WHAT: Fight Gone BAD VI – A Fundraiser for the Special Operations Warrior Foundation which provides full educational scholarships for surviving children of fallen Army, Navy, Air Force and Marine Corps special operations personnel. The foundation also provides immediate assistance to families of those wounded in action.Today, there are some 125 students enrolled in colleges [...]
Archive for July, 2011
FIGHT GONE BAD VI
Posted: July 31, 2011 by Todd Katz in Nutrition, UncategorizedTags: Fight Gone Bad VI
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7 Rounds for reps: 1 minutes front squats 135/95 1 minute situps Post total number of reps for EACH exercise to comments: Coach’s Notes: We did this workout with 115/85 back in June…. Compare to: 110623 Post WOD: Skill Work: Rope Climb Free Standing Hand Stands
Saturday: 110730
Posted: July 29, 2011 by Todd Katz in Uncategorized, WODsTags: Pullups, Pushups, Wall Balls
AMRAP 15 10 Pullups 5 Pushups 10 Wall Balls 20/16 Post total number of rounds to comments: Coach’s Notes: Pushups must be PERFECT!!! No worms, no snakes, no up dogs. Get your body completely rigid and press yourself up perfectly.
Friday: 110729
Posted: July 28, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Open Games WOD 1, Power Snatch
AMRAP 10 2011 Open Games “WOD 1″ 30 Double Unders 15 Power Snatches 75/55 Post rounds and fractions to comments: Coach’s Notes: Ground to Overhead is acceptable. Full lockout at the top is required. Compare to: 110324
A) 2 X 500 Meter Row B) 2 X 400 Meter Run Post times for each run and row to comments: Coach’s Notes take between 3 – 5 minutes of rest after each row and run.
For time & technique: 21-15-9 2 Position Power Clean 95/65 Weighted Situps 25/20 Post time & thoughts to comments: Coach’s Notes: For the 2 Position Power Clean, your first clean is from the floor, your 2nd clean is from the hang position. (don’t regrip on the floor, regrip in the crux of the hip if [...]
Every 2 minutes for 8 rounds 5 Strict Presses Max Strict Pullups Post load for press and total number of pullups for each round. Coach’s Notes: Complete five strict presses, use remainder of two minute to complete as many strict pullups as possible. Don’t kip. Use the least amount of band possible.
AMRAP 15 200 meter Run 15 Med Ball Squat Cleans 15 Burpees Post total number of rounds to comments:
Drink lots of Water!!!!! Water is the most abundant, yet possibly the most overlooked, substance in the body. The body’s fluid status is a truly delicate balance, so much so that experts rank water second only to oxygen as essential for life. Water plays a vital role in all bodily processes by providing a universal [...]
REMINDER: The Monday July 25th 12:00 PM Class is cancelled. 21-15-9 OHS – 95/65 Pullups Post time to comments:
