Get it Done “Volume II”
50 Front Squats (115/85)
50 Hang Power Cleans (115/85)
50 Clapping Pushups
50 Weighted Situps (use a 20# slam ball)
Coach’s Notes: Scale all weight and exercises as necessary. Get the above tasks completed in any order you like.
Post Time to Comments:
Compare to: 100508
12:18 Rx
20lbs heavier and 2 1/2 min faster than the May WOD
9:13 rx’d
animal
Last Time: 20:42, 25# fc and pc
This Time: 13:14, 56# front squats, box jums instead of pc, regular push ups, 15# slam ball
go Claudia, go! Great seeing you, as always.
14:30 (115# back squat, box jumps, hip extensions, 100 leg levers)
Last time: 27+ minutes @74#
15:45 rx
14:27 (65#, competition pushups instead of clapping pushups, 20# dumbell for situps)
11:04 RX
Opps i fat fingered it…11:05
14:20 @ 95#, push up’s killed me.
14:36 Rxed but 25# sit ups because the 20# balls were gone.
Darby you are a machine!!!! Amazing job chica!!
Great seeing you crush the WOD today Darby…..fantastic job
RX plus
way to rock it Darby!
you rocked it Darby — fun to witness! I had the same issue and Sarah suggested a 20 LB medicine ball
We call that RX plus
Glad to see you go for it!!!
19:28 @ 85#, clapping knee push-up
Thank you Sarah, Carol, Melissa, Brett, Ali, Todd, & anyone who was out of my perif (sorry after I hit my “speed bump” on a clean things got foggy) for cheering me on, it was much needed and greatly appreciated!!
I LOVE that you rx’d the weight Stef….awesome job!!!!
bad-ass!!!
YAY Stef! So fun to watch you smash 85# cleans and front squats! Look out…there’s a new hammer in the house
R to the X! That’s some awesome weight you crushed today girl! You’re going to give me a run for my money soon enough
A def high five! Thanks for the into this a.m. See you around!
17:13 RX
You’re the best Dina, killing cleans one rep at a time!
Ha, thanks Darby for the good cheer. Yep, got to one… rep… at… a… time!
Oh, and Evan and I just finished 27 consecutive pushups. OMG. Tomorrow: 28 (I feel a multiple day-same rep stall coming soon!)
16:55, 63#, clapping knee, 20# db for situps
Mod WOD for me, again…
9:15
50 back squats 85#
50 box jumps 20″
50 hip extensions
50 weighted situps (20#)
Animal!!
13.36, 45#, knee push-ups
13:04 (Rx’d). Thanks for welcoming me back and allowing me to train with you guys. Awesome job out there everyone.
20:24 70#
Hey Mike, think you had 75… 45 bar right? plus the 15# plates?
Way to go Mikey!!
25:22 83# modified pushups
13:38 RX weight, mod = only 20 HPC. Thanks Sal for being my conscience… cleans felt great today… absolutely zero arm discomfort. Even so a solid 2 minutes slower than in May. But again, damn damn damn happy to be picking up weight again. PATIENCE, PATIENCE, PATIENCE!!!! The payoff is huge!
17:05 53#
MOD SQUAD WOD-9:00
50 back squats 85#
50 leg levers
50 box jumps 20″
50 weighted situps 20#
saw chiro today, will need a couple more weeks provided I ice ice ice and all given times. so if you ask me how I am and I say chillin, will be true
Mod Wod 13:12
50 Front Squats 45#
50 Box Jumps 20″
50 Hip Ext.
50 Weighted Situps 15#
12:32 Rx’d for me
10:45 Rx’d for Ray the Beast
You forgot that we did 120# front squats. Our new bar is 30#+45#+45=120# we do not have 2.5#. Need to buy more.
12:00 @ 63#
15:47 Rx
17:46 – 56#, 25# situps
14:40
95#, knee-clap pushups