3 Rounds for Reps:
1 minute Situps
1 minute KB Power Swings 1 pood
1 minute Air Squats
1 minute Row (Calories)
1 minute Front Kicks
1 minute pad hold or rest.
Post total number of reps to comments:
Coach’s Notes: For Front Kick, alternate between left and right leg. For KB Power Swings, work is done in both directions. Don’t just let the weight drop, actively drive it down. The swing is done to eye level.