Wednesday: 100526

Posted: May 25, 2010 by Todd Katz in Uncategorized, WODs
Tags: ,

Front Squat

5-5-3-3-1-1

Post Loads for each round to comments:

Comments
  1. kelli says:

    Knee feels like someone took a.baseball bat to it.
    Got to 2nd set of 3 @ 136 & got 1 Rep.

    Learning to drive with the left foot today….

    Expecting the chiro to make fun of me this pm as he’s treated every other body part on me except the knee…. :)

  2. Cheryl L says:

    45 55 65 85 95 105
    Thanks TK and Andrew!

  3. NickyB says:

    95-195 up to 450 pu.

  4. Lil' B says:

    155-185-225-255-275-300. Thanks Tim, Kevin, Jon for pushing me this morning.

    400/3000 push ups still playing catch up

  5. Kathleen Lunn says:

    45 55 65 85 95 105

  6. Jon says:

    195*1 – PR. Failed at 205, but I think I’ve got it in me.

  7. Ali says:

    95 x 5
    106 x 5
    115 x 3 (previous PR)
    121.6 x 3
    125 x 1
    131.6 x 1

    Good job to Cindy this morning, way to push some weight around :)

  8. kevin says:

    135# x5
    155# x5
    165# x3
    175# x3
    195# x1(f)
    185# x1(PR)
    195# x1(f)
    190# x1(f)

  9. wolfman says:

    Phoenix Travel WOD: 23:04

    400m Run
    7 Rds of 7 HSPU, 7 PVC Pass Thru, 7 Burpees
    400M Run

    Gotta love high volume HSPUs. Was wishing I had shorter arms….

    +100 Push-Ups = 600

  10. timbo says:

    135# x5
    155# x5
    165# x3
    165# x3
    175# x1
    185# x1 (f)

    100 pushups total 600

  11. Mike Lee says:

    95×2,135×2,225,267 pr

  12. Brett says:

    115, 135(2), 135, 143.8(f), 143.8, 155(f)

  13. Scott says:

    85, 95, 103.8, 115, 126, 137.6 form getting loose at the final rep

    Thx Brett, Bruce for helping me count

  14. Bruce says:

    Modified WOD, bad hip something from GDH’s.

    Strict Overhead Press, 5-5-3-3-1-1
    75, 85, 95, 103.8, 115, 135.

    Start a little heaver next time.

  15. Haley says:

    Thanks Heather for the push…
    63 X5
    72 X5
    83 X3
    94 X3
    105 X1
    114 X1
    121 X1 (a 6 LB PR for me!)

  16. Shubha says:

    76 x 5
    80.4 x 5
    85 x 3
    89.4 x 3
    93.8 x 1
    98.2 x 1
    100.4 x 1
    Thx Coach, Lani and Margaret!

  17. Steve Titus says:

    Steve Titus today=175 pushups, total=648

  18. Claudia says:

    46 x 5
    49 x 5
    56 x 3
    63.8 x 3
    73.8 x 1

    Thank you Jett and Laurie.

    • Jett says:

      Great meeting you ladies today! Looking forward to training with you more :)

    • dina dew says:

      Good job Claudia (and Shuba, and Haley, and everyone!… oh, I missed you all at 10:30!! Got called to an impromptu meeting as I was walking out! The topic was important… grr…. I was sulking so much today.

  19. Lori Sam says:

    Thanks Team Claudia & Jen J.

    46/49/56/63.8/68/73.8

    • Jett says:

      Lori-Thanks for counting the weight for me ;) I was not awake at 0600! Nice work! Great meeting you! See you soon.

  20. Laurie Lewis says:

    45×5
    55×5
    65×3
    73.8×1
    85×0!

  21. Lou says:

    5 x 135#
    5 x 135#
    3 x 155#
    3 x 175#
    1 x 185#
    1 x 205#
    1 x 225# ( couldn’t do it)

    650 on PU’s

  22. Kristi says:

    46/49/56/63.8/95

  23. Heather says:

    63 X5
    72 X5
    83 X3
    94 X3
    105 X1
    114 X1
    122 X1 (Haley has it as 121, but it was 122!)

    Thanks for being my partner Haley – next time we do more!

  24. Megan says:

    45×5
    55×5
    65×3
    75×3
    85×1
    95×1
    105×1
    117.4×1

  25. salbec says:

    83, 105.2 (PR), 113, 117.4, 124, 132.8 (fx2)

    Great working out with Kelly!

  26. Clare says:

    33 x 5
    53 x 5
    63 x 3
    83 – F
    71 x 2
    73 x 1
    75 – F

    Guess I need show up a little more often!!!

  27. JBL says:

    105 105 125 135 155 166
    (5) (5) (3) (3) (1) (1)
    100 pu total 505

  28. dina dew says:

    125 pushups — total 625

  29. Josh says:

    135,165,185,205,225,255

  30. melissa says:

    73, 84, 93, 113, 124, 133

    Great working out with the 7:30 crew – Dom and Tim

    Need to reve up the pushups. 0 today but still have 2.5 hours before midnite.

  31. Mark Krulikowski says:

    53,63,83,103,118,120, 123(f)

  32. Andrea Lee says:

    My own little home wod: 1/2 mile run then worked on a few cleans and front squats

  33. Erin says:

    45,55,65,75,85,87.2(F)
    100 pushups (600 total)

  34. Sheeds says:

    100 more pushups… 600 down!

  35. Leigh Neary says:

    120 PU

  36. margaret says:

    50 push ups -350 Total

  37. Don says:

    Pushups
    today 50
    total 1000

  38. Heather says:

    PU
    100 today
    225 to date

  39. Dominic says:

    Blah, Blah, Blah…265.
    Still can’t catch up to Lil’ Brandon.

  40. Mike says:

    95 115 145 155 175 195

  41. Cindy says:

    95 x 5
    106 x 5
    115 x 3
    121.6 x 3
    125 x 1
    131.6 x 1

    Also 100 pushups

    Not sure previous PR but think about 115. Thanks Andrew for your help and Ali and Kelli for always pushing me. Kelli, hope you feel better.

  42. Jimmy says:

    73, 93, 103, 133, 163

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