REMINDER: NO CLASSES SATURDAY.
“Annie”
50-40-30-20-10
Double Unders
Situps
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Compare to: 100924
Friday: 110506
Posted: May 5, 2011 by Todd Katz in Uncategorized, WODsTags: Annie, Double Unders, Situps
Comments
Tags: Annie, Double Unders, Situps
Hi .. Looking for a spot at 6 am.
Need to work in the am, my 6 am spot is available.
looking for a 6am, thanks
Thanks Matt. I will grab it.
my 6am is open
Great, I will grab Jason’s slot.
My 6am is open. Still fighting a pulled neck/shoulder.
i’ll take it Mike!!!! thanks!
FYI…Michael Murphey is having a war ship named after him this weekend. What an honor. You guys know him as “MURPH”, easily in the top 5 of hardest WODs out there.
Nice! Thanks for letting us know! Yes, Murph was the first (and only Crossift WOD) that made me cry. It was just me and Leigh that fateful first day with Murph – May 2010? Somewhere in there.
That’s awesome. Anyone who wants to learn more about Murph should read ‘Lone Survivor’. It’s written by his best friend who was also the only one one who made it out of the mission that took Murph’s life.
Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10
Murph’s dad was on the news the other night as they were hailing the team that raided Bin Laden’s compound. Never have I done a WOD where I more readily thought of the hero connected to it. Pretty cool that they are naming a ship after him!
A few years and we get another one too: too…http://board.crossfit.com/showthread.php?t=38732.
He has an unofficial Hero WOD that I had done before…almost pukie’d from this one.
4 Rounds of:
Run 800 Meters
20 Sumo Deadlift High Pull with 70lb (KB or Bar)
20 Burpees
100 yard farmer carry with 2 x 70lb (KB or Dumbbell)
40 sit-ups
Michael Anthony Monsoor was a U.S. Navy SEAL killed during the Iraq War and posthumously awarded the Medal of Honor. On September 29, 2006 an insurgent threw a grenade onto a rooftop where Monsoor and several other SEAL and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and most likely saving his comrades from serious injury or death. Monsoor died 30 minutes later from serious wounds caused by the grenade explosion
my 6 am is open
Weight: 161#
FitDay Log: http://fitday.com/fitness/PublicJournals.html?Owner=paulosantos0922
07:31 RX
08:54 RX last time
3 rounds for time:
161 meter run
10 kettelebell swings 20#
10 crunches
07:49 minutes
My spot is open. Gotta go to work now.
Its a 6 AM spot
Need to get to work, 7am spot open.
7:00..PR by 4:08…last time didnt have my double unders…woo hoo
that is friggin awesome
Big. Very big! Congrats!!
Awesome way to go Cindy
Wow!!!
9:50 rx
Last time I did “Annie” April 8th my time was 16:25 however that one had 2 440 runs involved.
Today the DUs were there finally not to the graceful DUs yet but with work they will get there. 9:18 Rx
Way to go today 6amers, everyone have a safe and good weekend.
http://fitday.com/fitness/PublicJournals.html?Owner=mcpherson14
Someone got her double unders together.,,,
I did indeed, way to fight it out today your fight is always an inspiration
6:41 Rx
Finally getting those DUs
I’d say they been gotten! Nice!
http://www.fitday.com/fitness/PublicJournals.html?_a_Date=1304640000.&_a_User=shawnclark8
8:56 Rx
Wow I am bad a double unders…time for practice.
16:10 RX
Me too, me too… We can practice together.
8:59 (4x singles)
booooo singles
That is a FAST time for 4x singles.
12:37 back ext and situps
13:37 Rx
Note: day 35 of elbow tendinitis
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6:47 Rx
http://www.fitday.com/fitness/PublicJournals.html?Owner=cooperdm
AND on a bum back .. naturally
And he was only bleeding a little bit.
7:15 Rx
Stumbled a few times on double unders.. Pretty happy though as my last recorded “Annie” was 12:48.
Nice!
Looks like we both got 5+ minute PRs today. Great work!
6:22 Rx
9/24/10: 11:27
10/17/10: 13:07
Call it a 5 minute, 5 second PR. Sweet.
http://tinyurl.com/FitDay-KevinP
ninjannie
Very nice Kevin – You’re a great athlete homie!
way to go kevo
Now that is a sweet PR! Nice work.
Nice PR
8:08 .. last time i did Annie was 7/26/2010 .. 12:04 and no double unders.
And I wear as a Badge of Honor that I kept pace with Alison for Round 1 .. and then she continued to knock out DUs and SUs like a godblessed hemi engine. Good on ya.
