The reservation system should be working again. If you experience problems, please let me know via comments and indicate which class you are coming to. REMINDER: Nutrition Seminar Thursday night at 6:00 PM. There will be no 6:15 PM class but we will be doing a workout after the seminar. This is your last chance [...]
Archive for September, 2010
Reservation System, Nutrition Challenge, & Fight Gone Bad
Posted: September 22, 2010 by Todd Katz in General1
Four rounds for time of: Row 500 meters Post Time for each round to comments: Compare to: 100224
I have been informed by the founder of Zen Planner that the reservation system is back online. They are still making other fixes to the system, so if you make your reservations in advance (like many people do on Sundays)…. I’d suggest picking another day since this seems to be the day they are putting [...]
Tuesday: 100921
Posted: September 20, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell, muscle ups, Nate
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Compare to: 100707 Post rounds completed to comments. Coach’s Notes: If you don’t have a muscle up, it is 4 pullups and 4 ring dips for each muscle up. In honor of Chief Petty [...]
ZEN PLANNER RESERVATION SYSTEM NOT WORKING AGAIN
Posted: September 20, 2010 by Todd Katz in Facility, GeneralZen Planner, the system we use for making class reservations is having problems. I am being told that it will be working by Tuesday September 21st. If you haven’t been able to make a reservation using the system but plan on attending class, please note in comments. Thank you. NOTE FROM ZEN PLANNER PRESIDENT BELOW: [...]
Monday: 100920
Posted: September 19, 2010 by Todd Katz in Uncategorized, WODsTags: Power Snatch, Randy
“Randy” 75 pound Power snatch, 75 reps for time. Post time to comments. Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. Compare to: 100615
Weekly Update
Posted: September 19, 2010 by Todd Katz in Coaches, Facility, General, Nutrition, UncategorizedCoach’s Corner: Two important movement concerns I noticed this week. Early pulls on the clean, and dipping in the press. The early pull is something that just needs to be avoided and can be practiced under lighter load. Feel comfortable about exploding through the middle before the arms bend… when the arms begin to bend, [...]
Saturday: 100918
Posted: September 17, 2010 by Todd Katz in WODsTags: Double Unders, Pullups, Pushups, Situps
NOTE: NUTRITION SEMINAR THURSDAY SEPTEMBER 23RD 6:00 PM. REGISTER AS EVENT. WOD WILL TAKE PLACE AFTER. AMRAP in 20 Minutes: 6 pullups 12 pushups 15 situps 18 Double Unders Post Rounds completed to comments: Compare with : 100417
Friday: 100917
Posted: September 16, 2010 by Todd Katz in Uncategorized, WODsTags: press, Virtual Fran
Warmup: Virtual Fran WOD Press: 5-3-3-1-1-1 Compare to: 100818 Coach’s Notes: Do Virtual Fran with Jumping Pullups and a PVC Pipe. Post time for virtual Fran and load for your final 1 rep max press.
Thursday: 100916
Posted: September 15, 2010 by Todd Katz in Uncategorized, WODsTags: box jump, Power Clean
SAVE THE DATE: DEADLIFT N DRESSES – THURSDAY SEPTEMBER 30th (Looking to have a photographer at one or possibly 2 of the night classes). 22-16-10 Power Clean 135/95 Box Jumps 31/25 Post time to comments:
