HAPPY NEW YEARS!!! 3 Rounds for time 440 Run 15 Burpees 30 Air Squats 45 Double Unders Post time to comments:
Archive for December, 2010
Do you remember where you were New Years 2009? Do you remember refelcting on how 2009 went and what you wanted to accomplish in 2010? Did you make resolutions only to abandon them 3 weeks later? I don’t normally use this blog as a pulpit, but as a coach/trainer, I have been getting an endless [...]
Thursday: 101230
Posted: December 29, 2010 by Todd Katz in WODsTags: Double Alternati, squat clean thrusters, Sumo Deadlift High Pull
REMINDER: Friday hours: 6:00 AM, 7:00 AM ONLY. Closed Saturday. Double Alternating Tabata Squat Clean Thruster (95/65#) Sumo Deadlift Highpull (95/65#) Coach’s Notes: In this protocol, you are going to start with the Squat Clean Thruster and at the end of the first tabata interval (and 10 second rest) you do the Sumo Deadlift Highpull [...]
REMINDER: Friday 10:30 AM and noon class cancelled. Saturday class cancelled. AMRAP 21 9 Pullups 15 Box Jumps 24/20 21 Situps Post number of rounds to comments:
Tuesday: 101228
Posted: December 27, 2010 by Todd Katz in Uncategorized, WODsTags: Clean and Jerk, Olympic Total, Snatch
Olympic Total: 1 Rep Max Snatch 1 Rep Max Clean and Jerk Post the total weight in Kilograms to comments and to the whiteboard. Compare to: 100812 Coach’s Notes: After a general and specific warmup, you may take 3 attempts at each lift beginning with the Snatch first. In the Snatch the weight MUST be [...]
Monday: 101227
Posted: December 26, 2010 by Todd Katz in Coaches, WODsTags: Double Unders, Situps, Slam Balls
HAPPY BIRTHDAY SARAH! 5 rounds for time: 39 Double Unders 39 Situps 39 Slam Balls 25/20 Post time to comments:
Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) Closed: Saturday December 25th and Saturday January 1st 12 Days of CrossFit 5 Rounds for time: 1 shoot thru 2 muscle ups 3 HSPU 4 box jumps 30/24 5 Deadlifts 225/185 [...]
Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) Closed: Saturday December 25th and Saturday January 1st “Cindy” AMRAP in 20 minutes 5 pullups 10 pushups 15 air squats Post number of rounds completed to comments: Compare to: 100614
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 [...]
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 [...]
