For Time:
70 double unders
70 situps
60 double unders
60 pushups
50 double unders
50 slam balls
40 double unders
40 burpees
30 double unders
30 Hang Power Cleans 95/65
20 double unders
20 calories rowed
10 double unders
29 burpees
Post time to comments:
Hopefully I can finish this WOD by Monday… [url=http://www.smiley-faces.org][img]http://www.smiley-faces.org/smiley-faces/smiley-face-pcwhack.gif[/img][/url]
28:36 Rx ‘cept 3x singles on jumps
23:10 RX
33:40 Rx except 86# HPC
34:15 Rx.
DUs getting better, slowly.
36:47/ 15lb slam ball/ 45 ib hang power clean,,,,,and I was still dyeing!
28:36 Rx
36:41 all singles -still-, 15# slam ball, 45# hang power, and I probably will never take three weeks off…
Welcome back Claudia!
35:25 singles
33:24 Rx
Awesome wod!!!
38:17 with singles
Sarah – thanks for the push and company with the last few burpees!!
Todd – I’m do glad you like my F bombs !!!
Do = so. Stupid auto correct!!
23:56 Rx……..broke my rope in the round of 40
Glad the burpees are done for the day!
Nooooooo! Not a broken rope. I’m so sorry. GREAT time Ali! OMG, great time. And, yes the burpees are done.
I know you can sympathize with the broken rope situation
Slightly modified since I did it at home:
210 Singles
70 situps
180 Singles
60 pushups
150 Singles
50 air squats
120 Singles
40 burpees
90 Singles
30 Hang Power Cleans 75#
60 Singles
20 calories ran
30 Singles
29 burpees
33:30 minutes
CrossFit Kids WOD:
3 Rounds
5 Pull ups
10 Push ups
02:40 minutes
22:12 rx w/ #135 hang cleans
burps were satisfied thank goodness.
20:22 rx. killah!
Jeeze this took me *forever* – but it was worth it.
41:25, RX (25# SB, 20; 20# SB, 30)
Burpees Done!
32:59 RX’d. Once again double unders slow me down!
48:30 – 52# cleans, the rest Rx
Thanks for getting me through it to all the coaches and especially Sarah for doing the final burpees with me!
40 very long minutes!
41:52, some doubles but mostly singles. Rx HPC. Awesome WOD, but I need serious work on DUs and burpees!
44:56. tough day…blew a tire (calf). rx @ 95# & 25# slam ball. first set of double unders OK, but slow. replaced DU’s with air squats for remainder of WOD.
Great to have you there Gary and see you again. Lookin’ forward to seeing Tanya in the Fall.
30:something. mix of DU and singles. DU killed me….frustrating day for this guy
32:24 or close – rx with some singles and DU.
32:34 Rx. Great WOD!
37:29 (singles;30#hpc;20#sb;burpees-not so good)
23:57. Rx weight, 25#slam, singles..
weeAli you got me by a second and you did doubles
For Mike Lee:
20:??
RX’d
I thought it was 22:37, but I know i finished about 10 seconds after Kevin. (Kazoo)… you sure about your time?
27:01
Rx except for
doubles and singles mixed up together.
Burpees done!