Tabata the following for reps:
KB Swings 1.5/1 pood
Row (calories)
Situps
Box Jumps 32/26
Post total number of reps to comments:
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My 6am slot is open. Have to be at work early tomorrow.
You let me down, Thi. You let everybody down.
My 2am is open. Shoulder = fail
There’s a 2am class now? Sweet!
typing = fail
My 6 am is open…body is operating at about 60% after tonights bike ride
My 6am is open. I’m switching to a later class.
My 6 am is open.
my 7am is open.
My 6 am is open as well.
My 7 is open
Sorry — forgot I signed up for the 7. Can’t make it. See you at 10:30.
227 tot reps (60kb, 47row, 87su, 43 box)
188 total (41 KB @26#, 33 calories row, 67 su, 47 box step ups)
Started on box
234 Rx. Started on KB.
Felt great to be back. We’ll see how I feel tomorrow
185 : row : 39, su : 70, bj : 21 (or 19), kb : 55 (1.5 -> 1)
218 rx
232 RX
40 BJ, 66 KB, 35 Row, 91 SU
1 mile “cooldown” after… sorry Im so slow guys :-/
Great job on the WOD & dont apologize, we’re happy you joined us! Have a great day at work!
259
26# Russian KB swings
Double unders for row
192 Rx
53 kb swings, 35 row, 74 situps, 30 box jumps
286 Rx with 30″ box jumps
(44 BJ, 95 KB, 47 Row, 100 SU)
good to be back and contributing to team Nelson!
243 Rx – Started on Row & Ended on KB. KB was tough today…….great workout today Stamper!
Jeff – you killed it brother, 105 that was crazy
Hil – 1 mile run next time
Holding you to that Rydawg!
225 RX ( KB: 68, R: 37, SU: 78, BJ: 42)
248 Rx .. http://en.wikipedia.org/wiki/High-intensity_interval_training
176 – 1pood KB, 24″ box jumps
188 (41 BJ (30″), 40 KB, 39 Row, 68 SU)
sorry for the late notice. not gonna make it again today. have a great holiday
243RX… Didn’t wake up until half way through the WOD…I’m a 10:30 gal haha
Post wod mile w Darby, KC & Pat!
Happy Holiday wknd everyone!
260
KB swings for 3 rounds then switched to hip extensions for 5 rounds b/c felt something weird in my shoulder. All else Rx
211, 1 pood, 32″ box
195 but not-Rx as I good pulled from 32″ box after hitting it once to often on the jump. Finished box jumps on 24″ box. Sorry to let Team Nelson down.
“got pulled”
I’m not going to be able to make the noon class. Have a great long weekend!
204 Rx. Great WOD!
Beach run from St. Louis St. To fitness peir and back. I,m on vacation, why am I running anyway? I hate running.
312 Rx
212
193 (81SU, 30BJ(26″), 34KB(1.5) , 48row)
I LOVE tabata…even though I suck
195 (12 kg KB/24″ box jump and step ups) {KB=59, Row=27, SU=62, BJ=47}
250 30″ box jumps.
248 Rx
55 box
98 situps
can’t remember the other 2
259 i think
239 rx
1 mile post WOD run, thanks Hilary for putting it together.
233 rx – 20 seconds can seem like forever at xfit!
322
love the name
322-not RX 20″ Bjs-120 SUs, 70 BJs, 39 row, 93 Kbs
255 rx
218 20″ step ups ( freaked out about shin..)
166 RX
39 KB, 64 SU, 36 BJs, and 27 Row.
243 RX? (32″ box jumps were questionable, sometimes i jumped on weight, sometimes jumped on box).
236 24 box