“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and [...]
Archive for September, 2010
Friday: 101001
Posted: September 30, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: 800, Back Extension, Michael, Situps
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Thursday: 100930
Posted: September 29, 2010 by Todd Katz in Daily Whiteboard, Facility, General, Nutrition, Primal Challenge, WODsTags: Deadlift
Deadlift 1-1-1-1-1-1-1 Post load for each round to comments: Compare to 100702: Primal Challenge Day 4: Some great blogging today by Katona, Rankin, Sally, and a few others!!!! Keep those recipes coming!!! REMEMBER!!! You don’t lose weight by radically cutting calories. That only puts your body into starvation mode! Please watch this video: Post food [...]
Wednesday: 100829
Posted: September 28, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: box jump, Jack, Kettlebell Swing, push press
“Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Stacey Kroon 10 rounds + 3 [...]
Tuesday: 100928
Posted: September 27, 2010 by Todd Katz in General, Hammer Down Videos, Nutrition, Primal Challenge, WODsTags: Back Extensions, Hollow Rocks, med ball cleans, Row
5 Rounds for time: 20 calories row 20 Med ball squat cleans 20 Hollow Rocks 20 Back extensions Post time to comments: Primal Challenge Day 2 How’d your first day go? I love hearing about the first day! People are usually shocked at how much sugar they were eating! Don’t fall vicitim to processed foods… [...]
Monday: 100927
Posted: September 26, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: 400 meter run, Nicole, Pullups
Unlike in the last primal challenge where I created two daily posts, I will create one post, but have both the WOD and the nutritional video of the day as well. “Nicole” AMRAP in 20 minutes 400 meter run max pullups Compare to: 100521 Post total number of rounds and total pullups for each round [...]
Weekly Update
Posted: September 26, 2010 by Todd Katz in Coaches, Daily Whiteboard, Facility, General, Nutrition, Primal ChallengeCommunity: A VERY BIG THANK YOU TO THE ENTIRE HAMMER DOWN COMMUNITY!!! Because of your efforts we thus far have raised almost 18 thousand dollars for the wounded warrior project, the Lance Armstrong Livestrong foundation and the CrossFit foundation. For a small box we did something very big! The power of this community never ceases [...]
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
“Annie” 50-40-30-20-10 Double Unders Situps Post time to comments: Compare to: 100726
The Fight is this Saturday morning! I am asking everyone to reach out to anyone you know and ask for donations! Only two days left, send the email with your fundraising page 2 times in the next day! Let’s do whatever we can to support this fight!!! If you don’t have a page setup, hit [...]
REMINDER: NUTRITIONAL SEMINAR TONIGHT AT 6:00 PM. Night workouts to follow the seminar. If you haven’t registered for the seminar please do so under events. “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 100507 Coach’s Notes: If you plan on watching this video all the way through, I’d recommend not eating.
