Tuesday: 101026

Posted: October 25, 2010 by Todd Katz in WODs
Tags: ,

REMINDER: If you’re doing a clothes exchange, drop your clothes off this week.

21-18-15-12-9-6-3
Sumo Deadlift High Pull 95/65
Clapping Pushups

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Comments
  1. Jett says:

    Hello Everyone! I just wanted to post a quick recipe I made on the fly tonight. An asian inspired zucchini: slice one zucchini (or however much you want) into approx 1/4″ slices, place in one layer on a sheet of foil, drizzle with sesame seed oil, salt, and place under broiler for about 3 minutes. Keep an eye on it…in the last minute or less, sprinkle with sesame seeds and toast a little under the broiler. Quick, easy, and delicious way to get in the veggies. See you all Thursday night for Fran :)

  2. RichW says:

    10:47 (Mod 113# DL)

  3. Matt V says:

    13:25 as RX

  4. Chad says:

    19:19 @ Rx
    Thanks to all for pushing me through and making me finish!

  5. stamper says:

    12:29 @ 95# and clapping PU from toes and (mostly) knees

  6. Dave says:

    12:08 rx

  7. clawson410 says:

    8:55 mod 10# back ext knee clapping pushup

    1st pull up today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and

    did it again…..

  8. Wee Ali says:

    11:00 Rx

    Congrats to Cheryl on getting her pull up….SO proud of ya little lady!

  9. KC says:

    15:64 55#. Tried clapping from knees, was able to get 10 in at the onset of the first few rounds, had to switch to normal knee pushups. Lost quite a bit of skin on the blacktop. Icky.

  10. salbec says:

    mod wod

    9:07

    weighted GHD back extensions (15# plate)
    weighted sumo back squat (65#)

    awesome to watch KC, Cheryl and Susie doing pullup duty! Well done ladies!

  11. Cindy says:

    9:23 Rx on weight. Clapping off knees for 21 and 3 rounds. All others on knees. Very close to a few face plants.

  12. Drewish princess says:

    9:35 (i think)

    mod wod — front squat 83# and back extensions

  13. KC says:

    http://www.thisiswhyyourefat.com/

    for anyone interested in answering the question “seriously, what is the WORST thing someone could eat for one meal?”

  14. Katona says:

    Sitting in training…decided to do something productive…signed up for the Olympic Weight Lifting Seminar!

  15. Coop says:

    7:42 Rx

    Cheryl – Way to kip, kip, kip and pull!!! :)

  16. Kate P says:

    10.24 (I think) MOD WOD – Weighted back extensions w/ 10# plate, clapping push-ups on knees.

  17. Mazz says:

    14:04 85#, combo of regular, knee PUs.

  18. Tom says:

    10:11 (mod) #85 & regular PU

  19. dina dew (Pebs) says:

    14:00 RX

    • Wee Ali says:

      Anyone “rx ing” those clapping push up’s should be proud……those little buggers were tough!!! Great job :) Can’t wait till we WOD it together again.

  20. Scott says:

    14:00 125# sumo deadlift / Rx push-ups

    Thx for the Mod Shaun…felt good

  21. Kevin says:

    11:12 RX

  22. jeanney says:

    13:56 52# (tried 63# for 1st rep but took too long) – combo regular and knee clapping pushups

  23. jamie says:

    11:42 56# knee clap

  24. Vic says:

    13:18 Rx @ 83#

  25. Haley says:

    14:05 RX Load and knee clapping push ups

    Also got my DU’s…thanks for all the encouragement Coach Shawn and Dina!!! Your car prayers worked!
    Got 13 and needed 10 WOO HOO!!!

    • Katona says:

      Yay!!!!!! With the rope with the blue and white handles??

    • dina dew (Pebs) says:

      Yipppppeeeeeeeeeeeeeeeeeeeeeeeeeeee Haley!! I’m SO excited for you. I *knew* you’d get it. Way to stick with it. Watching you work and work and work on those tricky DUs has been a real inspiration. DUs can be so infuriating and you dug in Haley! Honestly, that just made my day (probably not as much as yours, but still.)

