150 Muscle Ups for time. Coach’s Notes: If you don’t have a muscle up, do 4 pullups, 4 ring dips for each muscle up. There is a time cap of 3 days for this WOD. For anyone doing the week 2 WOD on Saturday, please review Thursday’s blog post on the rules for each movement. [...]
Archive for March, 2011
PLEASE NOTE: I am offering the Saturday WOD at 7:30 PM Thursday night for those of you who absolutely because of life constraints cannot make the Saturday time. There is no redo come Saturday.
Press 1-1-1-1-1-1-1 Post load for each round to comments: Compare to: 100708 Coach’s Notes: Please watch the video if you are competing this weekend! We are holding ourselves to these standards. Worming a pushup is NOT ACCEPTABLE.
10 rounds for time of: 12 Med ball cleans, 20/16 pound ball 25 Double Unders Post time to comments: Coach’s Notes: WOD 2 alternative make up day will be Thursday at 7:30 PM. I will post the instructional video as soon as it becomes available on you tube. Please take a moment to review the [...]
“Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 101028
“Diane” 21-15-9 Deadlifts 225/155 Handstand Pushups Post time to comments: Compare to 100810 Coach’s Notes: The women’s RX is 155 not 185. You must have a 315 1RM max or higher to do this workout at 225 and a 215 1RM to do this workout at 155.
AMRAP 14 7 Front Squats 115/85 14 Situps 20# Post number of rounds completed to comments: Coach’s Notes: The Paleo Challenge is coming!!!!!
On the minute for 9 minutes: Either 5 or 10 pullups Finish the minute with Pushups. Post total number of Pushups to comments: Coach’s Notes: It’s athletes choice to choose from either 5 or 10 pullups done on the minute. This is an opportunity for all athletes to work on their pullups. As soon as [...]
Thursday: 110324
Posted: March 23, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Power Snatch
AMRAP 10 “WOD 1″ 30 Double Unders 15 Power Snatches 75/55 Post rounds and fractions to comments and to the CrossFit Games Website. Compare to: 110319 Coach’s Notes: This workout must be judged to report a valid score to the Games website. Please watch the video. It’s a great refresher on how to do this [...]
Back Squat 5-5-5-5-5 Post Load for each round to comments: Compare to 100827
