Saturday: 100828

Posted: August 27, 2010 by Todd Katz in Uncategorized
Tags: , , , , , ,

For Time:

70 double unders
70 situps
60 double unders
60 pushups
50 double unders
50 slam balls
40 double unders
40 burpees
30 double unders
30 Hang Power Cleans 95/65
20 double unders
20 calories rowed
10 double unders
29 burpees

Post time to comments:

Comments
  1. Ross says:

    Hopefully I can finish this WOD by Monday… [url=http://www.smiley-faces.org][img]http://www.smiley-faces.org/smiley-faces/smiley-face-pcwhack.gif[/img][/url]

  2. Eric says:

    28:36 Rx ‘cept 3x singles on jumps

  3. Kazoo says:

    23:10 RX

  4. scott says:

    33:40 Rx except 86# HPC

  5. Jon says:

    34:15 Rx.

    DUs getting better, slowly.

  6. Leigh Neary says:

    36:47/ 15lb slam ball/ 45 ib hang power clean,,,,,and I was still dyeing!

  7. Baden says:

    28:36 Rx

  8. Claudia says:

    36:41 all singles -still-, 15# slam ball, 45# hang power, and I probably will never take three weeks off…

  9. Dave says:

    35:25 singles

  10. Ross says:

    33:24 Rx

  11. Andrea Lee says:

    Awesome wod!!!
    38:17 with singles
    Sarah – thanks for the push and company with the last few burpees!!
    Todd – I’m do glad you like my F bombs !!!

  12. weealip says:

    23:56 Rx……..broke my rope in the round of 40 :(

    Glad the burpees are done for the day!

  13. Paulo says:

    Slightly modified since I did it at home:

    210 Singles
    70 situps
    180 Singles
    60 pushups
    150 Singles
    50 air squats
    120 Singles
    40 burpees
    90 Singles
    30 Hang Power Cleans 75#
    60 Singles
    20 calories ran
    30 Singles
    29 burpees

    33:30 minutes

  14. Devin says:

    22:12 rx w/ #135 hang cleans
    burps were satisfied thank goodness.

  15. sheeds says:

    20:22 rx. killah!

  16. Pebs says:

    Jeeze this took me *forever* – but it was worth it.
    41:25, RX (25# SB, 20; 20# SB, 30)

    Burpees Done!

  17. Kel says:

    32:59 RX’d. Once again double unders slow me down!

  18. Erin says:

    48:30 – 52# cleans, the rest Rx
    Thanks for getting me through it to all the coaches and especially Sarah for doing the final burpees with me!

  19. margaret says:

    40 very long minutes!

  20. Mike says:

    41:52, some doubles but mostly singles. Rx HPC. Awesome WOD, but I need serious work on DUs and burpees!

  21. Gary says:

    44:56. tough day…blew a tire (calf). rx @ 95# & 25# slam ball. first set of double unders OK, but slow. replaced DU’s with air squats for remainder of WOD.

  22. Drew-ifornia says:

    30:something. mix of DU and singles. DU killed me….frustrating day for this guy

  23. Tim N says:

    32:24 or close – rx with some singles and DU.

  24. melissa says:

    32:34 Rx. Great WOD!

  25. terri says:

    37:29 (singles;30#hpc;20#sb;burpees-not so good)

  26. Cindy says:

    23:57. Rx weight, 25#slam, singles..

    weeAli you got me by a second and you did doubles

  27. Andrea Lee says:

    For Mike Lee:

    20:??
    RX’d

  28. Todd Katz says:

    I thought it was 22:37, but I know i finished about 10 seconds after Kevin. (Kazoo)… you sure about your time?

  29. salbec says:

    27:01
    Rx except for
    doubles and singles mixed up together.

    Burpees done!

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