Push Jerk 3-3-3-3-3 Post Load for each round to comments: Coach’s Notes: No split jerks. Do a push jerk!
Archive for March, 2011
CrossFit Open Sectionals Update: Well with all the problems the Games website had over the last couple of weeks there has been a lot of people not being able to score and post a result. Therefore CrossFit has decided to extend week 1 into week 2. With the extra time there is now ample opportunity [...]
Saturday: 110319
Posted: March 18, 2011 by Todd Katz in WODsTags: Double Unders, Power Snatch, Sectionals
AMRAP 10 30 Double Unders 15 Power Snatches 75/55 Coach’s Notes: Ground to overhead is acceptable. Full lock out of knees, hips and elbows. Wait for the judge to call your rep. Over rushing this movement will only hurt you. Be explicit and show the judge good form and there will be no problem.
There are about a dozen people that still cannot move from the Hammer Down CrossFit team to the Official Hammer Down CrossFit team. On their website in the FAQs there is an email where you can ask for support. I have asked but have not heard back from anyone. My recommendation is to do this [...]
Max Height Box Jump 1-1-1-1-1-1-1 Compare to: 100827 Post height achieved to comments: Coach’s Notes: If you have been strugling with the jump, please show up. We have engineered a very soft jump that should remove a lot of the fear factor. This is a great opportunity to work your jump. Post WOD: 10 minutes [...]
I am making some progress. I have been reading everyone’s comments. And yes I went in a rejected many (not all) people from the first Hammer Down CrossFit team in the hope you’d be able to join the Official Hammer Down CrossFit team. There are about 12 people that when I try to reject I [...]
Here is what I know, and what I suspect is happening
Posted: March 17, 2011 by Todd Katz in UncategorizedI could not OPT Hammer Down CrossFit in. I sent messages with no response and the FAQs on the games website wasn’t helping. I created a 2nd site. Offiicial Hammer Down CrossFit. I believe I Opted us in. There was an opt in button and I hit the submit. But I don’t see anything that [...]
Click on Join Team. Search for Official Hammer Down CrossFit. DO NOT SELECT OFFICIAL HAMMERDOWN CROSSFIT LINK!!!!!!!!!!!!!! THAT IS WRONG! THERE IS A BUTTON BELOW “JOIN” Click that button!!!! If that doesn’t work I am at a total loss, and I don’t have any contact information from CrossFit on who to contact.
Go to Official Hammer Down CrossFit and change your team name. Sorry, this is the work around I was talking about yesterday and it seems to be working. Todd
5 Rounds for time 10 Front Squats 135/95 10 Pullups Post time to comments:
