Wednesday: 110323

Posted: March 22, 2011 by Todd Katz in WODs
Tags:

Back Squat

5-5-5-5-5

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Compare to 100827

Comments
  1. Jason Schneider says:

    Fairly limited today due to tweaking of back on Opukie. Isolation okay:

    Pushups – 50-40-30-20-10
    Curls – 30-30-30-30-30 (15 each arm) 35 lbs each arm
    Hallow rocks – 40-30-20-20-10

    back in action tomorrow light weights. last chiropractor appointment today.

  2. Nicole says:

    45,75,85,95,105,115,135(F)

    • nicole says:

      Thanks for KC, Cindy2, and Rebecca for working with me today. Hopefully the next time proper form which still needs work I’ll be able to do the 135. I got down with it but struggled getting it up.

  3. Scot says:

    135,155,165,175 – stopped as my back tightened up. Nice working with Bob this morning and seeing him through around 225 without any problems.

  4. Robert says:

    95,165,185,200,215
    This was my first time doing Back Squat. Thanks for help Chris and Vick

  5. Kevin P says:

    115, 125, 135, 155, 165, 175 (PR)
    Should have moved the weight a little faster so I could’ve found failure.

    Got my first muscle up today!! It was strict, but not pretty. Got stuck in the transition for a few seconds. And did my first bar muscle up on the new bars mounted to the wall.

  6. Darby says:

    95,125,156,175,195(f)
    Was looking to hit over 200 today but it just wasn’t in the cards.. Good work to Cindy and Kristi!

  7. NickyB says:

    135, 165, 205, 225, 235 (PR)

  8. Lynda P says:

    85, 95, 105, 115 (PR), 120 (PR)

  9. Cindy says:

    95, 125, 145(f), 136, 141

    Not my day..need more deep squat therapy

  10. drewish P says:

    245, 275, 295, 300, 306
    Good squating w Drew and Stamp today. Nice work guys

  11. kase says:

    95, 105, 115, 125, 135 (x1)
    Very happy with this. Haven’t don’t a max 5 rep scheme for back squat, but previous 1 rep max was 125. Glad to finally get bodyweight+ x1.

  12. Kathleen says:

    Finally, my shoulder is starting to cooperate! 83, 93, 103, 113, 124. Great workout – thanks Jeanney and Lauren.

  13. Tim G says:

    Did squat progression workout on Sunday (OHS, front, back) for sets of 3-5. Also nursing a bad right shoulder so missed yesterday as well. Ran and did double unders yesterday – today’s menu includes more abuse on the treadmill, more double unders and working on some other weaknesses (Just so you know I’m not slacking) … Have fun w the squats

  14. jrstamper says:

    185, 205, 215, 225, 245 (PR)

    I referred to the NSCA poundage chart using 250 as my 1RM, based upon the CF Total in late December. That progression of 5 had me ending at 210. My last 5×5 of Back SQT (Aug 2010) ended at 205 .. 19.5% increase.

    I’ll take it.

  15. nate says:

    115, 125, 135, 155 (pr), 165×2 (pr)

    I kept the bar lower on the shoulders and apparently kept it a little too low at 165 and had to bail on the way up. I think I could have stood it up five times if my grip was a little surer.

    The latest 1 RM I could find was 145 from CF total in November so I’ll take 165 x 2.

  16. Rebecca B says:

    45, 75, 85, 95 (4), 95
    1st time doing back squats. had extra time at the end so tried for 105 was able to complete 2x at this weight.

  17. Heather J says:

    I’m unable to make the 12 noon class. :(

  18. Christopher Nelson says:

    95, 115, 135, 155, 180 (1x) and then dropped down to 165 for 5 more.
    I was happy – maintained good technique and had good lifting partners (Robert and Vic).

  19. Kathryn says:

    95, 115, 135 x2, 140

  20. tpham says:

    135 lbs, 165 lbs, 185 lbs, 205 (x2), 205 (x1)

    Looked back at workout log and the most I’ve ever back squatted was 110 lbs, so everything was a PR today.

    Worked out with Devin and Kevin at the 10:30am class. It was like being in the presence of gods I say!

    Thanks Rich for the coaching! Definitely helped me to get to the 200+ lb mark!

  21. Bob says:

    135, 185, 205, 225×4, 225

  22. cindy2 says:

    45,75,85,95,105,115,135(F) @ 2x SHOULD HAVE GONE 3!

    Nicole did we really do 135? I can’t remember the final number. I should have done the whole “pushing the floor apart” the entire time. Thanks KC for showing me.

  23. Lauren says:

    83, 93, 103, 113×3, 113, 124×2 – I really wanted to keep going : )

  24. Brandon says:

    135, 165, 185, 195, 215

    • Brandon says:

      Just realized I should have gone for 235 because the last time we did 5×5 was my 2nd week at I topped out at 135.

  25. Mazz says:

    worked with Big Brandon and New Hampshire’s finest (Pat F). Both Monsters!

    Great work boys …

    me …
    135, 165, 185, 195 (4), 195

  26. Lou says:

    135, 155, 185, 205(PR), 225(PR)

  27. Ray says:

    135, 155, 185, 205 (PR), 225 (PR).

  28. DC says:

    135, 185, 225, 255, 285×1
    Kevin B and I teamed up with Thi-Party for some fun today!

  29. LizR says:

    45 55 65 75 85…+1 95 +1 100

  30. Filkins says:

    135, 185, 205. 225, 245, 265×1

    …Nice working with Brandon and Mazz

    • Filkins says:

      Ok considering the long run on Sunday that we’re still feeling in our knees and I know I can do more than 265. I want 300 in the coming months.

  31. margie says:

    85,95,115,126 (2)

  32. jeanney says:

    83, 93, 104, 113, 124×2, 118 (pr)

  33. Tony says:

    85, 95, 105, 115, 125, 135×3

  34. dina dew (pebs) says:

    95, 125, 155, 175 X 2, 165 x4

    SO much fun with Kat, Mel and my new synchronized ab roll partner… Megan!
    Thanks for all the pointers: knees out… knees OUT! (or more like the repeating one pointer)

  35. Josh says:

    225,245,265,285,309.4

    I think these are all PR’s for a five set of back squat.

  36. Ross says:

    135, 225, 275, 295×4, 295

  37. Katona says:

    95,106,115,125,136 – I’m pretty sure my one rep max was 135 from crossfit total, so a little PR. So fun working with Mel, Dina and Megan–you guys did amazing. Hope the back feels better soon Kelly!!

  38. Kelly (KVP) says:

    65, 75, 95, 105, 115, 75

    went light today and focused on form because I injured my back doing push jerk yesterday.

    Had a great time lifting with Connie and Karen! Thanks for adopting me today ladies! :)

    • dina dew (pebs) says:

      Kelly — it was great to see you and Connie at the evening class tonight – and great meeting Karen!!

  39. Melissa says:

    106 115 126 135 146

    Great working out w/ Coach Megan, Katona, and Pebs!

  40. Jonathan says:

    135, 165, 185, 205, 225×4

  41. Carol says:

    85; 95; 115; 125; 135

  42. Karen says:

    45, 65, 65, 80, 80

    Thanks to Kelly and Connie for making my second crossfit workout awesome!!!! :)

  43. Brad says:

    185, 205, 215, 225, 235 x2

  44. connie says:

    65; 75;95;105;115;120

  45. Megan says:

    95, 106, 115, 125, 136
    Loved the energy from both ladies lifting groups! It’s inspiring to watch y’all push through these lifts. Yay for body weight squats!

  46. Dave says:

    135, 185, 205×3, 193, 195

  47. Kevin B says:

    135, 165, 185, 205, 215

  48. Heather Cox says:

    95, 106, 115, 126, 135, 145

  49. Wee Ali says:

    I did this on Sept. 12th 2011 at Crossfit Glasgow (I am posting here as I have no record of any back squat numbers)

    40kg/88lbs, 50kg/110lbs, 60kg/132lbs, 65kg/143lbs, 70kg/154lbs x 4

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