“Deck of Cards”
Spades – Thrusters 95/65
Clubs – Sumo Deadlift High Pull 95/65
Hearts – Burpees
Diamonds – Situps
Coach’s Notes: With a running clock draw a card from a mixed deck every 30 seconds. The value of the card will determine the number of reps you will attempt. A new card is drawn every 30 seconds. You must complete all reps within the 30 seconds. Aces are worth 1 rep. Face cards are worth 10 reps. A perfect score is completing all 340 reps.
Post total reps completed to comments:
Ok —-that video is truly hilarious and definitely worth watching! Chuckle value pretty high.
DITTO!
Huge shout out to David Cooper (Coop) for finishing the Louisville Ironman today. We are all super proud of you
Way to represent Hammerdown!!!
Way to go, Coop!
I think he shall now be referred to as IronMan. All in favor say aye….
aye
Aye — and wow — I am so impressed!
aye aye
A very fine showing by our very own David ‘IronMan’ Cooper .. get ready to tell the war stories.
So proud,we missed you!!!
Yes, Way TO GOOOO!
aye and woohoo! Way to go Coop.
Aye indeed! That’s awesome
Sweet! Nice job Coop!
281 Rx
281, 83#.
Vacation morning easy run:
30:34 minutes.
Will do modified WOD later on.
283 (75#)
267, 75#
Great video..keep them coming
254 @ Rx ..
Way to go Rx John…..did I mention that you look like you have put on 10lbs of muscle!!!!
we just couldn’t see cause of the sweatbands…..
259, 45# and hilarious video!
258 56#
261 @ 83# (Sub DL for SDHP)
First jump assisted muscle-up today!
I didn’t realize that was your first one. You’ll definitely hit your goal!
Congrats Rich!
Thanks!
251 75#. Great to see all the 6am’ers again!
glad you are back too!
nice to have you back Nico .. continue to play it smart and come back slow. injuries suck.
250 #65 Mod-ASs instead of SUs.
Nice work John
205 20# – Definitely room for improvement on this one! Ya’ll are so encouraging!
Well done Lauren……so happy to have you and Bob at the box
I second that!
love your spirit Lauren Anne!!
308 Rx
Lovin’ the WOD’s that have burpees in them! 71 done for the day
311. only lost 4 burpees and the rest on the thrusters.. Burps done for the day
forgot that Rx weight
292 Rx
wedding burps completed over the weekend :0
271 35#. time to start posting… lost most of mine on thrusters and burpees. what a sublimely unpleasant 26 minutes! looking forward to what is cooked up for tomorrow.
“Sublimely unpleasant” – I think this is the best description of a workout I’ve ever heard!
I thought the exact same thing. Nice one!
very very nice KC! I think we strive for sublimely unpleasant…and memorable.
260 (grrr) RX, however, with the missed burpees, I hit… 71 total burpees total! woo-hooo!
161 @ 1/2 deck. subbed push ups for burpees and push press for thrusters.
good job brandon!
296 85#
274 45#, thrusters were tought -should have done less weight-, sumo’s could have added weight.
sounds like you were in the pocket with the weight, then Clauds! Way to go today!
296, 65#…. Great first week in the BOX. I am feeling your pain!!
322 Rx
w/mod SDL for SDHP
Burpees all done for the day.
285/49.5#…..May be some fuzzy math…
293 – 65# front squat instead of thrusters, 45# SDHP (Should have gone higher on that)
300 75#
249
75# NOT rx
1st day back after 2 week sabatical
319 rx’d. Loved that one!
very nice Kel!
257 RX
219 RX
that video made me forget that crazy workout for a couple minutes…now i hurt again
great WOD
308 rx
298 @ Rx
310
RX Thrusters, 135# Conventional Deadlift (MOD)
Did this WOD about 3 hours after my thai massage with Virginia. not sure what was more painful.
go TK! Nice job!
258 52#
279 – 47.2#
305 rx. Ouch.
296 at 50lb. you know it’s a burner when your coach says: “go ahead and puke” at the end.
299 Rx wt. but modified wod with pushups in lieu of burpies. Enjoyed working out with the 7:30 crew.
247 Rx
200, 63#