Karen Costello Queen of the Strong!
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Sumo deadlift Highpull 95/65
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9:09 45# Need work on SDHP
23 burpees :)
thanks for all the support this morning Sal and for putting my weights away!!! i think i blacked out there for a bit after :-)
impressed by your work this morning DC. I was empathizing with the agony of it all, but you still got an incredible time. Inspiring (as always)! Don’t ask what I did to you when you were blacked out – hehe.
9:15 @ 75# .. wow, what a smoker.
You did a great job this morning! Nice work Stamp!
Thanks Canis Lupus .. I am working towards your example.
Wow Cheryl — that’s amazing! Nice job!
Nice job, Cheryl and Katelyn!!
way to rock it Kelli!
6:31 rx + 23 burps
Wow, Princess, impressive!!!!
7:48 58.8..could have gone heavier on SDHPs but not sure the arms could have carried more for the thrusters.
9.51, 65#, modified w/ push press for thrusters
very very nice Kate!
Way to push the weights up! I had complete faith!
6:51 75#, 23 burpees.
great job Jeanney!
11:15, RX Wear gloves next time. Could have had a better time, but bar kept slipping and had to make more chalk runs.
Had great fun seeing 10:30 folks and working out with April (work buddy now a CF buddy!)
10:08 65# subbed front squats for thrusters. No way I could have done 65# thrusters! WTG CF Ladies…amazing posts!
1.2 mile run to loosen up
70# Thrusters and SDHP
5:15 minutes (65#)
Great class today!! I’m so excited about this journey!! Thanks Dina! Thanks Todd for pushing me through!!
14:45 estimated ; 45#; Less breaks bust through all sets.
awesome job April!! welcome :)
9:15 65# 1st r thrusters, 56# rest
thanks for the inspiration Kelli….it still felt good to try
Great effort Susie
You rocked it! You are amazing!
9.25 45#, didn’t dig those thrusters. and why do my butt cheeks still hurt?
5:51 RX, went to yoga immediately after.
Ray puked this time
Crossfit Fife WOD
3 rounds of;
40 thrusters (Rx @ 45lbs)
Also, dad and daughter 3 miler, 23 burpees (I am SO done with burpees today!), and some KB work (swings and snatches). Thank you Crossfit Fife for letting me train with you guys today…..I had a fantastic time :)
23 burpees on the JMU Campus (on the side of a vacated dorm)
3:45pm CFE Run: 2 x 3/4 mile treadmill repeats, 7% grade, 2 min recovery
– about 7 minutes each
6pm WOD: 5:28 Rx
You will now be known as Nicksta ’cause you a gangsta!
Does that mean I can now hold my gat sideways?
12:19. 70#. Wilmington Y. Need sleep big time
69 air squats
7:24 @ 56.4 lbs
9:13 – rowing for calories, weighted situps and pushups – 21, 15, 9
Thanks Todd and Melissa for the motivation!!
wee ali kicked ass in that metcon at CrossFit Fife – think she is my new hero
6 52. 55lbs
Me and Lou did this one my time 9:20 rx and Lou I only puked a little no big chunks. Good workout my shoulders still hurt from last week.
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