Monday: 100823

Posted: August 22, 2010 by Todd Katz in Uncategorized, WODs
Tags: , ,

30 med ball wall ball cleans (bookend)
3 rounds
200 meter run
25 box jumps 30/24
30 med ball wall ball cleans (bookend)

Coach’s Notes: The med ball / wall ball combo is nothing more than a med ball clean followed by standing up with maximum hip extension into a wall ball throw. Catch the ball high like you normally do in a wall ball, then resetting the ball back to the ground to begin the next rep. The clean/wall balls are bookends…. do them before and after the 3 rounds of run and box jump.

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Comments
  1. RichW says:

    To clarify, is it the following?

    3 Rounds of:
    200 meter run
    25 box jumps 30/24
    30 med ball wall ball cleans

  2. Jon says:

    Awesome jump, Carol! You look so excited.

    RW – I think the clean/wall balls are bookenders to the 200M & box jumps (like the 440M runs bookended the jump/pushup/T2B last week)

  3. Todd Katz says:

    Should have noted that the med balls are “bookends”. I’ll update the WOD.

  4. Pebs says:

    Carol!!! Woo-hoo! Great jump! We can just call you Tigger.

  5. Kate P says:

    Carol, awesome jump!!! That’s fantastic…

  6. Davie says:

    that is a mighty fine jump!

  7. supey says:

    C woman, seriously? YOU ROCK!! that mound was half your height…I love your face when u got to the top ;)

  8. clawson410 says:

    so cool….

  9. Eric says:

    13:42 Rx

  10. Colleen says:

    17:51 (20 inch box but 24 def do-able)

  11. timbo says:

    12:27 Rx

    64 burps w my friend KT

    63 sunday burps

  12. Paulo (Army of One) says:

    14:47 (12# ball and 24″ box jumps)

    64 burpees

    • Alexander (6yoa) says:

      CrossFit Kids WOD:

      Run 200 M
      10 Toes to bar (or as close as possible)
      Run 200 M
      10 Supermans
      Run 200 M
      10 Knees to Elbows (or as close as possible)
      Run 200
      10 Good Mornings, pvc

      10:25 minutes.

  13. clawson410 says:

    16:42 Rx

  14. melissa says:

    12:24 / 20 inch box

  15. Lauren says:

    17:25 (10# ball and 24” ‘steps’)

  16. Drew-ifornia says:

    14:46 Rx nice work everyone

  17. wolfmandevin says:

    10:12 rx
    63 Sunday Burpees
    64 Monday Burpees (later today)

  18. weealip says:

    11:22 Rx

    64 burpees

    Great working out with Wolf, Sal and Coach T :) Glad to have you back Todd…..we missed ya!

  19. JBL says:

    16:15 box step up instead if jump up

  20. salbec says:

    14:07 Rx

    believe it or not, first time doing 24# box jumps in a WOD (non step-ups). (always room for improvement!)

  21. jrstamper says:

    15:35 Rx .. very believably, my first time doing 30″ box jumps. Wowzers. My thanks to Kevin, Timbo, and Drew-ifornia for giving me a target to chase.

  22. Pebs says:

    17:27, 30″ Box. Slow on the bookends, but learned a ton today! Great fun to be back at 10:30.

  23. Dean says:

    Modded bookends to 50 medball cleans, 2 x 30″ box jumps, 1 x 24″ – props to all who helped get me through the last 25 medball cleans, things where gettin hazy there for a while ;-) Of course in my dive to sweat angel position I couldn’t see what my time was, but I got to work on time so it couldn’t have been that long.. ish..

  24. RichW says:

    22:22 Rx

    Killer WOD!

  25. Lou says:

    9:54 Not quite Rx’d 20# ball, 24″ box

  26. Theresa L says:

    10:22 10#ball, 24″ step up

  27. Leigh Neary says:

    18:39, 16lb ball/24 Box

    Not a fun time!!

  28. BW says:

    16:24 14# ball x 15 reps, 20″ step

  29. Davie says:

    5 rounds of 3mins work 1 mins rest of

    5 deadlifts
    5 hang squat clean
    5 push press
    5 front squat

    2 x 25kg (55 pound) Dumb Bells

    Managed 8 full rounds in total. Worst thing was the push press, triceps still a bit tender

  30. kevin says:

    12:17 rx
    63 burps with my friend Timbo

  31. Ray says:

    9:17 with 20# wall ball and 24″ box. My wife Terri also did it at 11:53 with 15# wall ball and 24″ step up.

  32. Cindy says:

    13:49 20 inch…legs and arms still toast from Sat and the 10 mile run yesterday. Burped also but took a long time.

  33. Nick says:

    Modified…

    Row for run
    GHD’s for box jumps

    16:23

  34. Chris says:

    14:06 with 20# ball and 30″ box.

  35. Tim N says:

    14:05 24″ box, 20# ball.

  36. Erin says:

    16:25 – 20″ box, 14# ball

  37. jeanney says:

    17:58 – 18/20″ mixture of jumps and step ups, 14#

  38. Andrea Lee says:

    17:22
    14# ball and step ups

    Kiersten: 19:30
    0# Princess ball
    step us on Ariel stool
    ran faster than her mom

  39. Kathleen L says:

    13:43 – MOD WOD – 60 #16lb med ball airsquats as bookends. 20inch box jumps.

  40. naterhodes says:

    13:45

    20#
    24″, 24″, 20″
    14#

  41. Kelly says:

    19:35 but I RX-ed!!!

  42. Jimmy says:

    16:52 24″ box, 20# ball

  43. Ross says:

    15:59 Rx

    Is there any rule that says the box height can’t be higher than your inseam?…lol…just curious.

  44. James says:

    12:46 with 24″ box, 20lb ball

  45. Todd Katz says:

    12:55 RX

  46. Terry says:

    14:48 20″ step ups and 16 lb. ball; row for run

  47. Josh says:

    17:15 RX

  48. Baden says:

    13:59 rx

  49. Randy says:

    17:00 24 inch box

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