Been trading emails with the owner of RX Jumpropes… The new rope that many people in the box are buying. I have one myself and love the rope. You can go to their website and see about sizing information or you can estimate based on the length of the ropes we have in our box. [...]
Archive for January, 2011
“Team Angie” In teams of two: 100 pullups 100 pushups 100 situps 100 air squats Coach’s Notes: Only one person is working at one time. Other person is at rest in plank hold. Come up with a cool team name and CrossFit tagline. (e.g., Clean Now, Jerk Later). The team with the coolest name and [...]
Split Jerk 1-1-1-1-1-1-1 Post load for each round to comments: Compare to: 100903
21-15-9 Front Squats 135/95 KTE Post time to comments:
Anyone signed up for the Oly Cert in May will want to watch this video. Note the first time Coach says the word Burpee. Only one person responded. Come May 7th, we are going to have 25 people belt out Yeah Burpees as loud as possible!!!! Watch the video. then post “Yeah Burpees” in the [...]
Push Press 5-5-5-5-5 Post Load for each round to comments: KIDS CrossFit: AMRAP 10 5 ring rows 5 PVC Push Press Post Total Number of Rounds Completed to Comments: Compare to 100625
Please think of others if you plan on not showing up to class…
Posted: January 17, 2011 by Todd Katz in Facility, GeneralToday, I had the single most no shows I’ve ever had. 100% of the class slots were filled for the 3 adult classes today. 25% of the people didn’t show up for class. The pattern has been growing recently…. Hey I understand, life gets in the way. I’ve got a working wife who is a [...]
Tuesday: 110118
Posted: January 17, 2011 by Todd Katz in UncategorizedTags: Air Squats, Hang Power Clean, Hollow Rocks
4 Cycles AMRAP in 3 minutes 3 Hang Power Cleans 155/115 6 Hollow Rocks 9 Air Squats Rest 1 minute between Cycles Post total number of rounds completed for each cycle to comments:
Monday: 110117
Posted: January 16, 2011 by Todd Katz in WODsTags: Box Jumps, Pushups, Situps, Wall Balls
Reminder: Monday the 17th we are operating on the Saturday schedule. Please register for class as an “Event”. 6 Rounds for Reps: 1 minute: Box Jumps 24/20 1 minute: pushups (competition) 1 minute: Situps 1 minute: wall ball 20/16 Post total number of reps to comments:
AMRAP 20 7 Pullups 14 OHS 1/2 Body Weight 21 Front Leg Levers CrossFit Kids AMRAP 8 5 burpees 10 Air Squats 15 Wall Balls Post Rounds completed to comments:
