A VERY BIG THANK YOU to Sarah, Devin, Shaun and Drew. We currently offer 25 CrossFit classes a week and while on vacation they were all covered. Thank you guys very much!!! You are a set of truly special coaches. Nutrition Challenge: Registration Deadline is September 1st. After that I am locking the teams down [...]
Archive for August, 2010
Weekly News
Posted: August 22, 2010 by Todd Katz in Coaches, Facility, General, Nutrition, Primal Challenge2
Saturday: 100820
Posted: August 20, 2010 by salbec in WODsTags: Burpees, dumbbell split jerks, Team WOD, walking lunges
Team WOD In teams of 3, accomplish two full rounds of the following exercises: 100m weighted overhead walking lunges + 100m weighted run (15/10), during which, the other two team members do as many reps as possible of: Dumbbell split jerks (80/60) Burpees Alternate activities for two full rounds (each team member does each activity [...]
Friday: 100820
Posted: August 19, 2010 by salbec in WODsTags: Hollow Rocks, Pullups, squat clean thrusters
AMRAP 20 min 5 pullups 10 Squat Clean Thrusters (95/65) 15 hollow rocks Oh yes, the squat clean thruster is making an appearance. And just when we’ve got your legs all nice and rehearsed for something like this! Not sure who the guy is in the video, but he’s showing off the 135# SCT pretty [...]
Thursday: 100819
Posted: August 18, 2010 by salbec in WODsTags: OHS, Overhead Squat, SDHP, Sumo Deadlift High Pull
Heavy “Charlotte” 21-15-9 OHS and SDHP (115/75) Post time to comments.
Wednesday: 100818
Posted: August 17, 2010 by salbec in WODsTags: push press, Row 500m, Shoulder Press
3-3-3 Shoulder Press 3-3-3 Push Press Row 500m for time Coach’s Notes: You have 15 minutes to establish your 3 rep max for each of the two exercises (total 30 minutes). Afterward, row 500m for time. Post final loads and time to comments. compare to 100625 and 100512 Video Courtesy of CrossFit.com
“Karen” 150 Wall Balls for time (20/14 lbs) Post time to comments. Video Courtesy of CrossFit.com
Amazing work this past week to everyone. I’m sure you’re legs were spent and your burpees are getting tough! You’re more than halfway through that Burpee Challenge if you’re participating–so stay strong and consistent! Our chief…Todd Katz, Melissa and their girls are on a much-deserved vacation this week! Have no fear though… we other coaches [...]
Saturday: 100814
Posted: August 13, 2010 by Todd Katz in Uncategorized, WODsTags: ground to overhead, Pullups, Pushups
10 Rounds for time: 10 pullups 10 pushups 10 ground to overhead 95/65 Post time to comments:
5 rounds for time: 25 slam balls 25/20 25 ab mat situps 25 double unders Post time to comments:
