For time:
15 Power Cleans 95/65
3 Rounds of Cindy
15 Power Snatches 95/65
3 Rounds of Cindy
15 Power Cleans 95/65
3 Rounds of Cindy
15 Power Snatches 95/65
3 Rounds of Cindy
Post time to comments:
Coach’s Notes: 1 round of Cindy is 5 pullups, 10 pushups, 15 Air Squats
Love the video
and BOOM goes the dynamite
8:00am not 7:00am. thanks
17:47 Rx. Wowzersss
Nice work! Burner of a WOD
Impressive Darby, I think I will need to do this one at Clan and chase your time. Your speed on cleans is insane though!!!
20:45RX
Whoa Darby, am I surprised that you beat me by three minutes? Not at all…lol
I can’t believe you ladies did this then ran the Spartan Race……..crazy
22:12 Rx .. My hoops game will be in the toilet this afternoon.
Or not .. This CF thang is pretty cool.
Have to go to work, no 9am WOD for me today. Happy Saturday everyone!
DNF-hit 30 min cap. # 65 Knee PUs/Blue band PUs .
I haven’t met a cindy I didn’t like yet until today.
27:59 – 63#, blue and green for pullups
Great job everyone have a safe and fun weekend.
DNF. Did 3 full rounds. 65 lbs on bar, did 2 rounds with RX pull-ups, last round with red band.
Could not keep heart rate down after 1.5 rounds, and it really slowed me down.
14:30 Rx
Pimpin w the 09:00 crew!
DAMN
26:17 45# – probably could have done a little more weight….
Killer workout!!
29:15.
No Rx for me today. Was feeling weak and tired, didn’t eat last night and 4 hours of sleep. Mod on practically everything. 45#, pushups on knees, started pull-ups w/ red band, but moved to kipping after the first 3rd after coach Sarah showed me the error of my ways.
You have AMAZING pullups Peggy!!! Way to work today!! Snatch form was terrific too! Congrats.
19:47
45#
16:34 Rx…Good times everyone
THICKER THAN SWEAT
Sweet time this morning, Drewski.
45# for weight.. could have gone rx, but died on pull-ups. I have to get stronger and THANK YOU SARAH for kicking my butt this morning.
Was 2 sets of Cindy short of RX
DNF
SOOO Proud of you this morning, Cindy! You are incredibly strong and your progress has been remarkable. No turning back on those pullups – you should feel hugely happy about it!
DNF-I was on 9/15 air squats on 2nd round of Cindy of the last round. Just about 1 round of Cindy short of finishing. 35# and knee push ups.
25:40 RX
DEF @ 45#, red band on pull ups, completed WOD thru last set of snatches
That was a great workout!
26:30
28:52 – mod with one arm dumbbell cleans and snatches 20#; 24″ box jumps i/o pullups; pushups – combo knees and regular
DNF – finished 5 pull ups of 1 round of the last set of 3 Cindy rounds
@65 lbs
This WOD sucked! I LOVED EVERY MINUTE OF THIS WOD!
Lookin’ good today Thi-bone!
19:50. Did 30″ box jumps in place of the cleans and snatches.
CrossFit Integrity WOD: The Charleston 9 (Local Hero WOD in memory of 9 firefighters that died 4 years ago http://www.crossfitintegrity.com/)
9 Rounds:
3 rope climbs, 6 hspu, 9 30″ box jumps, 6 toes-to-bar, 3 deadlift 275 lbs
37:14 Rx
Doesn’t seem fast but It was the second fastest time in the box and most people were in the 50 minute range. I lost the skin off my palms in the 3rd round and slowed down significantly after that… It may take awhile to recover from the rope burns.
wow! sounds totally brutal. WTG Coop! Hope you’re having a good visit with your family.
27 ropes climbs in 1 WOD sounds bad enough but add in the 54 HSPU, 81 high box jumps, 54 toes to bar and 27 heavy DL’s………….that is crazy. Nice work babe
27:20 – 50#, red band, knee PU
That was pretty rough. Need to work on my snatch.
21:30. 75#.
DNF – was on 3rd round, on 2nd or 3rd set of PUs. 45#, pushups – knees after 1st set, pullups – ended up on green band, air squats – couldnt keep arms over head. thanks to coaches for helping w/ form (kept forgetting to keep looking forward). Was dead when it ended, had a headache (from the air squats motion ?), but did enjoy it.
did you get air squat sickness?
You did great today, Dan. Was a super-tough WOD. Congrats.
18:49 RX – last set of snatches opened up a new hole.
go go TK! Way to kill it and leave it on the road today.
Great to see you are getting back to your fit wee self
I hope your shoulder, back, etc are feeling better.
29:34Rx… grrrr push ups.. someday
DNF
53#
21 reps short of finishing (6 pushups and 15 airsquats)
29:27 @ 75 lbs, Rx on Cindy
Did 95# Power Cleans for all 4 sets
21:27 minutes
19:30 Rx
21:47 RX
Cindy and I just dont get along.
DNF. Had rough day today and my form caused a lot of coaching which I appreciated it
Was 1 Cindy and the while final round of snatch and Cindy’s short.
45#, red band, but all push ups on toes.
For time:
10 Power Cleans 35#
3 Rounds of:
3 DB Rows (20# DB’s)
6 Knee Pushups
9 Airsquats
10 Power Cleans 35#
3 Rounds of:
3 DB Rows (20# DB’s)
6 Knee Pushups
9 Airsquats
Post time to comments:
08:24 minutes
Someone’s gymnastic grip velcro’d itself to my gym bag. If you’re missing one, it will be back in the box Monday.
28ish minutes… Lots of mods, pushup on my knees, 45# for cleans, and 22# bar for snatches. Blue to green band for pullups.
22:36 Rx
30 minutes + some……didn’t finish the last set of Cindy’s . It was first time for me on Power Cleans and Power Snatches. Trying to get it right and wasted some time. used knees most of the time for push ups and used blue band for pull ups. 45# for cleans and snatches.
22:48 did 50# hang snatch/jerk Rx on cindy
3 rounds, + 2 snatches before giving up at 25 something due to tweaked back…
65#’s, red band pull-ups
I messed up, forgot I was supposed to do 3 CIndy’s and I only did 1.
14:24 minutes – doing only 1 CIndy between the PC and PS
55# on the bar……41 minutes plus for total time…..definetely a struggle.