Tabata the following for reps: KB Swings 1.5/1 pood Row (calories) Situps Box Jumps 32/26 Post total number of reps to comments:
Archive for June, 2011
54
Take an extra day of rest!!! You’ve earned IT!!!!!
Thursday: 110630
Posted: June 29, 2011 by Todd Katz in UncategorizedTags: Amanda, muscle ups, Snatch
“Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135/95 pound Squat snatch Post times to comments. Coach’s Notes: If you don’t have a muscle up Do 4 pullups and 4 ring dips for each Muscle Up.
Wednesday: 110629
Posted: June 28, 2011 by Todd Katz in WODsTags: Back Squat, CrossFit Total, Deadlift, press
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total for all three lifts (added together) to comments. Compare to: 101103 Coach’s Notes: You have exactly 15 minutes at each lift. Warmup with appropriate weight and take no more than 3 cracks at establishing your 1 rep max.
Check out the mainsite today… George Ryan has a video on Striking. www.CrossFit.com Just a reminder to register for the Striking class in September!!! This is one of those rare opportunities to truly learn from a master. A full weekend of hitting stuff and learning how to do it with perfect technique. George is a [...]
A) AMRAP 7 Annie 50,40,30,20,10 Double Unders Situps Rest Exactly 2 minutes B) 150 Pushups Max out on pushups. At failure sprint 100 meters. Continue until you reach 150 Pushups. Post total number of rounds for Annie, largest number for max number of pushups and total time for pushups to comments: Coach’s Notes: If you [...]
For Time: “Fran” 21-15-9 Thrusters 95/65 Pullups Post time to comments: Compare to: 110329
Saturday: 110625
Posted: June 24, 2011 by Todd Katz in Uncategorized, WODsTags: KB Swings, Power Clean, Pullups, Pushups, WOLF
“Wolf” AMRAP 20 5 Cycles of Chief @ Body Weight 20 Pullups 20 KB Swings 2/1.5 POOD 20 Slam Balls 25/20 Post total number of rounds and fractions to comments: Coach’s Notes: 1 Cycle of Chief consists of the following Triplet: 3 Power Cleans (body weight), 6 Pushups, 9 Air Squats. Complete 5 cycles before [...]
Press 3-3-3-3-3 Post load for each round to comments:
7 Rounds for reps: 1 minute Front Squats 115/85 1 minute situps Post total number of Squats and Situps to comments: Coach’s Notes: Try to work with a partner and share a barbell. Who ever is doing situps, make sure you stay safe and away from potential falling bars.
