Thursday: 110728

Posted: July 27, 2011 by Todd Katz in WODs
Tags: ,

A) 2 X 500 Meter Row

B) 2 X 400 Meter Run

Post times for each run and row to comments:

Coach’s Notes take between 3 – 5 minutes of rest after each row and run.

Comments
  1. Samantha says:

    6am open. Heading to beach a day early. Sorry

  2. Kevin says:

    6am open. I have my swim test first thing in the morning…yeah riiiiight!

  3. Dueweke says:

    I was signed up for 10:30am but have to switch to 7am.

  4. Marla says:

    Gotta do it like Dueweke and switch out my 10:30 for a 7am. See you in the morning Sarah!

  5. Matt V says:

    Late notice hockey game tonight…just getting home so 6 am is not going to happen for me.

  6. Christopher Nelson says:

    One of the rare times I booked a 6AM and it is now open also.

  7. Catelyn says:

    My 6am is open

  8. Rod says:

    my 6am is open

  9. Cindy2 says:

    Can’t make my class this morning. :(. Work is killing me this year.

  10. Frank says:

    row 1 – 1:38
    row 2 – 1:44
    run 1 – 1:26
    run 2 – 1:34

  11. leo says:

    row 2:00, 2:08 run 2:09, 2:10 must be the shoes

  12. row 1 – 1:42
    row 2 – 1:52
    run 1 – 1:30
    run 2 – 1:27
    I would have done much worse but Dina was on my ass and I know that if she beat me, she would have gotten together with Thi to make me feel bad. He brings out the worst in people…

    • Kate P says:

      There is no “bad” in Dina, even with Thi’s influence.

    • Nicole says:

      I believe I was the target this morning at the box so you are off the hook for today. Especially when I came in as a gym rat like the rest and left in heals and a skirt.

    • dina dew (Pebs) says:

      Jimmy/James/Jim/Jimbo/Boy Toy (perfect!) – congrats on your work! Glad to be help — wish I could have caught you. I tried! Glad to be a positive/almost negative influence (thank you Kate for the kind words, you’re awesome – you gave it your all, whatever you had today! that’s a beautiful thing) .

      Becky also gets a big shout out too. Becky — talk about giving it all. I was inspired by you and continue to be. Loved to see your “dig” this a.m.!

      • Becky says:

        Dina thanks for the kind words and for the encouragement, especially at the end of 2nd run. You rock!

  13. H-dawg says:

    Run 1 1:23
    Run 2 1:22

    Row 1 1:51
    Row 2 1:56

    Holla Darby, today’s the dayyyyyy, headed to LA! Git R Dun:)

    • dina dew (Pebs) says:

      Very nice work! What was that you were saying about not liking to run? If that is so, you run pretty darn speedy for someone who does not like it. ;-)

  14. tpham says:

    Row 1: 1:57
    Row 2: 2:17 (uggh)
    Run 1: 1:24
    Run 2: 1:28

  15. RichW says:

    Row 1 1:40.5
    Row 2 1:56
    Run 1 1:32
    Run 2 1:23

    Legs destroyed by row 1…

  16. Kate P says:

    Row 1 1:58 (PR thanks to Darby!)
    Row 2 2:09 yuck
    Run 1 1:59
    Run 2 1:56

  17. Nicole says:

    Todays Turtle powered WOD:

    Run 1: 1:31
    Run 2: 1:33
    Row 1: 2:06
    Row 2: 2:03

    Post wod a polygraph with bmore

  18. Tony says:

    had to row by myself :-( so decided to take short rest and run with my group after rowing….

    Row 1 – 1:46
    Row 2 – 1:52
    Run 1 – 1:25
    Run 2 – 1:24

  19. Scot says:

    row 1 – 1:34
    row 2 – 1:39
    run 1 – 1:24
    run 2 – 1:23 (thanks for the push Rich)

  20. Kara says:

    Row 1 – 2:19
    Row 2 – 2:10
    Run 1 – 2:19
    Run 2 – 2:26

  21. dina dew (Pebs) says:

    row1: 1:46.8 (Rich, yes, thanks for the push and Darby, thanks!)
    row2: 1:59.2
    run1: 1:32
    run2: 1:28

  22. Drewish princess says:

    Run 1: 1:20
    Run 2: 1:18
    Row 1: 1:34.3
    Row 2: 1:36

    row 2 was extremely not fun….great job today everyone

    I love Colbi post WOD especially with my new smooth face :(….wtf i am so weak :)

  23. Dueweke says:

    Run 1: 1:49
    Run 2: 1:57
    Row 1: 2:31
    Row 2: 2:31

  24. Rich T. says:

    Row 1 – 1:34.2
    Row 2 – 1:39.8
    Run 1 – 1:33
    Run 2 – 1:39

  25. clawson410 says:

    row 1 2:09
    row 2 2:11
    run 1 1:45
    run 2 1:45

    Fun to chase Tony and glad that wod is OVER……………..

  26. Haley says:

    Row 1: 2:05
    Row 2: 2:07

    Run 1: 1:33
    Run 2: 1:30

  27. Smiling "H" says:

    Row 1: 1:56 PR
    Row 2: 2:06 (totally ran out of juice!)
    Run 1: 2:55
    Run 2: 2:27

    Great working out with Connie under coach Shaun’s tutelage.

    Quote for today “Row Faster. I Hear Banjo Music”

  28. John Biondi says:

    A. Row 1: 1:49
    Row 2: 1:58

    B. Run 1: 1:31
    Run 2: 1:43

    Ok then…

  29. Step says:

    Row 1: 1:49 (I think) – might have been lookin at the wrong numbers, so this # could be higher
    Row 2: 1:50 (yep this is where I lost all feeling in my legs..focused on “more legs more legs”, reaching all the way forward & not leaning back so far .. A MESS!) This was 1st time rowing my legs gave out before my lungs, apparently I haven’t been using them enough when rowing.
    **note: 500m time has gotten slower since I started.. I don’t understand why
    Run 1: 1:39
    Run 2: 1:31
    Thx to Shaun & Rich for rowing tips!

  30. Paulo Santos says:

    Spending all day at Six Flags Great Adventure. LOL.

  31. Mazz says:

    MOD: 4 400 meter runs, 3 minute rest in between.

    Mazzone Crossfit Challenge:
    Mazz: 1:22, 1:20, 1:21, 1:24
    Joey Mazz: 1:24, 1:27, 1:30, 1:40

    Dad gets bragging rights for one more day.

  32. Ian says:

    row 1: 1:43
    row 2: 1:45
    run 1: 1:38
    run 2: 1:57

  33. Rebecca B says:

    Crossfit OBX
    100 kettlebell swings + AMRAP of 7 burpess, 21 double unders
    20 mins – clock started with kettlebells. Once you finished the 100 the remaining time was the AMRAP

    not sure of the weight of the kettlebell but completed 2 full rounds of burpee/double under amrap. you had to do du or du attempts, no singles. I was able to string 5 du together. Then is was just one at a time.

  34. Ryan Eu says:

    run 1: 1:24
    run 2: 1:40
    row 1: 1:56
    row 2: 2:03

  35. Sarah says:

    Run 1: 2:30, Run 2: 2:50, Row 1: 1:57.5, Row 2: 1:57.8

  36. Erin says:

    Run: 1:36, 1:35
    Row: 2:00, 2:02

  37. Ross says:

    row: 1:38, 134.8
    run: 1:29, 1:28

  38. Colleen says:

    Row #1: 2.06
    Row #2: 2.09
    Run #1: 1.57
    Run #2: 1.55

  39. Dean says:

    Run (138,136) Row(204,202)

  40. Frank O. says:

    OC , MD Beach WOD: for time Pushup, air squats, hollow rocks- 100 each 4×25 – 9:40

  41. LoriSam says:

    Row 2.06/2.07; Run 1.54; 1.56

  42. Karen says:

    Run: 2:03, 1:58
    Row: 2:34, 2:37

  43. Timbo says:

    Row 1- 1:34
    Row 2- 1:41
    Run 1- 1:25
    Run 2- 1:20

  44. Greg S says:

    Row 1: 1:41
    Row 2: 1:45
    Run 1: 2:00
    Run 2: 1:53

  45. Carol says:

    4 x 400 run

    90; 92; 94; 97 (seconds that is)

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