You crack me up Stamp…….I had no idea you were eye balling me from across the box!!! Great PR
13:21, Rx
10:56 rx
http://fitday.com/fitness/PublicJournals.html?Owner=clawson410
21:05 — yes I know sounds pathetic, but actuallly a sort of PR for me because I actually did the DUs and have always done Annie with singles. Even strung 4 together which is my best so far.
Thanks Stamp for the encouragement — was having a rough morning!
Great job today and awesome on the DUs
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I dont usually have a lot of free time between my jobs and my band. However when I do have free time I love to cook and play with a few things in recipes. So heres a primal/paleo version of orange chicken:
Start off by heating up 1 tablespoon of extra virgina olive oil in a medium sauce pan
add 2 large navel oranges peeled, 1/4 cup water, a dash of black ground pepper, a dash of ground cinnamon cook for approx. 2 mins it should be a pulp consistancy.
preheat oven to 375 degrees
using corningware is best but any backing dish that you can cover will work as well. Place 2 large chicken breast cover it with the orange mixture and I added a 1/2 cup of fresh sliced mushrooms for additional flavoring. Bake for 1 hour and let stand for 10 mins
great veggies to pair with it it an assortment of yellow squash, zuccin and red bell pepper for color ( for the veggies in this again 1 tablespoon EVOO, 1 teaspoon of minced garlic in a small frying pan).
Additional note on the chicken I pre seasoned with pepper prior to putting in the baking dish.
50-40-30-20-10 leg levers, 20# push press
9:01
13:40 very slow on single unders . Need work . (Not able to do double unders as of yet. Scott T. is going to work with me so that I can join his DOUBLE DUTCH TEAM !!)
Romano.. thanks for tip on sit ups ! Hope to crush em next time !! Annie.. What a bitch !
OHS sets of 5 (15 to 80.4#)
PR by 30# for 5
Thanks for all the help Coach, very psyched to get this far!
http://fitday.com/fitness/PublicJournals.html?Owner=salbec
skipping out on beloved Annie today. Need rest!
Glad to see you listening to your body
15:03 4x Singles – definitely need to learn double unders.
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6:52 Rx (PR)
Good fun at the 6am this morning! Great to see so many PR’s and people persevering with DU’s.
Nice Ali! Miss seeing you!
Congrats on the awesome PR. Great seeing ya at the potluck.
Food for the day: http://fitday.com/fitness/PublicJournals.html?Owner=weealip
20:53 RX. Slow going, but I’m getting closer. Thanks, Coach T, I appreciate to guidance.
http://fitday.com/fitness/PublicJournals.html?Owner=k8pick
http://fitday.com/fitness/PublicJournals.html?Owner=lyndamegan83
Mod Wod:
5 rounds of:
200 m run
30 situps
10:51 shaved almost 1.5 minutes off the last time I did this!! Yippee!
Nice Carol!!!! That is HUGE!
http://fitday.com/fitness/PublicJournals.html?Owner=kevin%40barristerdigital.com
9:58 MOD
200M Row in place of DUs
Row times: 1:45; 1:49; 1:51; 1:49; 1:53
*tried to stay under 1:50 all the time but clearly did not… next time (if there is one). Darby — you’re tutorial last week played well for the rowing today, thanks! Without it I think I would have been at times above 1:50 (more like 1:52-1:55 range) for this one!
Glad I could help
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11:43 managed to stick to a rhythm of 6 singles to 1 du.
http://www.fitday.com/fitness/PublicJournals.html?Owner=btwhiteman&Year=2011&Month=4&Day=6
13:26 – 4x singles
Just need to commit to the DUs…
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Fitday : http://fitday.com/fitness/PublicJournals.html?Owner=rich0211
20:26rx. Not pretty but got through it. Thanks for sticking with me 6amers:)
you didnt give up thats what counts. Good job today
5:54 (pr)
Sub 6 mins……..nice!!!
thanks
tinyurl.com/devincarr (thanks richy:0)
Navy drive #1
6:17 rx
mad skillz
8:25 singles (double unders are coming along….since my double unders are heavy landed they really take a toll on my foot with the nerve damage. When I can do the double unders with a lighter landing or scaled, I will try them in high volume workouts)
http://fitday.com/fitness/PublicJournals.html?Owner=heatherjudson
For those of you wanting a cracker these are AWESOME!!!!
http://cavemanstrong.com/2010/10/paleo-sesame-crackers/
My easiest recipe
1 Whole Chicken in quarters
4 T Olive Oil
Vegetables – any you like
Italian Seasoning
Put oil in glass or metal pan. Coat chicken. Season with Italian Seasoning (heavy hand).
