4 Rounds 800 meter run. Post time for each run to comments: Compare with: 100429
Archive for July, 2010
Wednesday: 100721
Posted: July 20, 2010 by Todd Katz in WODsTags: air squat, Push Jerk, Ring Dips, Row
Happy Birthday Melissa! Not only is she 45 today, but I met her exactly 15 years ago today… That’s got be worth some burpees! 4 Rounds for Reps: 1 minute row for calories 1 minute ring dips 1 minute air squats 1 minute push jerk 95/65 1 minute rest Post total reps completed to comments:
For Time: 21-18-15-12-9-6-3 reps of: Bodyweight deadlifts KTE Pushups on the bar Post Time to comments:
A big congrats to Devin Carr & Katie Notarangelo for winning the RARE CrossFit 5 mile race… And also Dave Cooper for taking 3rd. Hammer Down had a huge showing with about 25 athletes competing. We had several top 10 finishes in both categories and numerous top 20 finishers. A big thank you to Adam [...]
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare with: 100312
AMRAP 20 minutes 7 pullups 12 ground to overhead (95/65) post number of rounds completed to comments: Coach’s Notes: Athlete has choice for taking weight from the ground to overhead. Clean and Jerk, snatch, clean and press, etc… ALSO, IF YOU ARE DOING THE 5 MILE RARE CROSSFIT RACE ON SUNDAY MEETING PLACE IS AT [...]
5 Rounds for time: 200 Meter Run 21 Kettlebell swings 2/1.5 pood Post time to comments:
Thursday: 100715
Posted: July 14, 2010 by Todd Katz in WODsTags: Air Squats, Hang Power Clean, muscle ups
“Nasty Girls” 3 Rounds for time: 50 Air Squats 7 muscle ups 10 Hang Power Cleans 135/95 Post time to comments: Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips for EACH muscle up.
10 Rounds for time: 15 Deadlifts 135# 15 Situps Post time to comments:
21-15-9 Thruster 95/65 Sumo deadlift Highpull 95/65 Post time to comments:
