Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. Holiday Hours: December 24th: 6:00 AM, 7:00 AM (10:30 and 12:00 PM Cancelled) December 31st 6:00 AM, 7:00 AM (10:30 [...]
Archive for December, 2010
63
Saturday: 101218
Posted: December 17, 2010 by Todd Katz in Uncategorized, WODsTags: Jumping Squats, Ring Pushups
There is an inherent generosity in the human spirit, one of it’s faces is the face of the teacher. If you haven’t signed up for the Olympic Cert and are thinking about it, you better hurry spots are running out. 21-18-15-12-9-6-3 Jumping Squats 95/65 Double Unders Ring Pushups Post time to comments: Coach’s Notes: If [...]
As many rounds as possible in 12 minutes: 15 Deadlifts 135# 15 Situps Post total rounds to comments: Compare total rounds and load used to your time from: 100714 Coach’s Notes: You must have a 225 1rm deadlift or higher to do this workout at the prescribed weight. You can scale the weight down but [...]
ALL THURSDAY EVENING CLASSES ARE CANCELLED TONIGHT. HOME WOD OPTIONS: A) BUILD A FIRE, WATCH A MOVIE WITH SOMEONE YOU LOVE. B) 100 BURPIES FOR TIME. POST RESULTS TO COMMENTS:
The Bear Complex 5 Rounds Deadlift Power Clean Front Squat Push Press or Jerk Back Squat Push Press or Jerk Control Drop the Bar to the Ground Coaches Notes, for each round repeat the above complex 7 times. The hands do not leave the bar and you cannot rest in your deadlift set position. Removing [...]
The Tee Shirts have arrived and I must say without bias or prejudice and with 100% heightened and very acute senses these are the best CrossFit shirts ever produced. They are a very athletic fit and super soft! You can workout in them or hit the clubs in them (and everything in between).
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. ANNOUNCEMENTS: Spartan Death Race – June 18th 2011. 90% of the people don’t finish! Sounds like a job for CrossFiters [...]
Tuesday: 101214
Posted: December 13, 2010 by Todd Katz in Uncategorized, WODsTags: 500 meter row, Row
Four rounds for time of: Row 500 meters Post Time for each round to comments: Compare to: 100922
If you’re going to train like an elite athlete, you need to recover like an elite athlete. The bottom line for most of us, is that we are NOT blessed with the genes of Lance Armstrong. But even Lance Armstrong follows a very strict recovery protocol. If something hurts, he ices it! If something doesn’t [...]
Monday: 101213
Posted: December 12, 2010 by Todd Katz in WODsTags: Handstand Pushups, Kettlebell Swings, muscle ups, Nate
Olympic Weightlifting Seminar UPDATE: If you are thinking about registering for the Olympic Cert in May with Coach B, think fast. CrossFit put the link on their mainsite. This will sell out quickly from here. ANNOUNCEMENTS: Hammer Down Happy Meal. Saturday December 18th, 6pm – 11pm (or later) *Bring a paleo dish and non-paleo drink [...]
