Friday: 110701

Posted: June 30, 2011 by Todd Katz in WODs
Tags: , , ,

Tabata the following for reps:

KB Swings 1.5/1 pood
Row (calories)
Situps
Box Jumps 32/26

Post total number of reps to comments:

Comments
  1. tpham says:

    My 6am slot is open. Have to be at work early tomorrow.

  2. Kevin says:

    My 2am is open. Shoulder = fail

  3. drewish princess says:

    My 6 am is open…body is operating at about 60% after tonights bike ride

  4. sandy l says:

    My 6am is open. I’m switching to a later class.

  5. Coop says:

    My 6 am is open.

  6. eric says:

    my 7am is open.

  7. Lauren says:

    My 6 am is open as well.

  8. Robert says:

    My 7 is open

  9. Kathryn says:

    Sorry — forgot I signed up for the 7. Can’t make it. See you at 10:30.

  10. Frank says:

    227 tot reps (60kb, 47row, 87su, 43 box)

  11. Kara says:

    188 total (41 KB @26#, 33 calories row, 67 su, 47 box step ups)
    Started on box

  12. Drew says:

    234 Rx. Started on KB.
    Felt great to be back. We’ll see how I feel tomorrow :)

  13. dan says:

    185 : row : 39, su : 70, bj : 21 (or 19), kb : 55 (1.5 -> 1)

  14. gilberto corvetto says:

    218 rx

  15. kase says:

    232 RX
    40 BJ, 66 KB, 35 Row, 91 SU
    1 mile “cooldown” after… sorry Im so slow guys :-/

  16. Lynda says:

    259

    26# Russian KB swings
    Double unders for row

  17. Catelyn says:

    192 Rx

    53 kb swings, 35 row, 74 situps, 30 box jumps

  18. Darby says:

    286 Rx with 30″ box jumps
    (44 BJ, 95 KB, 47 Row, 100 SU)
    good to be back and contributing to team Nelson!

  19. Cage says:

    243 Rx – Started on Row & Ended on KB. KB was tough today…….great workout today Stamper!

    Jeff – you killed it brother, 105 that was crazy :)

    Hil – 1 mile run next time ;)

  20. Nicole says:

    225 RX ( KB: 68, R: 37, SU: 78, BJ: 42)

  21. Rebecca says:

    176 – 1pood KB, 24″ box jumps

  22. Jimmy says:

    188 (41 BJ (30″), 40 KB, 39 Row, 68 SU)

  23. John P says:

    sorry for the late notice. not gonna make it again today. have a great holiday

  24. Hil says:

    243RX… Didn’t wake up until half way through the WOD…I’m a 10:30 gal haha

    Post wod mile w Darby, KC & Pat!

    Happy Holiday wknd everyone!

  25. Tony says:

    260
    KB swings for 3 rounds then switched to hip extensions for 5 rounds b/c felt something weird in my shoulder. All else Rx

  26. Stricklin says:

    211, 1 pood, 32″ box

  27. Nelson says:

    195 but not-Rx as I good pulled from 32″ box after hitting it once to often on the jump. Finished box jumps on 24″ box. Sorry to let Team Nelson down.

  28. Smiling "H" says:

    I’m not going to be able to make the noon class. Have a great long weekend!

  29. Dueweke says:

    204 Rx. Great WOD!

  30. Watch the tram car says:

    Beach run from St. Louis St. To fitness peir and back. I,m on vacation, why am I running anyway? I hate running.

  31. salbec says:

    312 Rx

  32. JamieT. says:

    193 (81SU, 30BJ(26″), 34KB(1.5) , 48row)

  33. Jett says:

    I LOVE tabata…even though I suck ;)

    195 (12 kg KB/24″ box jump and step ups) {KB=59, Row=27, SU=62, BJ=47}

  34. bwhiteman says:

    250 30″ box jumps.

  35. Haley says:

    248 Rx
    55 box
    98 situps
    can’t remember the other 2

  36. lily'b says:

    259 i think

  37. Pat K says:

    239 rx

    1 mile post WOD run, thanks Hilary for putting it together.

  38. Leigh N says:

    233 rx – 20 seconds can seem like forever at xfit!

  39. 322-not RX 20″ Bjs-120 SUs, 70 BJs, 39 row, 93 Kbs

  40. Brad says:

    255 rx

  41. CindyGolf says:

    218 20″ step ups ( freaked out about shin..)

  42. yeahman55 says:

    166 RX
    39 KB, 64 SU, 36 BJs, and 27 Row.

  43. Mazz says:

    243 RX? (32″ box jumps were questionable, sometimes i jumped on weight, sometimes jumped on box).

  44. clawson410 says:

    236 24 box

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