Skill Work: Toes to Bar Kipping Pullups Thruster 2-2-2-2 Weighted Chest to bar Pullup 1-1-1-1 Post load for each round to comments: Coach’s Notes: Take 15 minutes each for skill work, Thurster, and pullups.
Archive for April, 2011
Wednesday: 110420
Posted: April 19, 2011 by Todd Katz in WODsTags: Double Unders, Run, Situps, Supermans, walking lunges
2 Rounds for time: 200 meter run 50 walking lunges 200 meter run 50 double unders 200 meter run 50 situps 200 meter run 50 supermans Post time to comments:
Deadlift 3-3-3-3-3 Post load for each round to comments: Compare to: 101029
Monday: 110418
Posted: April 17, 2011 by Todd Katz in UncategorizedTags: Front Squat, Hammer, Power Clean, Pullups, Push Jerk
How could we NOT DO THIS Workout? “Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, [...]
Saturday: 110416
Posted: April 15, 2011 by Todd Katz in Nutrition, Primal Challenge, WODsTags: Burpees, muscle ups, Overhead Squats
Reminder: Saturday April 16th is the Deadline for nutrition signup challenge. Teams will be announced next week. CrossFit Open Games WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120/90 lbs) 10 Muscle-ups Post total number of rounds and reps to comments and to [...]
Tabata the following: Kettlebell Swings 1.5/1 Air Squats KTE Post total reps to comments:
The deadline for signing up for the nutrition challenge is fast approaching!!! Sign up today! Don’t forget to earn those bonus points starting now. See opportunity to earn new points below. 1) Consider making a donation for the challenge all proceeds will go to either prizes for the team winner or in an effort to [...]
3 Rounds for time 880 meter run 25 box jumps 30/24 Post time to comments:
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments.
Tuesday: 110412
Posted: April 11, 2011 by Todd Katz in WODsTags: Power Clean, Pushups, Weighted Situps
AMRAP 6: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Rest Exactly 1 minute: AMRAP 4: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Rest Exactly 1 minute AMRAP 2: 3 Power Cleans135/95 6 Push-ups 9 Weighted sit-ups 20# Post total number of rounds for each Cycle:
