REMINDER: 7:00 AM classes are available Monday, Tuesday and Wednesday until end of year.
Deadlift
5,5,5,5,5
Post Load to comments:
Compare to: 100908
Photo of the Week
Moving 5000s Pounds looks easy for Hammer Down CrossFiters
Directions
Join this community of individuals seeking elite fitness through CrossFit training. The Hammer Down CrossFit facility is located at 14088-G Sullyfield Circle, Chantilly, VA 20151. Click here for directions.
-
-
-
-
WOD and Blog Archive
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
Tags
Air Squats Annie Back Squat box jump Box Jumps Burpees Cindy Clean Clean and Jerk CrossFit Deadlift Double Unders Front Squat Front Squats Handstand Pushups Hang Power Clean Hang Power Snatch Hollow Rocks Kettlebell Swings muscle ups Overhead Squat Overhead Squats Power Clean Power Snatch press Primal Challenge Pullups Push Jerk push press Pushups Ring Dips Row Run Situps Slam Balls Snatch Strict Pullups Sumo Deadlift High Pull Thruster Thrusters Toes to Bar Wall Ball Wall Balls Weighted Pullups Weighted Situps
5×135, 5×155, 5×175, 5×185, 5×205, 5×225# (up from 185#)
Nice improvement!
Thanks Rich.
205, 245, 265, 275 F, 275
225, 255, 285, 305, 325
Nice working with Coop and Steve today
185, 205, 205, 185, 185
Did one more set if 205 than last time.
MOD back squats: 115, 145, 165 (none below parallel so considered this a fail even though did 6 reps), 158.2 (PR, prior was 152.8), 164.6 x 2–instead of dumping out normally, i fell to my knees on the squat, balanced bar on shoulders without my hands, then dumped back
205, 245, 265, 275, 295.
Enjoyed working with Timmy & Eric!
245, 265, 275, 295, 303.8 (pr)
Nice, Timbo!
lifted some big girl weights this morning: 123, 133, 143, 163, 183 (pr by 48#)
That is some serious improvement KC……awesome job!!!
That’s outstanding KC!!!!!
All Cindy “just add another twenty and see what happens” fault. Also forgot a shoutout to Kate P, coming back strong. Your sharp eye and words of support were much appreciated
sorry I missed it beautiful!
Great job this morning!
OMG, 48 lbs!! That Cindy with her “throw on 20″ — gotta love it! Wonderful KC!
I take full credit for your PR then..LOL
185, 205, 225 (PR), 235 (PR)
Great Tuesday 7 a.m. with Jeanney, Cheryl & Jeffery!
you can lift girl cool…..
Fantastic PR’s Ms. Dina…….I love chasing your weights
145, 165, 175, 185 (PR), 205 (PR)
I think my previous PR was 183lbs so a 22lbs improvement. Great working with G – Star (Gary) this morning….he is my hero
Nice jump Ali! And way to break 200 with style! And yes, Gary is a hero!
you are AMAZING!
Awesome, Ali!
Awesome work Ali! you’re an inspiration for the entire Crossfit Crew!!
85, 95, 103, 123, 133 – working my way back slowly…
So great to have you back Kate……you are doing a brilliant job
135, 155, 159.4, 166, 170.4 (PR)
Felt like a private class with J,D and J
Nice Cheryl!
PR baby!!!!
Indeed!
225, 255, 285, 305, 325
Last deadlift 5×3 I got to 325, so getting it in a 5×5 is a PR.
Matt and Steve were great lifting partners this morning. Gary – you should be on a motivational poster with the caption “Perseverence” under it. You refused to give up on that last rep!
Thanks Coop. Couldn’t give up with the Crew cheering me on. Thanks!!
185 225 255 275 305 X 5
can you dislocate your shoulder (partially) while you are sleeping? ‘Cause I can’t move my arm. gonna ice and “sleep on it” for a few days and see if i get my range of motion back. hope to see everyone Friday–was so looking forward to today, too! have a good thanksgiving!
Yes you can. Mine wakes me up.
185, 215, 245, 265 (PR), 245
95, 115, 126, 139.4, 153.8
245, 295, 315, 326.1, 335 did 2 and said hell no the the remaining 3. I guess I got a little greedy.
185, 205, 225, 255, 255
185, 225, 275(PR), 305(PR), 315 x 1
I am thankful I am not afraid to ” go heavy”
Good job. Wait until you have to get out of your po-po car later on. My legs were hurting today. LOL.
Hakuna Matata my friend. Just finished shift, no worries. Feel good and strong.
145, 185, 215, 255, 275!
Great working with you, Ali. I love your positive, “can-do”, attitude! And thanks again, Coop-The Best, Cindy-Perfection, Timbo-Stud, Eric-150% all-day-long, KC-achiever, Dina-pure energy….and of course Coach K-get it done, do your best and Never Quit!
G..you have the best smile in the box specially on the last set
245, 275, 295, 306, 314.8
215,235,235,235,255
133, 153, 173, 193 (i think), 201.8 x 4ish
def need to work on form
thanx Meg for being my workout buddy & reminding me to stick my “goods” out
Hope everyone has a great turkey day!!
Can’t remember the progression
325×5, 345×4
185,205,225,245×4 3/4
Thanks everyone for cheering me on.
Happy Thanksgiving!
133, 153, 173, 193, 203 (f).
135,185,205,235,255
22 pound PR, another not too shabby day at hammerdown!
115, 145, 165, 175 (PR), 195 (PR)
245, 265, 295, 315, 345
155, 175, 195, 225, 236
103, 111.8, 114, 123, 63
Practiced on form — thanks Coach for working with me.
225#, 275#, 315#, 325#, 335#.
I have to show the pic of you ‘cheating’ while lifting, but I don’t know how or if you can post a pic on this blog.
185, 225, 255,255, down to 105 to practice my form. My form needs some work.
185,225,255,275 (PR), 295 (x2)F
125, 155, 165, 175, 195
Worked more on form (did a bunch of practice rounds since this was my first time doing a deadlift)