The last few days have been quite incredible in the box. (both good and bad). I watched several people get their muscle up, another couple of people that are still struggling with it. I watched a number of people get their double unders, and several more of them figured out how to string them together, [...]
Archive for October, 2010
End of Week 3 Nutrition Challenge Scores
Posted: October 23, 2010 by Todd Katz in Nutrition, Primal ChallengeMegan’s Med Ballers 1295 Rankin’s Beef Jerkies 1363 Tramp Stamps 1392 Ali eats meat 1585 Mel’s Diner 1397 Haley hold the tonic 1440 Tim’s Cedar Planks 1300 Cindy no cookie 915 Barrister Burgers Hold Cheese 1179 Dina no Mt. Dew 1361
Saturday: 101023
Posted: October 22, 2010 by Todd Katz in WODsTags: Box Jumps, Double Unders, Kettlebell Swings, Run
REMINDERS: Last day to demonstrate your physical challenge, Wounded Warrior Workout next Friday at the noon class A. 3 rounds: Run 200 m 75 Double Unders B. 75 Box Jumps 24/20 C. 75 KB Swings 1.5/1 pood Coach’s Notes: Start at any area but complete before moving on. Post time to comments: Primal Challenge Day [...]
Friday: 101022
Posted: October 21, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: Farmers Walk
For time: 300 meter farmers walk (see Coach’s Notes on weight) 21 Wall Ball throws (12ft) 20/16# 300 meter farmers walk Coach’s Notes: There is no putting the weight down once you start the walk. If you must put the weight down, there is an immediate 10 burpee penalty. EXCEPTION: If the weight is 50#s [...]
Go here to add a recipe: 1 bonus point per team per recipe. Deadline is Sunday midnight for points, but you can add recipes after that. Contributor login is (your name) Group login is hammerdown password is 2bkkh
Thursday: 101021
Posted: October 20, 2010 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Hang Power Snatch
Reminder: Nutrition Challenge Seminar Thursday night at 6:00 pm October 28th. Sign up as EVENT. 10 Rounds 1 minute Hang Power Snatch 95/65 1 minute rest Post total reps to comments: Primal Challenge Day 25: Post food log to comments:
Date Reminders: Thursday October 28th 6:00 PM. End of Nutrition Challenge Seminar (sorry for all the confusion… we stop counting points on Sunday. Captains get me score by Wednesday… announce winners Thursday at the seminar…It’s online as an EVENT. Please register as a EVENT. Friday October 29th 12:00 PM Class (Wounded Warriors Retrun). Consider joining [...]
Wednesday: 101020
Posted: October 19, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: Double Unders, Run, Situps
For time: Run 200 meters 50 Double Unders 50 Situps Run 200 meters 40 Double Unders 40 Situps Run 200 meters 30 Double Unders 30 Situps Run 200 meters 20 Double Unders 20 Situps Run 200 meters 10 Double Unders 10 Situps Post time to comments: Primal Challenge Day 24: Post food log to comments:
Tuesday: 101019
Posted: October 18, 2010 by Todd Katz in Coaches, Facility, General, UncategorizedTags: Air Squats, Burpees, Pullups
Hammer Down Fashion Swap and Primal Potluck Brunch Saturday, October 30, 2010, 10:00 AM With the end of nutrition challenge on the horizon, I keep hearing about people losing more weight, leaning out, and those clothes just not fitting! While we all have those pieces we want to hold on to and get tailored to [...]
Monday: 101018
Posted: October 17, 2010 by Todd Katz in Nutrition, Primal Challenge, Uncategorized, WODsTags: Hang Power Clean, Thrusters
REMINDER: All classes require a reservation. 15-12-9 Thrusters 135/95 Hang Power Cleans 135/95 Post time to comments: Primal Challenge Day 22: Post food log to comments:
