Hip Mobility with the Arosti Master; Dr. Bill
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3 Rounds for time:
440 meter run
21 OHS 95/65
42 Weighted Situps 20#
Post time to comments:
14:32 75# OHS, 20# sit-ups
Poolside WOD in Orlando:
50 DU, 25 elevated pushups (feet on a chair, about 18″
40 DU, 20 elevated pushups
30 DU, 15 elevated pushups
20 DU, 10 elevated pushups
10 DU, 5 elevated pushups
Yesterdays workout consisted of miles of walking followed by a 1 hour AMRAP of “chase/play tag with the kid.” I hope you’re all having fun back home!
16:46 @ 65# OHS and 20# SU. I enjoyed the post-WOD WOD with Salbec in the parking lot.
post wod wods are THE BEST!!!
16:27 55# OHS 20# SU
Have I mentioned lately how awesome CrossFit and my fellow Hammer Down mates are?
16:20 45# OHS 20# SUs. hope I can add some weight overhead next time
also burped yesterday and today.
14:49 @83# OHS. 20# sit-ups
I came downstairs this morning for my standard 2 egg breakfast to discover there’s only one egg. “No big deal” I say to myself “I’ll eat half a bowl of Cheerios w/ Almond milk. How bad could it be”. Tasted great. Problem was once I started the WOD I felt like I was going to vomit. Felt that way until I got half way back to the house. For the record, Cheerios is NOT he breakfast of champions!
I guess that explains why weren’t acting like yourself this morning. Glad you’re feeling better!
17:33 55# OHS, 20# SU. Plus a butt burn.
Butt burn, not fun…….sorry Nick. I am sure your morning shower felt great ;)
time to hit the community petroleum jelly in the shower cabinet!
“Community petroleum jelly” jug might be a little to much closeness for me.
Nah…..only “too much closeness” Dina if you are double dipping ;)
Total rug burn. But I have to agree to pass on the community jelly.
17:54, 45# OHS, 20# Situps, 500M Row
18:49 35# 20# situp
OHS you are HARD!
Hard……yes, but you rocked them :)
Kevin you should have had some raw goats milk instead then you would have puked for sure….there is always tomorrow:)
oh I would have puked for him!
16:15 with 55lbs OHS and rx’d sit up’s (was planning on going rx on the OHS but Todd said my form was not good enough)
81 burpees with the hottie totties (Tim, Kevin, Gary and David)
Mod wod with Sal Pal
21 95# Push Press (from behind the neck)… don’t try this at home.
42 20# situps
that looked like it hurt TK!
Sweet Sarah-Sal! I aimed for 15:30 to fall between you and Ali (with less weight) and didn’t quite get there, but felt the OHS rounds were much improved from last time. Thanks for the inspiration (and you too Ali!).
AMAZING to watch!!!!
You killed it and that is with a dodgy forearm!!!
That is truly impressive! You are the boss on OHS!
15:53 @ 75#
rough running today
81 burps with the burp specialists
You had me worried Tim……I never pass you on the run! Like I said at coffee, I am CPR and first aid certified so feel free to ask for some mouth to mouth if you need it :) Sarah and I will rotate!!!
I can call 911
unsure how i feel about missing this one. pleased? disappointed? i’ll see you champs tomorrow for a Triple F workout.
only us 4 gals this am….
16:40, 45# — BEAUTIFUL morning!
And 81 burpees.
Nice Dina….I am sure those legs were feeling it after those AMAZING DL’s yesterday! You are my rock star :)
14:09 rx WOD’d w/ Marg.
Darn 18 wheeler parked in back lengthened the run! Should have broken 14 for sure.
Test run for the Skins. I like em! likely wearing them on Sat.
81 burpees in the bag.
gotta do the under the truck limbo :)
i hope you just wear skins…i will come for sure. i love spandex on sat mornings
Something like 18:45. Not really sure of the time but it was ugly.
Mod 500m row for 440m run to give the inflamed tendon in my foot a rest, but the situps were really what slowed me down.
not to ugly just not COOP!
Coop doing anything with his shirt off = not ugly
15:47 26# could have gone a little heavier but my back was saved:))
16:59 #15, I know very light but trying to get the OHS down……and like Devin said, lost some time with the 18 wheeler parked in the corner:)
Rx’d somewhere around 17+/_. Had new member of ‘ Jersey Crew’ doind WOD with me today, Ronnie Bravo.
Is that his real name? cause that’s pretty awesome.
100 thrusters with 40kg
Top of every minute do 3 burpees till thrusters are done
16mins 44secs of suck
15:25 @ 45lbs OHS, 20lb weighted SU. Went light because of this weekends race.
18:26 85lbs form sucked on 3rd round
16:49 @ 26lbs OHS, 10lb SU
17:23 @75# OHS – 20# SU
16:35 45# OHS Rx SU
Nice working out with the 6:15 crew. 14:11 35#
19:39 and running still not my thing…
26# OHS, 20#sb
17:40 20# OHS
16:06 minutes (65#. Should have went higher)
18:08 75#, 40# (go Rx next time)
RX’d it at 15:59 good workout today with another new “Jersey Crew” member John P. who did good for his first Hammerdown WOD.
18:56 with 75# OHS and 25# situps. Also subbed row for run.
18:15 15# OHS
First full WOD with Lou
440m on tread @ 6.5
SU’s 1st rd 13 w/ 20#, changed to 12# and did quite a few more
22:02 35# OHS
19:05: 30#ohs; 15#sit-ups.
First workout w/Ray-Ray;
440 run @ 8.3 (might have to slow it down a bit) till I get acclimated :.)
Only completed 2 rounds, OHS w/ 45
Must get more methodical in my approach…..
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