4 Rounds for Reps:
1 minute clean and jerk 95/65
1 minute box jumps 24/20
1 minute pullups
1 minute rest
Post total reps to comments:
Coach’s Notes: This is not a “power” clean. You are to receive the bar in a below parallel position or a squat clean.
155RX. Hit 22 straight pullups round 1, new PR.
100 pushups done.
Sweet! Congrats the PR!
Great job today Jon!!!! congrats
Thanks guys!
1360 pushups complete as of Thursday
100 pushups so far Friday
1460 pushups complete as of right now on Friday. Will probably do at least another 40 just to get myself back where I should be.
178 rx’d. 100 pushups yesterday & 100 today. 1500 total.
And awesome job team 1! Fun times!
Oh…and almost (came close to the ground) did a 1 armed pushup! Thanks for the coaching Devin!
Kelli, that one-armer looked legit to me
112 @ 52 # step ups
have to work on box jump (too much bounce) & clean/jerk technique
96 RX red band 24 box jumps
181 @ 77#.. shoulders are completely toasted.
Congrats Jon!
PR on pullups for me too – hit 22 in 1st round.
100 pushups = 1620 total.
Congrats to ALL you RX folks- I am truly impressed!!!
meant 22 straight without dropping from bar – just to clarify
*high five* to my pullup twin!
201 @ 79.4 lbs
24″ stepups
100 = 1600
oops 1500 pushups
I didn’t see what else you were doing, but you were moving on those pullups. Nice total!
217 Rx.
Don’t know how you studs got 22 in the first round!! I could only muster 10 in a row. Guess I’m a wimp.
Sweatttttttty.
Don’t forget to rehydrate today (fruits, veggies, water) !!!
strong wimp
138 @ 78#. Just didn’t have it today.
We all have those days Nick, put it behind you and move on.
Shake it off, and next time, don’t forget to stare it down
lol
177 Rx
Thought I would have managed more squat clean and jerks in 1 minute!
100 push up’s this morning 1500 / 3000
136 – 45#/red band. Loved the Burbee Broad Jump Relay.
Happy Birthday Lori! I loved the broad jump relay – what a birthday present.
106 – 53.3#, 24″ box jumps
50 pushups
153 rx’d-pull ups killed!!
170 Rx
Still suffer on the cleans, but getting better
130 – red band, step ups (too scared to jump still), 45#. the cleans were hard today.
132 Rx
134; no bands!
go go Melissa! Way to rock the pullups!
YEAH!!!!! Mel!!
174 Rx
231 77#
207 Rx’d
94, 66 LB, blue band
Great to have you there Gary! You’re doin’ great!
183 (50, 45, 45, 43) with 79.4lbs on C&Js
Happy I had minimal drop off on each round. Cranked on box jumps which hammered my C&J counts and left me in a weaken state on the pull ups. Need to start with pull ups next time….or maybe a Boston Cream.
100 push ups = 1500 total
141, 46#
cnn.com posted a short video on Crossfit today, check it out at
http://www.cnn.com/video/#/video/health/2010/06/04/crossfit.not.average.gym.cnn?iref=allsearch
Nobody at noon but little old me!
Of course, I was modified again and did the following
4 rounds WITHOUT A BREAK!
Box Jumps
Weighted butterfly style situps 15#
Over Head Squats with a PVC pipe
274
Arm is getting better….very slow…
Good to see you, albeit briefly today Carol. You’re a hoot! Nice work… and NO break, yikes!!
143, 75#
100 pushups
1500 total
whoo – did 100 pushups today..
total: 254
154, 56.4#, no band, all jumps on the box. Took my WOD clothes out of my bag tonight and they were still so drenched and heavy! Whew!
1500 + 50 pushups = 1550 total!
119, red pu band
Rx’d 170 @ 95 lbs.
1450 Push Ups
147 @ 53.8, red band
pushups completed wed, thurs, fri, 100 each
100 pu