Saturday: 110226

Posted: February 25, 2011 by Todd Katz in Uncategorized, WODs
Tags: ,

5 Rounds for Time:

200 Meter Run
8 Ring Dips
12 SDHP 75/55

Post time to comments:

Comments
  1. kase says:

    weather.com says 33 degrees by 8 am… guess i’ll be wearing the long spandex tomorrow!!!

  2. Katona says:

    Bringing a friend…and some warm clothes

  3. sandy l says:

    giving up my 8am slot tomorrow.

  4. Eric says:

    12:30 (orange band on dips)

  5. Colleen says:

    13:32 @ 52#
    Subbed out Ring Dips for GHDs

  6. Kate P says:

    14:08, 55#’s, red band

  7. Dean says:

    13:54 @ 60# – red band dips

  8. Cage says:

    10:45 RX.

  9. Tony says:

    13:01
    red band for rounds 2-5 (probably will skip band altogether next time)
    45# (SDHP was what messed my back up for 2 weeks last time– went light/slow today)

  10. Jeff S. says:

    14:35

    Blue band for ring dips.
    65# for SDHP. I think that I could have done the RX weight (75#) 65# was pretty easy

  11. Step says:

    14:4? – 55# – red band
    Thought eatin good would magically make me quick (like oil 4 the tin man..well..kinda). Startin 2 think I just wasn’t built for speed..BOOO!! Felt rusty & rickity like my pre-oiled pal Tin…Sad Story

  12. Todd Katz says:

    9:33 RX

  13. nate says:

    14:48, Rx SDHP, skinny orange on dips (thanks Coach K for quasi-shaming me into that one).

  14. NickyB says:

    11:30 RX

    Thanks coach Sarah, Devin, Jon & Todd for the encouragement!

    Skinny Mike pushed me hard on the run, great competing with you brother!

  15. Robert says:

    14:06 ..red band

  16. kase says:

    16:48, 55#, skinny orange band.

  17. Monach says:

    11:39 #63, Red band on the dips

  18. Timbo says:

    9:11 rx
    Keepin up with the mighty Matt V!!!!

  19. salbec says:

    10:08
    red band dips

  20. Shawn says:

    12:09 #65 red band

  21. Katelyn says:

    14:11. 55#, red band.

  22. Matt V says:

    9:53 rx

    who was keeping up with who Timbo? Nice time!

  23. Scott says:

    11:24. orange

  24. Billy says:

    13:14 (red band dips)…workin towards losing the bands!

    need to work on SHP form…not getting low enough at the bottom

  25. Kevin P says:

    10:48, modded with GHD’s and 95# SD’s

  26. Bob says:

    11:10 RX. Thanks Devin for not letting me slack off…

  27. Lynda P says:

    12:36
    Subbed GHD situps for ring dips
    75# SD only

  28. Katona says:

    13:06, rx weight, red band on ring dips

    Should have been 30 seconds faster. Need to pick up the pace on the runs. Loved this WOD to pieces after all the heavy lifting this week.

    My friend I brought did 14:15 with 35# and red band–pretty good for a newbie.

  29. Leigh N says:

    6 rds,no band pull ups,6#wb

    CrossFit Kids W.O.D,1oo meter run,5 pull ups,5 wb, 5lateral jumps.

  30. clawson410 says:

    12:13
    55# skinny red 3 rds red 2 rds

  31. Wee Ali says:

    10:32 Rx

  32. Lauren says:

    15:21 almost RX (red band on dips)
    Had to sacrifice a toe, but I finished!!

  33. Javin says:

    14:10. 65 lbs

  34. Jimmy says:

    13:18. Red band 65 lbd

  35. tpham says:

    15:12

    MOD: skinny orange band for ring dips

    Awesome coaching from the coaching staff as usual.

  36. dina dew (pebs) says:

    11:00 MOD 78# SDL & GHDs

    Thanks Kevin who had the exact same MOD (with more weight) – great chasing you.

  37. Mazz says:

    12:02 RX (with red band for dips)

    good to run outside!

  38. Joey Mazz says:

    5 Rounds
    – no band pull ups (3 rounds), red band (2 rounds)
    – 6lb wall ball

  39. Mazz says:

    NickyB – back at you pal … good time!

  40. connie says:

    16:00 rx …red band.

    I love this place!

  41. Chris N says:

    Crossfit kids

    7rds/ green band/4 lb wb/

  42. jeanney says:

    15:05 – red band ring dip, 52#

    Hammer Down rocks!

  43. Lori Sam says:

    13.06, 52#, red band

  44. Mod Home WOD:

    5 Rounds for Time:

    200 Meter Run
    8 Close-grip Pushups
    12 SDHP 75#

    09:33 minutes.

  45. Jason Schneider says:

    14:54 Rx

  46. Megan says:

    10:58, red band

  47. Ray says:

    Did WOD today 02/28/11 at 11:05.

  48. Susie says:

    15:58 55# red band

  49. Haley says:

    Ran my first 3 miles in 2 years. Felt ok. Back a bit stiff but glad to have done it.

  50. Terry says:

    1st time back. 13:25 subbed row for run. 55 lb. SDHP

  51. LizR says:

    modified dips from floor, 35lbs kettlebell for sumo DL..between 9:13-9:30..

  52. Proctor says:

    12:42 MOD with dip machine

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