Cook 350 in oven for 45minutes hour.
Add vegetables add more seasoning and salt and pepper to taste and cook another 45minutes or until skin on chicken is crispy and fat has melted into pan.
Serve with dipping sauce of choice and/or crackers above
definitely need a rest day… and by rest day i mean no crossfit but two crew practices…….
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8:50rx….DU’s never showed up
15:27 rx – never got to say that before. yeah!
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9:12 Rx
First string of 50 DU’s strung together (PR). SU’s still slow my fat ass down.
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13:24
singles x2 (100, 80, 60, 40, 20)
8:38.711 mile run cross-country run with my dad. first time and i’m 13 years old about to be 14 in 1 week.
Way to kick some a$$ lil’ louie
9.54Rx one of these days I’m going to get DU’s consecutively without having to do singles in between. It helped to have the closed toe vibrams (no rope getting stuck between the toes:)
Ok that just sounds painful. Between toes??
http://www.fitday.com/fitness/FoodLog.html?_a_Date=1304640000.
http://fitday.com/fitness/FoodLog.html?_a_Date=1304640000.&_a_User=PeggyQ
9:10 Singles
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15:10 — I really need to work on my double unders!
Totally could done this on the road but didn’t have a jumo rope
Windsor Marriott had an amazing 2 level gym with PVC pipes, Olympic bar bells…nice
Not sure the weight though since I couldn’t tell if it was Kilos or LBs…thinking it was LB’s but it’s London…
So warm up – 25 sqauts, pushups, situps, 800M run on the treadmill
5 X 3 back squats I think 95, 105, 115, 120, 125
Weighed
http://www.fitday.com/fitness/FoodLog.html?_a_Date=1304640000.
The link to your journal is: Â http://fitday.com/fitness/PublicJournals.html?Owner=sandralentz
http://fitday.com/fitness/PublicJournals.html?Owner=kathryncyr%40rstarmail.com
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11:34 RX
wow Susie – fantastic!
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#186
16:49 RX’d DU’s still coming.
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12:00 RX
8:48…singles
18:59, 1st and last round double unders, singles for rounds 2, 3 and 4.
Not feeling so great today. Still stomach issues
booooo
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did Wod at home on May 8
10:45 Rx
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http://www.fitday.com/fitness/PublicJournals.html?Owner=southbayguy&Year=2011&Month=4&Day=6
9 min. Posted to fit day but can’t figure out how to paste from iPad.
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13:05 – x4 singles (ugghh)
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http://www.fitday.com/fitness/FoodLog.html?_a_User=andrewflippo
Sorry about not making it to the potluck, some major relationship issues. You know your day is going to be bad when someone wakes up looking for a fight that will last all day.
Workout with mod…15lb DBs standing overhead press 50,40,30,20,10. Made one equal set of leg raises before back said no more.
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7:11 Rx
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http://fitday.com/fitness/FoodLog.html?_a_User=fabchickie007
http://www.fitday.com/fitness/FoodLog.html?owner=romonster
187lbs
http://www.fitday.com/fitness/PublicJournals.html?Owner=capsley
Mod while traveling for work at Crossfit Cut in MA: HELEN (400 meter run, 21 KB -35#-, 12 pullups – black band- X3). 14:50
http://fitday.com/fitness/PublicJournals.html?Owner=karencostello
Can’t wait to be back at Hammerdown on Monday!
http://www.fitday.com/fitness/PublicJournals.html?Owner=jeanneyk
http://www.fitday.com/fitness/FoodLog.html?_a_Date=1304640000.&_a_User=schneids16
http://fitday.com/fitness/PublicJournals.html?Owner=nate.rhodes&Year=2011&Month=4&Day=6
15:29 (singles )
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The potluck was really cool
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http://www.fitday.com/fitness/PublicJournals.html?Owner=lauren.a.parsons&Year=2011&Month=4&Day=6
http://fitday.com/fitness/PublicJournals.html?Owner=Spaceman89
http://fitday.com/fitness/PublicJournals.html?Owner=matthewjohnson4&Year=2011&Month=4&Day=6
Weight 173.4
No WOD
http://www.fitday.com/fitness/WeightLog.html?_a_Date=1304726400.
http://fitday.com/fitness/FoodLog.html?_a_Date=1304553600.
http://www.fitday.com/fitness/PublicJournals.html?Owner=tlneary%40verizon.net
9:02rx
135
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12.26