The Lopers and Jon Rankin take on the Viking WOD
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Sumo Deadlift High Pull 95/65
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Hello Everyone! I just wanted to post a quick recipe I made on the fly tonight. An asian inspired zucchini: slice one zucchini (or however much you want) into approx 1/4″ slices, place in one layer on a sheet of foil, drizzle with sesame seed oil, salt, and place under broiler for about 3 minutes. Keep an eye on it…in the last minute or less, sprinkle with sesame seeds and toast a little under the broiler. Quick, easy, and delicious way to get in the veggies. See you all Thursday night for Fran :)
Yummy! Thanks Jett.
10:47 (Mod 113# DL)
13:25 as RX
19:19 @ Rx
Thanks to all for pushing me through and making me finish!
Great job today Chad!
12:29 @ 95# and clapping PU from toes and (mostly) knees
8:55 mod 10# back ext knee clapping pushup
1st pull up today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and
did it again…..
nice work…crazytown just got stronger:)
Way to go!
Good for you Cheryl! Way to stick with it and see it through!
Damn!! Did I miss that? Awesome!! Congrats…
Awesome Cheryl, congrats!
Way to go!! Sorry to have missed that — but I’ll do a little congrats boogie for you :-)
Doin’ a dance in celebration for ya! Be glad you don’t have to witness it. Way to go!! You strong woman you.
Congrats to Cheryl on getting her pull up….SO proud of ya little lady!
oh my goodness you are on FIRE Ali! Nice time. I gave it all I got today and couldn’t touch that! High five.
15:64 55#. Tried clapping from knees, was able to get 10 in at the onset of the first few rounds, had to switch to normal knee pushups. Lost quite a bit of skin on the blacktop. Icky.
weighted GHD back extensions (15# plate)
weighted sumo back squat (65#)
awesome to watch KC, Cheryl and Susie doing pullup duty! Well done ladies!
haha. you are getting VERY creative! Nice work.
9:23 Rx on weight. Clapping off knees for 21 and 3 rounds. All others on knees. Very close to a few face plants.
9:35 (i think)
mod wod — front squat 83# and back extensions
for anyone interested in answering the question “seriously, what is the WORST thing someone could eat for one meal?”
That is both funny and sad simultaneously…
agreed. I was laughing, but then I was thinking “people actually eat these items”
Sitting in training…decided to do something productive…signed up for the Olympic Weight Lifting Seminar!
woohoo! That’s SUPER productive Kathy! :)
Wooo-hooo! see you there! :)
Cheryl – Way to kip, kip, kip and pull!!! :)
10.24 (I think) MOD WOD – Weighted back extensions w/ 10# plate, clapping push-ups on knees.
14:04 85#, combo of regular, knee PUs.
10:11 (mod) #85 & regular PU
Anyone “rx ing” those clapping push up’s should be proud……those little buggers were tough!!! Great job :) Can’t wait till we WOD it together again.
14:00 125# sumo deadlift / Rx push-ups
Thx for the Mod Shaun…felt good
13:56 52# (tried 63# for 1st rep but took too long) – combo regular and knee clapping pushups
11:42 56# knee clap
13:18 Rx @ 83#
14:05 RX Load and knee clapping push ups
Also got my DU’s…thanks for all the encouragement Coach Shawn and Dina!!! Your car prayers worked!
Got 13 and needed 10 WOO HOO!!!
Yay!!!!!! With the rope with the blue and white handles??
Yipppppeeeeeeeeeeeeeeeeeeeeeeeeeeee Haley!! I’m SO excited for you. I *knew* you’d get it. Way to stick with it. Watching you work and work and work on those tricky DUs has been a real inspiration. DUs can be so infuriating and you dug in Haley! Honestly, that just made my day (probably not as much as yours, but still.)
Wish you were there Dina.
And yes the ones with the blue and white handles!
Congratulations Haley!!!! I’m so happy for you!
15:58 RX Thanks for the encouragement everyone!
Way to crank those out at the end…nice work.
RX’d at 11:15 shoulders burning.
10:53? i think…. Rx
12:11 – 95#, comp PU
11:43 minutes (95#). Did 21 clapping pushups and then had to do regular for the remainder.
Nutrition – http://www.fitday.com/fitness/FoodLog.html?_a_Date=1288051200.&_a_User=ScottishDavie
Training – snatch balance technique up to 40kg then gymnastics class
12:44 115 LBS / Knee clap on 3rd round
11:30. 65#. Half clapping from knees.
I know everyone has been posting recently about the influence about Crossfit and I’m jumping on the bandwagon. Having done Crossfit for about 2.5 months I’ve already seen gigantic improvements in my physical ability as well as my daily life. Everyone harps on how Crossfit changes you as a person but I think it’s something indescribable. I’m astounded by how feeling good about myself has changed my outlook and actions in life. When I started Crossfit I couldn’t imagine the days of doing an
Rxed WOD but somehow I’ve got there. I’m pushed my body to amazing limits and by no means am I planning on stopping. The paleo challenge allowed me to lose fourteen pounds and see that the food I was eating was slowly killing me, a little dramatic maybe, but it’s true! Thanks to everyone at the box, to the people that help me with my movements everyday and those I’ve never met because we all post our scores and push each other to limits we wouldn’t go by ourselves. I love this Hammerdown family, so glad I joined.
Right on sista!
Yay Darby! You are such a rock star in such a short amount of time. I love watching you workout. Keep up the good work. And seriously, do you need a ride?? LOL.
Rockin’ Darby. I am so glad you joined too Darby. Influences go both ways. I, for one, am so glad to have had the opportunity to get to know you. Thank you for sharing your thoughts and experience.
10:12 standard dead lift-115#, wieghted situps-25#
Mod: 25# weighted situps, back extensions
12:34 (55#) Clapping push ups on knees, and my skinned up knees kept sticking to my jeans after my painful shower=)
Great message Darby! I’m sure that every CrossFit Program thinks they have the best coaches and people in their box, but I’m pretty sure we do at Hammerdown!
We definitely do!
10:44 or 11:44? 53.8# regular push-ups. Clappings are still a bit scary….
10:48 49.4#…probably could have done 55#…On knees for pu
39 clapping pushups, 45 normal pushups
11:00 + 36# SDHP and clapping PU’s on one knee/ one straight leg ( due to injury).
additional 100 SU’s
Rx’d 12:55. Should have pushed harder, but tough to get motivation after working 10 hrs first.
10:13 rx. track this morn.
12:17 Rx, knee clapping push ups
12:15 – 52#, knee clapping pushups
11:38 95# 21-18-7 clapping pu
8-12-9-6-3 regular pushups
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