My daughter asked me Saturday if she could do the workout. I was about to get her all setup when something interesting happened. We had 30 people show up for the 8:45 workout. Unfortunately, I had to tell Gaby she’s going to have to take a pass this week… maybe next week. We are definitely [...]
Archive for October, 2010
Monday: 101101
Posted: October 31, 2010 by Todd Katz in UncategorizedTags: air squat, Chief, Power Clean, Pushup
“The Chief” Max rounds in 3 minutes of: 3 Power cleans 135/95 (Scale as necessary) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles to the Comments below: Compare to 100729 Each year in the United States Navy, a highly qualified [...]
Congratulations to everyone who took part in the nutrition challenge. Was it really a challenge? Eating real food? You decide. Ali eats meat 2341 Tramp Stamps 2333 Cindy no cookie 2288 Rankin’s Beef Jerkies 2282 Mel’s Diner 2241 Megan’s Med Ballers 2211 Haley hold the tonic 2121 Dina no Mt. Dew 2076 Barrister Burgers Hold [...]
REMINDERs: Clothes Exchange after 8:45 AM WOD. Lulu Lemon at Tysons Corner Mall at 7:00 PM Followed by happy hour at Coastal Flats AMRAP 20 200 meter run 9 Push Press 95/65 9 Front Squats 95/65 Post number of rounds completed to comments:
Deadlift 3-3-3-3-3 Post Load to comments: Compare to: 100623
Thursday: 101028
Posted: October 27, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Fran, Pullups, Thrusters
UPDATE: Wounded Warrior 12PM Friday workout is being postponed one week. REMINDER: Nutrition Seminar begins at 6:00 PM, replaces the 6:15 WOD. Heats of FRAN will follow the seminar. “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 100923
Reminder: Clothes Exchange after Saturday WOD. If you’d like to participate, drop your stuff off here. Snatch Balance 5-3-3-1-1-1 Post Load to comments:
Tuesday: 101026
Posted: October 25, 2010 by Todd Katz in WODsTags: Clapping Pushup, Sumo Deadlift High Pull
REMINDER: If you’re doing a clothes exchange, drop your clothes off this week. 21-18-15-12-9-6-3 Sumo Deadlift High Pull 95/65 Clapping Pushups Post time to comments:
Get those Recipes logged into the system and earn some bonus points today!!!! The nutrition challenge is over… Captains have until Wednesday to get me their points…. If you need to show me a physical challenge, do so quickly and let your captain know… Also, one point per recipe!!! Go here to enter a recipe. [...]
Monday: 101025
Posted: October 24, 2010 by Todd Katz in Uncategorized, WODsTags: Clean n Jerk, Grace
“Grace” For time: 30 Clean and Jerks 135/95 Post time to comments: Compare to 100804 Coach’s Notes: Last week when I taught the snatch I explained how you need to generate speed through the middle and be explosive with the hips. The girl in this video truly emphasizes this point. NOTE: She is receiving the [...]
