Holiday Hours:
December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled)
December 31st 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled)
Closed: Saturday December 25th and Saturday January 1st
“Cindy”
AMRAP in 20 minutes
5 pullups
10 pushups
15 air squats
Post number of rounds completed to comments:
Compare to: 100614
19 Rx
Need more consistency on push ups. Breaks too long.
smooth e!
hey, i have a christmas present i need you to wrap for me….
16 sub ring rows
1st time Cindy
…think I may have skipped a round in there
10 rounds
MOD: went to knees for push ups after 4 rounds; used blue band for pull ups
Thanks coach Sarah for keeping me honest.
Anytime T!
Amazing effort today!
17 Rx
nice ross!! on short rest too…
I think you had some change in there in addition to those 17. Amazing job.
13 rounds. red band
16 rounds + push up’s (PR by 2 rounds)
Thanks for pacing me Darby!!! Brandon loved your encouragement to keep my a** moving
very strong. way to bring it.
Did Cindy in Dallas on 12/16
13 rounds plus Pull ups and 7 push ups. All Push ups on knees.
Today did MOD WOD with Gary!
14 rounds
5 20″ step ups
10 45# good mornings (subbed 33#)
15 steps ups
all w/ 20LB vest
MOD: christmas-eve-eve smelly armpit workout
24″ Roger Rabbits x5, Larry Craigs x10, Invisible Toilets x15
ended up switching to knees round 7-ish
13+2 box jumps
i’m pretty stoked to have a morning wod tomorrow where i DONT have to rush out to work. see you all on Christmas Eve!
9 rounds – + 15 asqts + 5 pus (Blue Band).
Felt like i did more rounds. Push ups were the killer topday, but Sarah hooked me with the legs kick on Ppull ups and the light finally went off.
Happy holidays every one
congrats on the pullups Jason…way to go
Way to go Jason! Love when things start to click. Good to see you in the grocery mecca today, too! Happy Holidays.
Merry Christmas and Happy Holidays to all you Crossfitters. I miss the box and the HD Community. Hope to see everyone early in 2011. Be safe.
BobbyK
You too Bobby. Hope to see you soon.
Hope to see you over the holidays Bobby For some cheer;)
Looking forward to seeing you Bobby! Have a happy holiday!
Miss you brother! Happy holidays to you and your family. See you soon!
15 + 4 PUs
fun working next to my girl Ali :]
Rx – nice!
15 5 pullups 10 pushups.
17 plus 3 push-ups Rx
Includes 5 pull-ups…
I missed our morning bickering!
Stop naggin’ me woman!
Missed you @ the 6am session. You do the 7am session instead?
T-Rex – did the 10:30 since my daughter was sick all last night. See you Monday!
12 RX
Nice job Bill…almost have the kip technique down already!
Great job and welcome Bill! Congratulations on getting the kip down pretty well!!!
10 and 1/3 rounds rx
13 Rx
12 rds + pullups and 8 pushups
17 Rx
12 rounds plus 5 pull-ups on thin red band, knee push-ups
I looked at my previous Cindy total and it was as follows:
Jett says:
June 15, 2010 at 5:27 AM
12 rounds, blue band for pull-ups, knee push-ups
Next time, no band!
Rx’d 19 rds
Too much B-day revelry yesterday, 1 less than last time.
Post WOD 50 SU’s on bench
Aww booo, sorry to miss Cindy. BUT, I’m doing “Thrustin’ Cindy” tonight with my sis at Crossfit Fenway!
7 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
10 Thrusters (115#/75#)
OUCH!
that’s gonna leave a mark. Good luck with it Sheeds! Show em how we roll down here
Holy crap, it was hard! Cindy was the easy part, those dang thrusters were KILLAH! 19:51 @ 66lbs.
25 rounds RX’d three better than last time.
Nice Ray…….that is fantastic!!!
Wowza Ray! Way to smash it brother!
WODding with my peeps post class.
Got myself a front squat PR at 133.8 among other painful things – oh how I dislike front squatting. hehe.
Thanks B, DC, TK, AP, DN!
Great job this morning Sal!!!
12 rounds – i need to work on my push ups.
13 rounds – blue band
thanks for the stretching Sara
17 rounds
RX. 1 better than last time.
15 rds. Rx
15 2/3 – Red Band, last 20 pushups on knees
15 Rds RX…Have a good X-mas
12 rounds green band/knee pushups PR
**This is the first time a kipping motion came naturally and the pullups were not my weak point (strung all five together throughout the entire workout). The pushups were my weakest link…….
12 rounds, red band and wide leg push ups. PR!!!
Last time I did 9 rounds, thick black band and knee push-ups! Also, first time doing 4 days in a row! I am tore up!
Everyone have a Happy Holiday!
15 RX first time doing Cindy
13 rds w/ skinny red band pullups
Coaching Session with Todd:
Dead Lift 180.4# back to my PR…..waiting to move ahead!!!
Thank you Todd for a great workout!
Merry Christmas everyone!!!
Congrats Carol! Loving the comeback!
15 rounds + 2 pull ups, two rounds more than the last time AND I Rx’d
For anyone who missed Megans performance.. it was off the heezy!!!!!!
I caught a glimpse out of my perif & my eybrows blew out of shape as she flew passed me. AWESOME CHICA!!
Woohoo Megs! R to the X baby!
9 rounds + 5 pulls ups = R to the X
1st Rx’d Bimbo
11 rounds
Mods — Jumping pull ups.