“Nicole” AMRAP in 20 minutes 400 meter run max pullups Post total number of rounds and total pullups for each round to comments: Hammer Down CrossFit News: Congratulations to F%& Off Insulin for winning the Primal Challenge… a late breaking charge and a focused team brought them victory! As stated during the seminar Frm May [...]
Archive for May, 2010
Friday: 100521
Posted: May 20, 2010 by Todd Katz in General, Nutrition, Primal Challenge, Uncategorized, WODs54
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
For time: 90 Air Squats 80 Double Unders 70 Burpees 60 Sit-ups 50 Ring Dips 40 Pull-ups 30 Handstand push-ups Post time to comments.
Primal Challenge Latest Results
Posted: May 18, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedThis is an extremely close race and we have a new leader by one point!!! These results are as week ending May 9th. I haven’t received all of last week’s scores yet… I will probably not post last week’s results and just announce the winner at the Seminar Thursday night. EVERY POINT COUNTS!!!! Don’t let [...]
Deadlift 1-1-1-1-1-1-1 compare to 100326 Post load for each round to comments:
Tuesday: 100518 Primal Challenge Day 29
Posted: May 17, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedI posted this video early on in the challenge, but think it’s worth it, to post it again… Simple and to the point! Post food log to comments:
Monday: 100517 Primal Challenge Day 28
Posted: May 17, 2010 by Todd Katz in Nutrition, Primal Challenge, UncategorizedIs primal/paleo/zone a fad diet? Fat Diets are usually defined by one aspect of nutrition… e.g., you must cut carbs, or you must cut protein, or you must cut fats… I do not advocate the cutting of any macronutrieint. I only ask that you consider the body’s response based on what you put in your [...]
Monday: 100517
Posted: May 16, 2010 by Todd Katz in Uncategorized, WODsTags: Cindy, CrossFit, Hang Power Clean
15 Hang Power Cleans(135#/95#) (scale as necessary) 5 rounds of Cindy 10 Hang Power Cleans 4 rounds of Cindy 5 Hang Power Cleans 3 rounds of Cindy Post time to comments:
Sunday: 100516 Primal Challenge Day 27
Posted: May 16, 2010 by Todd Katz in Facility, General, Nutrition, Primal Challenge, UncategorizedSorry for the late post and for not posting scores yet this week. I’m still waiting on a couple of teams results. The last day of the challenge is going to be Tuesday May18th (in terms of tracking points). Team captains, please compile total points and send to me by Wednesday so we can report [...]
Saturday: 100515
Posted: May 14, 2010 by Todd Katz in Uncategorized, WODsTags: CrossFit, Pullups, Wall Ball
7 rounds for reps: 1 minute wall ball 20# (scale as necessary) 1 minute pull-ups post total number of wall balls and pullups to comments: Coach’s Notes: This is a 14 minute workout and the clock doesn’t stop.
