From the CrossFit regional competition:
Bear Complex 115/75
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Coach’s Notes: If you don’t have a muscleup the sub is 4 pullups and 4 ring dips for each muscle up. If you have an unassisted ring dip, you can do 2 muscleup transitions for each muscle up. In the bear complex the order is deadlift, hang power clean, front squat, over head press (may be a thruster), back squat, overhead press. Do the complex in conjunction with the above rep scheme, not the traditional bear complex. All other rules apply: 1) Don’t take your hands off the bar, 2) Do not rest in your deadlift setup.