5 Rounds:
12 Hang Power Snatches 65/45
9 Over Head Squats 65/45
6 KB Swings 2/1.5 pood
Post Time to Comments:
Comments
Photo of the Week
-
-
-
-
5 Rounds:
12 Hang Power Snatches 65/45
9 Over Head Squats 65/45
6 KB Swings 2/1.5 pood
Post Time to Comments:
8:47 rx’d
nice one kell
5:44 rx’d
you pretty good
What’s really scary is that he did it with one hand!
impressive!
Holy Snatchzilla from Manila!!
12:42 @ 42# and 1 pood. OHS needs tuning
8:16 rx’d
Nice work Timbo
Well done Mr. McCarthy
100 pushups = 2100 and look at tomorrows wod, whata know more pushups:0
9:10 RX
1870 pushups complete as of Tuesday
130 pushups Wednesday
2000 pushups complete as of Wednesday
13:59 45# 1pood Yea OHS?? Need legs man, legs! Oh and wrists that’ll hold the goddamn bar up!
7:17 55# 1.5 pood
50 yesterday +50 pushups today, total 414
9:39 Rx
100 push up’s this morning so 2100
Nicely done Ali!
to use a kelli-ism…holy smokes!
6:08 rx
9:29 57#, 2 pood
50 pushups yesterday, 100 after WOD this a.m. = 2150
12:12— 39.4 w/ change up to strict press instead OHS round 3
Wednesday=120 pushups, total=2322
8:41 50lbs 1pood
100 pu today =1925
modified…as usual.
12 front squats 65#
9 GHD sit ups
9 back ext.
11:16
Sand bagged today
Rx’ 10:19
6:05 rx + 50 pu = 2000
ouch
12:20 Rx’d
13:45 (1 pood except last round used 25lb dumb bell)
15:01, 45#, 1 pood
15:15 as rx’d
12:04, 35# and 1 pood (thought I grabbed a 1.5, but now I am not sure). These OHSs freak me out — thanks Coach K for the talk through and guidance. Someday soon I’ll get over it; they will no longer freak me out.
1925 + 75 = 2K pushups!
12:18 35#/22#/44kg SDL
1st time HPS & OHS…HPS were ok, not getting under bar very well…OHS were flat out horrible…truly humbling experience…I have lots of squat therapy / shoulder stretching in my future to get this one down
Thx for the wake up call Coach
+150 (2,050 total)
50 to go – great job!! You’ll get those squats – trust me!!
12:48 Rx
100 pushups today = 1880 total
100 PU 1949 Total
150 pushups(2032)
10:28 with 41. something pounds and 1 pood
12:38 started 1pood @ 39.4# for 2 rounds but took it down to 35# for the rest. I need to remember that my shoulder isn’t 100% yet.
15:45 minutes
65# HPS
45# OS
45# Kettlebell
Steve Titus wed=120 pushups, total=2322