Friday: 100604

Posted: June 3, 2010 by Todd Katz in WODs
Tags: , , ,

4 Rounds for Reps:
1 minute clean and jerk 95/65
1 minute box jumps 24/20
1 minute pullups
1 minute rest

Post total reps to comments:

Coach’s Notes: This is not a “power” clean. You are to receive the bar in a below parallel position or a squat clean.

Comments
  1. Jon says:

    155RX. Hit 22 straight pullups round 1, new PR.

    100 pushups done.

  2. kelli says:

    178 rx’d. 100 pushups yesterday & 100 today. 1500 total.

  3. Colleen says:

    112 @ 52 # step ups
    have to work on box jump (too much bounce) & clean/jerk technique

  4. Cheryl L says:

    96 RX red band 24 box jumps

  5. bobk says:

    181 @ 77#.. shoulders are completely toasted.
    Congrats Jon!
    PR on pullups for me too – hit 22 in 1st round.
    100 pushups = 1620 total.

    Congrats to ALL you RX folks- I am truly impressed!!!

  6. timbo says:

    201 @ 79.4 lbs
    24″ stepups

    100 = 1600

  7. Wolf says:

    217 Rx.
    Don’t know how you studs got 22 in the first round!! I could only muster 10 in a row. Guess I’m a wimp.

    Sweatttttttty.

    Don’t forget to rehydrate today (fruits, veggies, water) !!!

  8. NickyB says:

    138 @ 78#. Just didn’t have it today.

  9. Ali says:

    177 Rx

    Thought I would have managed more squat clean and jerks in 1 minute!

    100 push up’s this morning 1500 / 3000

  10. Lori Sam says:

    136 – 45#/red band. Loved the Burbee Broad Jump Relay.

  11. Dean says:

    106 – 53.3#, 24″ box jumps
    50 pushups

  12. Lil' B says:

    153 rx’d-pull ups killed!!

  13. Brett says:

    170 Rx

    Still suffer on the cleans, but getting better

  14. Heather says:

    130 – red band, step ups (too scared to jump still), 45#. the cleans were hard today.

  15. mel says:

    134; no bands!

  16. salbec says:

    174 Rx

  17. kevin says:

    231 77#

  18. Andrew says:

    207 Rx’d

  19. Gary says:

    94, 66 LB, blue band

  20. eric says:

    183 (50, 45, 45, 43) with 79.4lbs on C&Js

    Happy I had minimal drop off on each round. Cranked on box jumps which hammered my C&J counts and left me in a weaken state on the pull ups. Need to start with pull ups next time….or maybe a Boston Cream.

    100 push ups = 1500 total

  21. margaret says:

    141, 46#

  22. Carol says:

    Nobody at noon but little old me!

    Of course, I was modified again and did the following

    4 rounds WITHOUT A BREAK!
    Box Jumps
    Weighted butterfly style situps 15#
    Over Head Squats with a PVC pipe
    274

    Arm is getting better….very slow…

  23. Bruce says:

    143, 75#
    100 pushups
    1500 total

  24. Dean says:

    whoo – did 100 pushups today..
    total: 254

  25. dina dew says:

    154, 56.4#, no band, all jumps on the box. Took my WOD clothes out of my bag tonight and they were still so drenched and heavy! Whew!

  26. Kathleen Lunn says:

    119, red pu band

  27. Lou says:

    Rx’d 170 @ 95 lbs.

    1450 Push Ups

  28. Cindy says:

    147 @ 53.8, red band

    pushups completed wed, thurs, fri, 100 each

  29. Leigh Neary says:

    100 pu

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