10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 115/85 Hand Stand Pushups Post time to comments:
Archive for May, 2011
What does No Rep mean to you? During the Open maybe you heard it… maybe you were a victim of it… maybe the sound of it brought along despair. How you dealt with it should say a lot about who you are and if you don’t like the answer maybe it’s an opportunity to change [...]
Saturday: 110521
Posted: May 20, 2011 by Todd Katz in UncategorizedTags: Back Squat, Ring Dips, Slam Balls
AMRAP 20 21- Back Squats 95/65 15 – Slam Balls 25/20 9 – Ring Dips Post time to comments: Coach’s Notes: 1 round is the completion of all reps in the 21-15-9 scheme…
As many rounds as possible in 12 minutes: 15 Deadlifts 135# 15 Situps Post total rounds to comments: Compare to: 101217 Coach’s Notes: You must have a 225 1rm deadlift or higher to do this workout at the prescribed weight. You can scale the weight down but not up. So if you have an 800# [...]
Thursday: 110519
Posted: May 18, 2011 by Todd Katz in UncategorizedTags: Double Unders, Knee Strike, Palm Strike, Striking WOD
NOTES: The nutrition closeout seminar is now online and set for Thursday night May 26th for 6:00 PM. Workout to follow. Last day for tracking points will be Wednesday May 25th. Captains, please get me your points no latter than noon Thursday May 26th. BONUS Opportunity: Do 100 strict pullups by the end of the [...]
NOTES: The nutrition closeout seminar is now online and set for Thursday night May 26th for 6:00 PM. Workout to follow. Last day for tracking points will be Wednesday May 25th. Captains, please get me your points no latter than noon Thursday May 26th. BONUS Opportunity: Do 100 strict pullups by the end of the [...]
Still a very tight race!!! How are you feeling? Mels Diner 428 Protein Shakes 425 AMRAPs 372 Red Team 365 Dina’s MC 348 Eat Meats 345 Darby City Rollers 320
Tuesday: 110517
Posted: May 16, 2011 by Todd Katz in Uncategorized, WODsTags: Burpees, Deck of Cards, SDHP, Situps, Thrusters
Deck of Cards Spades – Thrusters 95/65 Clubs – Sumo Deadlift High Pull 95/65 Hearts – Burpees Diamonds – Situps Coach’s Notes: With a running clock draw a card from a mixed deck every 30 seconds. The value of the card will determine the number of reps you will attempt. A new card is drawn [...]
“Nicole” AMRAP in 20 minutes 400 meter run max pullups Compare to: 100927 Post total number of rounds and total pullups for each round to comments: Coach’s Notes: recommend you bring a towel with you to dry your hands off in case its raining outside.
AMRAP 18 3 Power Cleans 135/95 6 Pushups 9 Air Squats Post total number of rounds and FitDay Log to comments: Coach’s Notes: This is the same rep scheme but different time domain as the Chief. Compare total number of rounds to your last Chief here: 101101