    • Shubha says:

      Congratulations Haley!!!! I’m so happy for you!

  26. NickyB says:

    15:58 RX Thanks for the encouragement everyone!

  27. Ray says:

    RX’d at 11:15 shoulders burning.

  28. timbo says:

    10:53? i think…. Rx

  29. Tim N says:

    12:11 – 95#, comp PU

  30. Paulo says:

    WOD:
    11:43 minutes (95#). Did 21 clapping pushups and then had to do regular for the remainder.

    WEIGHT:
    155.5#

    NUTRITION:
    http://www.fitday.com/fitness/PublicJournals.html?Owner=paulosantos0922

  31. Davie says:

    Nutrition – http://www.fitday.com/fitness/FoodLog.html?_a_Date=1288051200.&_a_User=ScottishDavie

    Training – snatch balance technique up to 40kg then gymnastics class

  32. Jimmy says:

    12:44 115 LBS / Knee clap on 3rd round

  33. Abe says:

    11:30. 65#. Half clapping from knees.

  34. Darby says:

    9:33 Rx

    I know everyone has been posting recently about the influence about Crossfit and I’m jumping on the bandwagon. Having done Crossfit for about 2.5 months I’ve already seen gigantic improvements in my physical ability as well as my daily life. Everyone harps on how Crossfit changes you as a person but I think it’s something indescribable. I’m astounded by how feeling good about myself has changed my outlook and actions in life. When I started Crossfit I couldn’t imagine the days of doing an
    Rxed WOD but somehow I’ve got there. I’m pushed my body to amazing limits and by no means am I planning on stopping. The paleo challenge allowed me to lose fourteen pounds and see that the food I was eating was slowly killing me, a little dramatic maybe, but it’s true! Thanks to everyone at the box, to the people that help me with my movements everyday and those I’ve never met because we all post our scores and push each other to limits we wouldn’t go by ourselves. I love this Hammerdown family, so glad I joined.

    • RichW says:

      Right on sista!

    • Katona says:

      Yay Darby! You are such a rock star in such a short amount of time. I love watching you workout. Keep up the good work. And seriously, do you need a ride?? LOL.

    • Pebs (dina dew) says:

      Rockin’ Darby. I am so glad you joined too Darby. Influences go both ways. I, for one, am so glad to have had the opportunity to get to know you. Thank you for sharing your thoughts and experience.

  35. G says:

    10:12 standard dead lift-115#, wieghted situps-25#

  36. Lynda P says:

    Mod: 25# weighted situps, back extensions
    9:15

  37. Susie says:

    12:34 (55#) Clapping push ups on knees, and my skinned up knees kept sticking to my jeans after my painful shower=)

    Great message Darby! I’m sure that every CrossFit Program thinks they have the best coaches and people in their box, but I’m pretty sure we do at Hammerdown!

  38. Claudia says:

    10:44 or 11:44? 53.8# regular push-ups. Clappings are still a bit scary….

  39. Leigh N says:

    10:48 49.4#…probably could have done 55#…On knees for pu

  40. Kevin P says:

    9:50 MOD
    50# SDHP
    39 clapping pushups, 45 normal pushups

  41. Theresa says:

    11:00 + 36# SDHP and clapping PU’s on one knee/ one straight leg ( due to injury).
    additional 100 SU’s

  42. Lou says:

    Rx’d 12:55. Should have pushed harder, but tough to get motivation after working 10 hrs first.

  43. Kevin Q says:

    11:12 65#

  44. sheeds says:

    10:13 rx. track this morn.

  45. Megan says:

    12:17 Rx, knee clapping push ups

  46. Erin says:

    12:15 – 52#, knee clapping pushups

  47. Josh says:

    11:38 95# 21-18-7 clapping pu
    8-12-9-6-3 regular pushups

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