AMRAP 15
25 slam balls 25/20
25 situps
25 double unders
Coach’s Notes: We did a similiar WOD back in August but as a task priority. Compare number of rounds completed to times: 100813
Wednesday: 110309
Posted: March 8, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Situps, Slam Balls
Comments
I cannot make the 6 am class tomorrow. My slot is open.
I’ll take it. Thanks Sandy!!
4 rounds + situps + 12 slam balls
(had to swap order of slam balls and situps in last round)
5 rounds & 25 situps & 1 slam ball
Singles
3 rounds + Jumps & 7 Situps
4 x singles and used 15lb ball for 2 & 3 rounds
3 Rds + 25 DU + 25 SB + 13 SU –
DU killed me. I couldn’t string more than 2 in a row together. On a positive the SUs didn’t kick my but this time.
6 rounds + 6 situps (11:38 for 5 rounds last time)…. odd.
nice -
5 rounds + 8 SB, Rx
5 rounds +25 SlamBalls (20#) + 7 situps
4 rounds + 25 DU – All DU’s Today
good on ya Cage .. good on ya
5 rds + 5 SU @ Rx .. Unbroken on DU 4 of the 5 rounds.
After the 0700 WOD, Eric and I competed for most Singles in 60 secs.
Herbold = 140, Stamper = 194.
@Eric – You beat on the WOD though!
4 rds, 25 SU, 25 DU rx
grrr… slam balls short of a full five
Hotel gym didn’t have a slam ball (go figure) so I replaced those with 50 lb. American db swings.
4 rounds plus DUs, SUs, and 17 swings.
4 rounds plus SB & 18 SU
4 + 20 SB — Rx SB, 4x single
4 RD+situps+singles+14Slams#15(started with the #20 bahaha TK you can appreciate my mid WOD sad faced request to switch)
*singles obviously…
4 rds + DU rx
And a bruised finger
but no DFL
3 + 25 SU + 24 DU RX
niiiice Jason
3 rds jumps slam balls
singles, 20# SB
5 Rounds (500 singles, they are my Nemesis next to pull ups for I shall conquer the DUs before coach K desides that sings should be x 6 for Dbl unders) and 10 sit ups.
Note to self: work on air squats form should not suffer because of fatigue…..
5rd +25SB+17situps
4 rounds + 100 singles
6 rounds + 6 sit up’s Rx
I had problems finding a slam ball so I had to jump around between the exercises.
dang chica..mucho impressive!!
6 rounds Rx
consistent
5 rounds (singles – 4x)
SWIM AMRAP 20:
100 kick w/ fins
100 pull w/ paddles
100 swim
3 rounds + 100 kick
200 warm up
200 cool down
SWIMRAP! }}} sweet KP!
4 rounds plus 25sb 10su
7 rounds plus 23 Slammers Rx
kabooom
5 rounds plus all SUs, DUs and 13 slam balls Rx
Also thank you Ali and John for being there for me today..you guys rock
Anytime Cindy
4 Rds + 25 SB + 25 SU + 40 singles. 25# slam ball
CrossFit Silicon Valley WOD:
3 Rounds of 15 Power Snatch 95# and 50 Jumping Chest to Bar Pull-ups.
19:17 @65#
Legs felt like rubber after yesterday’s front squat WOD…
Post WOD challenge was a 3 Minute mini-WOD of 400M run and max Burpees – 400M run was 1:21 with 27 Burpees.
no rest for the wicked. ur a friggin lumberjack this week out there.
He’s a lumberjack and he’s okay…he works all night and he WODs all day….lalala
Happy happy I didn’t have to MOD this one…Although I would say I did this workout cautiously…
4 rounds + 10SB (used 15#) all DUs
6 rds + 25 slam balls + 3sit ups Rx
4 rounds + 19 Slamballs Rx
5 rds + 10SB Rx
4rds singles..ugh I won’t even use back being sore as an excuse..I’m slow 2 begin w/ then add jump rope & I’m done like A-1: BUDDY LEE PLEASE HELP!!
PR: Took the polar plunge (aka ice bath) I’m in 3 layers & butt cheeks r still numb
don’t forget to take a hot shower after your ice bath!!!!
4 rounds +
100 SU +
25 Situps +
12 Slam-balls (20#)
if i didn’t put my jumprope on the other side of the gym, i could have completed the 5th round
15 double unders shy of 5 Rounds
Rx
Gurlfriend.. u did AWESOME!!!..way to get those DU’s & u said u might only get 2 rds w/ DU’s…Nope u kicked butt!!!
Mohegan Sun MOD WOD (thanks Todd)
15 AMRAP
25 DB 25# GTO
25 SU’s
200 m run
5 rds (though I had a bit of a brain fart on m to miles conversion. Started w .12 than half way thru decided it was .24, kinda like my gambling at roulette.. Black no red no black no red…
4rounds #20..
3rds plus 25 slams and 20 su, #20 , all du
4rds + 25 slam-balls + 12 su’s Rx — I shake my fist at you, slam-ball!
4 Rounds DU’s getting better RX’d.
2 rds SB SU 14DU (singles first round with THE WORST ROPE EVER). No real issues with setup like usual. hernia be gone!!!
4 rds plus 25 sb, 25 su and 20 singles
Ok, people – Some are claiming to be registered for the CrossFit open, but we only have 27 ppl on our team!!
Check it here – https://games.crossfit.com/athletes/teams/hammer-down-crossfit – if you don’t see yourself, then sign up!!
NO MORE BURPEES!
5 rds Rx
4 rounds exactly. Had to mod the slam balls for two rounds as there was a shortage of 25′s.
5 rounds + 25 ball slam and 25 s/u’s..:) 15 lb. ball.
p.s. still working on D/U so I did 4x singles..
4 rounds + slam balls + situps (singles)
this WOD was made for me!
6 rounds + 25 sit ups!!!!
PS – that is RX!
5+14su RX
Started at sit-ups
3 rounds + 25 slam balls + 1 situp
did 100 single jump rope instead of 25 DU’s
5rd’s + 25 sb + 25 su Rx
5 rounds + 25 slam balls + 14 sit-ups
100 singles
6 rnds + 25 sb + 19 su Rx
5 rds + 3 sit ups rx
4 rounds. Singles
6 rds plus 25 slams and 23 situps RX