NOTE: 7:00 AM class Monday, Tuesday, Wednesday through the end of the year. Sign up is now online. 6 Rounds for time: 12 med ball squat cleans 20/16# 12 slam balls 25/20# 24 situps Post time to comments:
Archive for November, 2010
Monday: 101122
Posted: November 21, 2010 by Todd Katz in WODsTags: med ball cleans, Situps, Slam Balls
80
Saturday: 101120
Posted: November 19, 2010 by Todd Katz in WODsTags: Blake, box jump, Handstand Pushups, walking lunges, Wall Ball
THANKSGIVING HOLIDAY SCHEDULE: Wednesday November 24th No Evening Classes, No Thursday Classes, Friday Class will operate on Saturday Schedule…. “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Mikko Salo 10:39, Austin Malleolo 14:55, [...]
Friday: 101119
Posted: November 18, 2010 by Todd Katz in WODsTags: Burpees, Burpie Box Jumps, Burpie Pullups
THANKSGIVING HOLIDAY SCHEDULE: Wednesday November 24th No Evening Classes, No Thursday Classes, Friday Class will operate on Saturday Schedule…. For time: 100 Burpies 25 Burpie Box Jumps 30/24 inch. 25 Burpie Pullups Post time to comments: Coach’s Notes: Note your 100 burpee split time as well as your overall time.
Thursday: 101118
Posted: November 17, 2010 by Todd Katz in Uncategorized, WODsTags: bear crawl, flutter kicks, Run
THANKSGIVING HOLIDAY SCHEDULE: Wednesday November 24th No Evening Classes, No Thursday Classes, Friday Class will operate on Saturday Schedule…. 5 Rounds for time: 200 run 25 4 count flutter kicks 150 feet bear crawl Post time to comments: Coach’s Notes: The video has nothing to do with today’s workout. Just wanted to show how kids [...]
Wednesday: 101117
Posted: November 16, 2010 by Todd Katz in WODsTags: Air Squats, Pullups, Pushups, Situps
THANKSGIVING HOLIDAY SCHEDULE: Wednesday November 24th No Evening Classes, No Thursday Classes, Friday Class will operate on Saturday Schedule 100 pullups in 4 minutes 100 pushups in 4 minutes 100 situps in 4 minutes 100 air squats in 4 minutes Coach’s Notes: You have 4 minutes to complete each of the above exercises. If you [...]
Front Squat: 5,5,5,5,5 Post load for each round to comments: Compare to 100730
Monday: 101115
Posted: November 14, 2010 by Todd Katz in WODsTags: Push Jerk, Sumo Deadlift High Pull
REMINDER: I am experimenting with 7:00 AM classes this Monday/Tuesday/Wednesday. You can now sign up for them. 21-18-15-12-9-6-3 Sumo Deadlift High Pull 75/55 Push Jerk 75/55 Post time to comments:
OK, this might be the only time you will ever hear may say that RICE is OK. But I’m not writing about the grain that you eat. I’m writing about the recovery and rest that your body needs. R.I.C.E is an acronym for REST, ICE, COMPRESSION, ELEVATION. If something is hurting or just isn’t feeling [...]
Saturday: 101113
Posted: November 12, 2010 by Todd Katz in WODsTags: 800 meter run, Hang Power Snatch, OHS, Ring Dips
“Brutus” 1 Hang Power Snatch, 1 OHS, 1 Ring Dip 2 Hang Power Snatch, 2 OHS, 2 Ring Dip 3 Hang Power Snatch, 3 OHS, 3 Ring Dip all the way to 10, 800 meter run 10 Hang Power Snatch, 10 OHS, 10 Ring Dips 9 Hang Power Snatch, 9 OHS, 9 Ring Dips 8 [...]
“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son [...]
