Another incredible week! A very big thank you to Michael Hartzell for organizing the wounded warrior event on Thursday and for everyone that came out and cheered them on! It was a truly magical event with an energy that I’ve never experienced before…. and according to Michael they are very sore. Job done! Also, would [...]
Archive for July, 2010
Weekly News
Posted: July 31, 2010 by Todd Katz in Coaches, Facility, General, Nutrition, Primal Challenge0
Please consider raising money for the Wounded Warrior Project at the Fight Gone Bad Fundraiser on Saturday September 25th!!!…. Go to http://fgb5.org/ there you can create a fundraising page… you can create your own fund raising page… just make sure you enter Hammer Down CrossFit as the team affiliate. If you are doing the next [...]
100730 Front Squat: 3-3-3-3-3 Post load for each round to comments: Compare with 100526 Coach’s Notes: Today you have exactly 20 minutes to finish 5 rounds of your 3 rep max. Post WOD: Carry your body weight 400 meters for time.
Thursday: 100729
Posted: July 28, 2010 by Todd Katz in WODsTags: air squat, Chief, Power Clean, Pushups
“The Chief” Max rounds in 3 minutes of: 3 Power cleans 135/95 (Scale as necessary) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles to the Comments below: Compare to 100608 Each year in the United States Navy, a highly qualified [...]
Wednesday: 100728
Posted: July 27, 2010 by Todd Katz in WODsTags: 400 meter run, Helen, Kettlebell, Pullups
“Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings 1.5/1 pood 12 Pull-ups Post time to comments. Compare with: 100408
7 rounds for time: 7 Hang Power Snatches 75/55 7 Overhead Squats 75/55 Post Time to comments:
“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: compare with 100511
Weekly Update
Posted: July 24, 2010 by Todd Katz in Coaches, Facility, General, Nutrition, WODsTags: Weekly Update
Reminder: This Thursday @ 1:30 PM we are going to visited by several wounded warriors. I’ve heard about 15 may be coming. They are going to get a taste of CrossFit. We’d love to have you come out and help cheer them on for the Chief…. SUNDAY JULY 25TH South Lakes High School 7:00 AM. [...]
13 Rounds 7 Pullups 10 Clapping Pushups 13 Choice Coach’s Notes: For choice, athlete may choose one or any combination of the following: #50 sand bag ground to overhead, kettlebell swing 2/1.5 pood, Slam ball 25/20#, shoot thrus, GHD situps, 30 inch box jump. Post time to comments:
Power Clean 1-1-1-1-1-1-1 Post load for each round to comments: compare with 100319
