Monday: 100524

Posted: May 23, 2010 by Todd Katz in Uncategorized, WODs
Tags: , ,

Double Alternating Tabata:

Hang Power Clean 95/65
Push Press 95/65

Post reps for each exercise to comments:

Coach’s Notes: In this protocol, you are going to start with the Hang Power Clean and at the end of the first tabata interval (and 10 second rest) you do the push press for the second round. Continue this process until the workout is complete after 16 rounds total.

Comments
  1. bobk says:

    150 pushups on Sunday.. so, 450/2550

  2. salbec says:

    75 pushups on Sunday, total 300

  3. Brett says:

    126 pushups today(368)

  4. Don says:

    Sunday pushups: 200
    Total: 700

  5. Megan says:

    Sunday pushups 100, total 300

  6. timbo says:

    200 sunday, total 400

  7. margaret says:

    75 push ups Sunday (no knees)
    200 prior on knees (didn’t read directions well)

    275 total
    going forward, only on feet!

  8. kelli says:

    Did 100 pushups sun. 300 total as of last.night.
    Wod.this am: 53 cleans, 59 push press so 112 total rx’d @ 65 lb.

  9. bobk says:

    76 hpc, 58 pp (134 total). #75 (probably should have gone to #80 or #85)

    50 pushups today… 500/2500

  10. Lil' B says:

    64 HC, 88 PP = 152 Rx’d

  11. Ali says:

    Push up’s: 50 this morning so 2650 to go :)

    WOD: 92 reps Rx’d (65lbs)

    Great working with Kelli, always a motivator trying to keep up with her!

  12. Cheryl L says:

    77 HC 77 PP 154 49#
    50 pushups today 350 total
    Broke 7 dinner plates cause I could not lift my arms after this WOD!!!!

  13. Jon says:

    125 pushups yesterday, 325 total.

    WOD: 47 HPC, 34 PP, 81 total (RX).

    50 pushups today, 375 total.

  14. NickyB says:

    113 @ 75#. Only 262 push up’s so far…way behind.

  15. Kevin says:

    97 RX (51hpc/46pp)
    After the first two rounds I thought I had once again bitten off more then I could chew. Timbo got me through those late rds and I’m feeling good about my result.

    100pu Sunday, 50pu today: Remaining total 2650

  16. Jon says:

    And there’s a nice picture of our fearless leader on http://www.crossfit.com. Enlarge the picture, and he’s in the last group. Go Coach T!

  17. Lindsay says:

    WOD: 85 @ 55#
    Pushups: 350 total

    Getting ready for some travel WODs… see everyone in 2 weeks!

  18. wolfman says:

    Total PUs after Day 4: 400

  19. Cindy says:

    Pushups to date 350, will do another 50 before day is out.

    #53.8, 59 HC, 62 PP total 121

  20. Carol says:

    Modified
    Squats (resting at the bottom of the squat…super suck!)
    114
    Situps (resting in a plank)
    90

  21. Scott says:

    122 (65 HC / 57 PP) @65# PP form getting better (arching back a little in late rounds)

    Sunday: 100 p-ups (310 total)

  22. Colleen says:

    Monday’s WOD: 102 reps between HPC and PP @ 47 for 4 rounds and 42 for 12

  23. Haley says:

    Shoulder still hurting….

    sqauts (resting holding at bottom of squat – OUCH!) – 118
    Situps (Resting in plank) – 88
    Sounds easy but it aint!!!

  24. Mike Lee says:

    81/76
    157 rx’d

  25. JBL says:

    55/74
    total 129
    75 push up = total 405

  26. salbec says:

    112 Rx (65#)
    64 hpc / 48 pp

    Thanks to Dina for being a great counter/workout buddy! She did AWESOME!

  27. KP says:

    83 Rx (65#)
    39 hpc / 44 pp

    Thanks for the support and encouragement, Scott, great partnering with you once again. And great job today.

    Little behind on my push-ups, 320 down 2680 left to go…

  28. Bruce says:

    150 pushups today, 250 total.

  29. dina dew says:

    45, 54 RX
    Total: 99

    THANKS Sarah — will yell more next time. ;-)

    60 pushups total (now total: 390)

  30. JBL says:

    50 more pu while i was at daughters soccer practice

  31. Abe says:

    35 hpc. 30 pp. (55#)

  32. Erin says:

    Sunday- 100 pushups
    Today- 100 pushups (Total 400)

  33. Mark Krulikowski says:

    65#
    52 hpc
    37 pp

  34. margaret says:

    87 total with 52 then 49
    50 ppushups 225 Total!

  35. Brett says:

    67 HPC
    49 PP
    116 Rx’d

    Once my shoulder’s back on top I’ll be able to rock the PP’s :)

    81 Pushups today(I’d already done 66)(449)

  36. Lori Sam says:

    45# 43hpc/49 PP
    50 pushups today – 100 sunday, only 2650 to go.

  37. Claudia says:

    PU Before 130
    Sunday 50
    Today 50
    Total 230

    Behind 170… yikes!

  38. Jimmy says:

    83# 61 HPC/ 74 PP

    Zero push ups

  39. NickO says:

    61/55
    116 rx

    500/3000 pushups

  40. Leigh Neary says:

    90/49.5#

    110 PU Sunday
    50 PU Today

    Total 320

  41. Megan says:

    55# 50 HPC, 53 Push Press, Total 103

    75 push-ups today

  42. Steve Titus says:

    Monday pushups: 88, total 448

  43. Dean says:

    Travel wod – Double Alternating Tabata: pushups/squats
    64 pushups total..

  44. mel says:

    101 with 56#. 170 pushups in the hole. Trying to do 100 a day

  45. Andrea Lee says:

    tabata squats (rest at bottom of squat)
    tabata sit ups (rest in plank position)
    60 squats/77 sit ups
    137 total

  46. Lou says:

    Rx’d at #95 58 HPC 51 PP total 109

    total push ups 500

    My 11 year old is doing a 1000 PU challenge and is up too 175.

  47. K2 (aka Kelly) says:

    109 #55 (54/55)

  48. Heather says:

    WOD: 88 at 55#

    pushups – only 120 to date – need to catch up!

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