Tuesday: 101123

Posted: November 22, 2010 by Todd Katz in WODs
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REMINDER: 7:00 AM classes are available Monday, Tuesday and Wednesday until end of year.

Deadlift

5,5,5,5,5

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Compare to: 100908

Comments
  1. Paulo says:

    5×135, 5×155, 5×175, 5×185, 5×205, 5×225# (up from 185#)

  2. Eric says:

    205, 245, 265, 275 F, 275

  3. Matt V says:

    225, 255, 285, 305, 325

    Nice working with Coop and Steve today

  4. RichW says:

    185, 205, 205, 185, 185

    Did one more set if 205 than last time.

  5. Cindy says:

    MOD back squats: 115, 145, 165 (none below parallel so considered this a fail even though did 6 reps), 158.2 (PR, prior was 152.8), 164.6 x 2–instead of dumping out normally, i fell to my knees on the squat, balanced bar on shoulders without my hands, then dumped back

  6. NickyB says:

    205, 245, 265, 275, 295.

    Enjoyed working with Timmy & Eric!

  7. Timbo says:

    245, 265, 275, 295, 303.8 (pr)

  8. KC says:

    lifted some big girl weights this morning: 123, 133, 143, 163, 183 (pr by 48#)

  9. Pebs (dina dew) says:

    185, 205, 225 (PR), 235 (PR)

    Great Tuesday 7 a.m. with Jeanney, Cheryl & Jeffery!

  10. Wee Ali says:

    145, 165, 175, 185 (PR), 205 (PR)

    I think my previous PR was 183lbs so a 22lbs improvement. Great working with G – Star (Gary) this morning….he is my hero :)

  11. Kate P says:

    85, 95, 103, 123, 133 – working my way back slowly…

  12. clawson410 says:

    135, 155, 159.4, 166, 170.4 (PR)

    Felt like a private class with J,D and J

  13. Coop says:

    225, 255, 285, 305, 325

    Last deadlift 5×3 I got to 325, so getting it in a 5×5 is a PR.

    Matt and Steve were great lifting partners this morning. Gary – you should be on a motivational poster with the caption “Perseverence” under it. You refused to give up on that last rep!

  14. Jimmy says:

    185 225 255 275 305 X 5

  15. Katona says:

    can you dislocate your shoulder (partially) while you are sleeping? ‘Cause I can’t move my arm. gonna ice and “sleep on it” for a few days and see if i get my range of motion back. hope to see everyone Friday–was so looking forward to today, too! have a good thanksgiving!

  16. Mazz says:

    185, 215, 245, 265 (PR), 245

  17. Heather J says:

    95, 115, 126, 139.4, 153.8

  18. Brandon says:

    245, 295, 315, 326.1, 335 did 2 and said hell no the the remaining 3. I guess I got a little greedy.

  19. Drew says:

    185, 205, 225, 255, 255

  20. Lou says:

    185, 225, 275(PR), 305(PR), 315 x 1

    I am thankful I am not afraid to ” go heavy”

  21. G says:

    145, 185, 215, 255, 275!

    Great working with you, Ali. I love your positive, “can-do”, attitude! And thanks again, Coop-The Best, Cindy-Perfection, Timbo-Stud, Eric-150% all-day-long, KC-achiever, Dina-pure energy….and of course Coach K-get it done, do your best and Never Quit!

  22. DC says:

    245, 275, 295, 306, 314.8

  23. Tom Roth says:

    215,235,235,235,255

  24. PBB Stef says:

    133, 153, 173, 193 (i think), 201.8 x 4ish

    def need to work on form
    thanx Meg for being my workout buddy & reminding me to stick my “goods” out

    Hope everyone has a great turkey day!!

  25. Josh says:

    Can’t remember the progression
    325×5, 345×4

  26. KVP (Kelly) says:

    185,205,225,245×4 3/4

    Thanks everyone for cheering me on. :)

    Happy Thanksgiving!

  27. Abe says:

    133, 153, 173, 193, 203 (f).

  28. Darby says:

    135,185,205,235,255

    22 pound PR, another not too shabby day at hammerdown!

  29. Lindsay says:

    115, 145, 165, 175 (PR), 195 (PR)

  30. Ross says:

    245, 265, 295, 315, 345

  31. MIKE B says:

    155, 175, 195, 225, 236

  32. jeanney says:

    103, 111.8, 114, 123, 63
    Practiced on form — thanks Coach for working with me.

  33. Ray says:

    225#, 275#, 315#, 325#, 335#.

  34. Vic says:

    185, 225, 255,255, down to 105 to practice my form. My form needs some work.

  35. Dave says:

    185,225,255,275 (PR), 295 (x2)F

  36. Jeff Schweiger says:

    125, 155, 165, 175, 195

    Worked more on form (did a bunch of practice rounds since this was my first time doing a deadlift)

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