Wednesday: 100609

Posted: June 8, 2010 by Todd Katz in WODs
Tags:

5 Rounds:
12 Hang Power Snatches 65/45
9 Over Head Squats 65/45
6 KB Swings 2/1.5 pood

Post Time to Comments:

Comments
  1. kelli says:

    8:47 rx’d

  2. Lil' B says:

    5:44 rx’d

  3. Colleen says:

    12:42 @ 42# and 1 pood. OHS needs tuning

  4. Jon says:

    9:10 RX

  5. Dean says:

    13:59 45# 1pood Yea OHS?? Need legs man, legs! Oh and wrists that’ll hold the goddamn bar up! :-)

  6. Kevin says:

    7:17 55# 1.5 pood

  7. Dean says:

    50 yesterday +50 pushups today, total 414

  8. Wee Ali says:

    9:39 Rx

    100 push up’s this morning so 2100 :)

  9. Mike Lee says:

    6:08 rx

  10. bobbyk says:

    9:29 57#, 2 pood

    50 pushups yesterday, 100 after WOD this a.m. = 2150

  11. mel says:

    12:12— 39.4 w/ change up to strict press instead OHS round 3

  12. Steve Titus says:

    Wednesday=120 pushups, total=2322

  13. JBL says:

    8:41 50lbs 1pood

    100 pu today =1925

  14. Carol says:

    modified…as usual.

    12 front squats 65#
    9 GHD sit ups
    9 back ext.
    11:16

  15. Lou says:

    Sand bagged today

    Rx’ 10:19

  16. Wolf says:

    6:05 rx + 50 pu = 2000

    ouch

  17. Andrew says:

    12:20 Rx’d

  18. Kelly V says:

    13:45 (1 pood except last round used 25lb dumb bell)

  19. Megan says:

    15:01, 45#, 1 pood

  20. Andrea Lee says:

    15:15 as rx’d

  21. dina dew says:

    12:04, 35# and 1 pood (thought I grabbed a 1.5, but now I am not sure). These OHSs freak me out — thanks Coach K for the talk through and guidance. Someday soon I’ll get over it; they will no longer freak me out.

  22. Scott says:

    12:18 35#/22#/44kg SDL

    1st time HPS & OHS…HPS were ok, not getting under bar very well…OHS were flat out horrible…truly humbling experience…I have lots of squat therapy / shoulder stretching in my future to get this one down

    Thx for the wake up call Coach

  23. salbec says:

    12:48 Rx

  24. Leigh Neary says:

    100 PU 1949 Total

  25. Brett says:

    150 pushups(2032)

  26. Sheeds says:

    10:28 with 41. something pounds and 1 pood

  27. Haley says:

    12:38 started 1pood @ 39.4# for 2 rounds but took it down to 35# for the rest. I need to remember that my shoulder isn’t 100% yet.

  28. 15:45 minutes

    65# HPS
    45# OS
    45# Kettlebell

  29. Steve Titus says:

    Steve Titus wed=120 pushups, total=2322

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s