (51hpc/46pp)
After the first two rounds I thought I had once again bitten off more then I could chew. Timbo got me through those late rds and I’m feeling good about my result.
100pu Sunday, 50pu today: Remaining total 2650
And there’s a nice picture of our fearless leader on http://www.crossfit.com. Enlarge the picture, and he’s in the last group. Go Coach T!
WOD: 85 @ 55#
Pushups: 350 total
Getting ready for some travel WODs… see everyone in 2 weeks!
Total PUs after Day 4: 400
Pushups to date 350, will do another 50 before day is out.
#53.8, 59 HC, 62 PP total 121
Modified
Squats (resting at the bottom of the squat…super suck!)
114
Situps (resting in a plank)
90
122 (65 HC / 57 PP) @65# PP form getting better (arching back a little in late rounds)
Sunday: 100 p-ups (310 total)
Monday: +50 (360 total)
Monday’s WOD: 102 reps between HPC and PP @ 47 for 4 rounds and 42 for 12
Shoulder still hurting….
sqauts (resting holding at bottom of squat – OUCH!) – 118
Situps (Resting in plank) – 88
Sounds easy but it aint!!!
That sounds so NOT easy. Way to go Haley!
81/76
157 rx’d
55/74
total 129
75 push up = total 405
112 Rx (65#)
64 hpc / 48 pp
Thanks to Dina for being a great counter/workout buddy! She did AWESOME!
50 pushups = total 350
83 Rx (65#)
39 hpc / 44 pp
Thanks for the support and encouragement, Scott, great partnering with you once again. And great job today.
Little behind on my push-ups, 320 down 2680 left to go…
you too Kate, way to power through those pp…thanks for helping improve my form too
150 pushups today, 250 total.
45, 54 RX
Total: 99
THANKS Sarah — will yell more next time.
60 pushups total (now total: 390)
RX!!!! Holy Hell Dina!
Look at you go
50 more pu while i was at daughters soccer practice
35 hpc. 30 pp. (55#)
Sunday- 100 pushups
Today- 100 pushups (Total 400)
65#
52 hpc
37 pp
87 total with 52 then 49
50 ppushups 225 Total!
67 HPC
49 PP
116 Rx’d
Once my shoulder’s back on top I’ll be able to rock the PP’s
81 Pushups today(I’d already done 66)(449)
45# 43hpc/49 PP
50 pushups today – 100 sunday, only 2650 to go.
PU Before 130
Sunday 50
Today 50
Total 230
Behind 170… yikes!
83# 61 HPC/ 74 PP
Zero push ups
61/55
116 rx
500/3000 pushups
90/49.5#
110 PU Sunday
50 PU Today
Total 320
55# 50 HPC, 53 Push Press, Total 103
75 push-ups today
Monday pushups: 88, total 448
Travel wod – Double Alternating Tabata: pushups/squats
64 pushups total..
101 with 56#. 170 pushups in the hole. Trying to do 100 a day
tabata squats (rest at bottom of squat)
tabata sit ups (rest in plank position)
60 squats/77 sit ups
137 total
Rx’d at #95 58 HPC 51 PP total 109
total push ups 500
My 11 year old is doing a 1000 PU challenge and is up too 175.
109 #55 (54/55)
WOD: 88 at 55#
pushups – only 120 to date – need to catch up!