Saturday: 100626

Posted: June 25, 2010 by Todd Katz in WODs
Tags: , , ,

Get it Done:

50 Power Cleans 135/95
50 Box Jumps 24/20
50 Wall Balls 20/16
50 KTE

Post time to comments:

Coach’s Notes: Just like all the other “Get it dones” get it done in any rep combination that works for you.

Comments
  1. Mike says:

    21:09. 95#. 20# wb 24″ box jump

  2. Jett says:

    22:34 – I did 10 rounds of 5. Thanks Coach for that rec! 45# pc, 14# wb, step-ups. Nice work everyone! Good to see you all ;)

  3. Don says:

    24:23ish i think. As Rx’d.

  4. Eric says:

    Beach Workout

    Run exactly 3 minutes as fast as you can… at the end of 3 minutes… 20 burpees… do this as an out and back… so do 2 rounds away from your starting point… then start heading back to the start line for rounds 3 and 4… try to run past the start point on your 4th round… but don’t game it.  Make sure you do an easy 3 – 4 minute jog both before and after this workout)

    20:15 40 seconds short on making it back to my starting point. Much harder than it looks.

  5. Lone Wolf says:

    11:48 rx
    Couldnt believe how well folks’ cleans are coming along! Great work this morning. welcome to all the newbies!!

    @@@ See everyone tom morning at 715 for a nice easy run followed by iced coffee and eggs. All are welcome.. Sarah and I will work the stovetop. Miss you Ali! Photo to follow. @@@

  6. Katelyn says:

    23:23, 16# wall ball, 63# cleans

    6 burpees!

  7. dina dew says:

    19:40, 83# PC, 16# (+1 @20# for set of five) WB, 24″ box for all but first set of 5… and…. first time getting knees to elbows!! Knees-HIT-Elbows almost every time!

  8. Wee Ali says:

    Rest day

    Was up at 4am to catch a flight to Majorca with my family. Plan on doing spin classes everyday as well as a travel WOD.

    6 burpies will be done in the hotel room tonight :)

  9. Lindsay says:

    16:46, PC 65#

  10. Shubha says:

    18:33, 52# PC, 16# WB (like Dina, one set of 5 @ 20#), 20″ box (+ one set 5 on 24″) all jumps + one bar hickey (can’t keep them away!)
    Fun, Fun, Fun, Sweaty, Sweaty, Sweaty

    6 burpees

    • dina dew says:

      Great job Shubha! As long as Todd does not have the explain the bar hickey (or the multitude of them) it is OK. Great catching up with you this a.m! I also hope you enjoyed the rest of *your* time today. See ya soon.

    • Todd Katz says:

      Great job Shubha!!! Love having you come out to the Saturday WODs.

  11. Timbo says:

    5 burpees yesterday after wod

    6 today

  12. Cindy says:

    16:43 73.8 PC, 25# weighted situps for KTE, Rx the rest. time includes initial fall over the 20″ inch box..grace and elegant as always

    • dina dew says:

      That is a great time, with a fall even. I hope you didn’t hurt yourself! You finished, so I suspect you’re OK.

  13. melissa says:

    12:53 with 65#

  14. salbec says:

    15:10 Rx
    Finally got to the 95# cleans in a metcon WOD…happy girl.

    6 burpees with dcarr today with a side of sun and pool. :)

  15. Erin says:

    17:31- 49.4#, 14# wb
    11 burpees since forgot to do 5 yesterday

  16. Nicko says:

    15:53 rx

  17. Paulo says:

    17:17 minutes

    95# power cleans
    65# thrusters instead of wall ball
    modified KTES

    5 burpees

  18. Todd Katz says:

    14:29 RX

  19. Matt J says:

    20:40 only 40 reps and used 75lbs. 24inch stool.

  20. Abe says:

    14:45. 65#. 20/20. Felt fast, but obviously sandbagged the weight.

  21. Gary says:

    Crossfit VA Beach: Box Jumps, slam balls, burpee’s – team average 244, individual 214

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s